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Сырники
Сырники at Звездный (RU) has 359 kcal per stated portion, with 11.3 g protein and 24.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 359 kcal | 359 |
| Protein | 11.3 g | 11.3 |
| Carbohydrate | 25.0 g | 25.0 |
| of which sugars | not in the source | — |
| Fat | 24.3 g | 24.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Звездный (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Сухари К Чаю
356 kcal per portion
Тесто Слоёное Бездрожжевое
350 kcal per portion
Классические Московские Сухари с Изюмом
371 kcal per portion
Сухари "Изюминка"
374 kcal per portion
Сухари Ванильные
380 kcal per portion
Эклер с Сыром и Вареной Сгущенкой
316 kcal per portion
All Звездный (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.