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Estonian — Eesti
5 318 of 5 320 TempoLife strings are translated into Estonian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
5 318translated
5 320total strings
100.0%coverage
Shipping since the beginning. Suggestions here are corrections and better wording rather than gaps.
The string list
Every row is one string in the app. The English column is the source; the Estonian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Estonian |
|---|---|---|
home.wa_activity_tips.wa_activity_good.1 | Vary your workouts — cardio, strength and mobility combined gives best results. | Vaheta treeninguid — kardio, jõud ja liikuvus koos annavad parima tulemuse. |
home.wa_activity_tips.wa_activity_good.2 | Don't skip rest days — recovery builds fitness. | Ära unusta puhkepäevi — taastumine ehitab vormi. |
home.wa_activity_tips.wa_activity_good.3 | Eat enough protein (1.2–1.6 g/kg) — preserves muscle mass. | Söö piisavalt valku (1,2–1,6 g/kg) — hoiab lihasmassi. |
home.wa_activity_tips.wa_activity_high.1 | Take at least 1 full rest day per week — overtraining hampers progress. | Võta vähemalt 1 täielik puhkepäev nädalas — ületreening pärsib edu. |
home.wa_activity_tips.wa_activity_high.2 | Watch sleep quality — very intense training requires 8+ h sleep. | Jälgi unekvaliteeti — väga intensiivne treening nõuab 8+ h und. |
home.wa_activity_tips.wa_activity_high.3 | Eat enough: at least 30 kcal/kg body weight on active days. | Söö piisavalt: vähemalt 30 kcal/kg kehakaalu kohta aktiivsetel päevadel. |
home.wa_activity_tips.wa_activity_low.1 | Add light activity — 30 min walk or bike per day already makes a difference. | Lisa kergeid tegevusi — 30 min kõndi või rattasõitu päevas juba annab tulemuse. |
home.wa_activity_tips.wa_activity_low.2 | Schedule 3 workouts per week in your calendar — otherwise they slip. | Planeeri 3 treeningut nädalas kalendrisse, muidu kipub ununema. |
home.wa_activity_tips.wa_activity_low.3 | Start with intensity you enjoy — consistency matters more than intensity. | Alusta intensiivsusest, mida naudid — jätkuvus on olulisem kui kogus. |
home.wa_activity_tips.wa_activity_moderate.1 | Raise intensity on 1–2 workouts/week — faster pace, more elevation. | Tõsta intensiivsust 1–2 treeningul nädalas — kiirem tempo, rohkem tõuse. |
home.wa_activity_tips.wa_activity_moderate.2 | Add strength training 2x/week — burn more calories at rest too. | Lisa jõutreeningut 2x nädalas — põletad ka puhkeolekus rohkem kaloreid. |
home.wa_activity_tips.wa_activity_moderate.3 | Monitor heart rate — healthy cardio zone is 120–150 bpm. | Jälgi pulssi — tervislik kardio tsoon on 120–150 lööki/min. |
home.wa_nodata_hint | 📊 Sync Fitbit or log manually — you'll see the week trend here. | 📊 Sünkrooni Fitbitist või logi käsitsi — näed nädala trendi siin. |
home.wa_rec_no_data | No sleep or steps in the last 7 days yet — log some to see your average. | Viimase 7 päeva andmeid pole veel — logi und või samme, et näha keskmist. |
home.wa_sleep | Sleep | Uni |
home.wa_sleep_abovenormal | ℹ️ You are sleeping slightly over normal ({h} h). Occasional is fine, but persistent long… | ℹ️ Magad pisut üle normi ({h} h). Juhuslikult on see okei, kuid pidev üleliigne uni võib… |
home.wa_sleep_belownormal | 🙂 Your sleep is slightly below normal ({h} h). Aim for 7–9 h — it helps focus and mood. | 🙂 Uneaeg on pisut alla normi ({h} h). Ürita saada 7–9 h und — see aitab keskendumisele ja… |
home.wa_sleep_high | ⚠️ You are sleeping more than normal (avg {h} h). Consistently over 10 h may signal a hea… | ⚠️ Magad üle normi (keskmiselt {h} h). Pikaajaliselt üle 10 h uni võib olla märk tervisem… |
home.wa_sleep_low | 😟 You are sleeping too little (avg {h} h). Adults are recommended 7–9 h per night — try g… | 😟 Magad liiga vähe (keskmiselt {h} h). Täiskasvanule soovitatakse 7–9 h und öö kohta — ür… |
home.wa_sleep_normal | ✅ Great! Your sleep ({h} h) is in the healthy adult range (7–9 h). Keep it up! | ✅ Tubli! Sinu uneaeg ({h} h) on täiskasvanu normivahemikus (7–9 h). Jätka samas vaimus! |
home.wa_sleep_tips.wa_sleep_abovenormal.1 | Try waking up at the same time every day. | Proovi ärgata iga päev ühel ja samal kellaajal. |
home.wa_sleep_tips.wa_sleep_abovenormal.2 | Get morning daylight — it regulates the circadian rhythm. | Saa hommikul päevavalgust — see reguleerib ööpäevarütmi. |
home.wa_sleep_tips.wa_sleep_abovenormal.3 | If you still feel tired, check sleep quality (fragmentation, snoring). | Kui tunned end ikka väsinuna, kontrolli kvaliteeti (katkendlikkus, norskamine). |
home.wa_sleep_tips.wa_sleep_belownormal.1 | Go to bed 30 min earlier — a small change has a big effect. | Mine 30 min varem voodisse — väike muutus annab suure efekti. |
home.wa_sleep_tips.wa_sleep_belownormal.2 | Keep the bedroom cool (18–20 °C) and dark. | Tee magamistuba jahedamaks (18–20 °C) ja pimedamaks. |
home.wa_sleep_tips.wa_sleep_belownormal.3 | Limit caffeine after lunch. | Piira kofeiini pärast lõunat. |
home.wa_sleep_tips.wa_sleep_high.1 | Long sleep + fatigue may indicate thyroid or mood issues — worth investigating. | Pikk uni + väsimus võivad viidata kilpnäärme- või meeleoluhäirele — tasub uurida. |
home.wa_sleep_tips.wa_sleep_high.2 | Keep a fixed wake time and reduce naps. | Hoia kindlat ärkamisaega ja vähenda uinakuid. |
home.wa_sleep_tips.wa_sleep_high.3 | Check iron, B12 and vitamin D levels with your GP. | Kontrolli rauda, B12 ja D-vitamiini taset perearsti juures. |
home.wa_sleep_tips.wa_sleep_low.1 | Set a fixed bedtime and keep it on weekends too. | Määra kindel magamamineku aeg ja pea sellest kinni ka nädalavahetusel. |
home.wa_sleep_tips.wa_sleep_low.2 | Avoid screens and caffeine 1–2 h before sleep. | Väldi ekraane ja kofeiini 1–2 h enne und. |
home.wa_sleep_tips.wa_sleep_low.3 | Long-term sleep deprivation affects immunity and mood — take it seriously. | Pikaajaline unepuudus mõjub immuunsusele ja meeleolule — võta see tõsiselt. |
home.wa_sleep_tips.wa_sleep_normal.1 | Maintain a consistent rhythm — consistency matters as much as quantity. | Hoia ühtlast rütmi — püsivus on sama oluline kui kogus. |
home.wa_sleep_tips.wa_sleep_normal.2 | Daytime movement improves deep sleep quality. | Päevane liikumine parandab sügava une kvaliteeti. |
home.wa_sleep_tips.wa_sleep_normal.3 | Avoid naps after 3 pm. | Ära võta uinakuid pärast kella 15. |
home.wa_stats_activity_active_days | Active days: {n}/{total} | Aktiivseid päevi: {n}/{total} |
home.wa_stats_activity_avg_day | Average: {n} kcal/day | Keskmiselt: {n} kcal/päev |
home.wa_stats_activity_best_day | Best day: {n} kcal ({day}) | Parim päev: {n} kcal ({day}) |
home.wa_stats_activity_week_total | Week total: {n} kcal | Nädala kokku: {n} kcal |
home.wa_stats_best_day | Best day: {n} ({day}) | Parim päev: {n} ({day}) |
home.wa_stats_best_night | Best: {h} h ({day}) | Parim: {h} h ({day}) |
home.wa_stats_goal_hit_days | Goal-hit days: {n}/{total} | Eesmärgini jõudnud päevi: {n}/{total} |
home.wa_stats_inconsistent | Inconsistent rhythm (±{diff} h) | Ebaühtlane rütm (±{diff} h) |
home.wa_stats_nights | Nights logged: {n}/{total} | Öid logitud: {n}/{total} |
home.wa_stats_short_night | Shortest: {h} h ({day}) | Lühim: {h} h ({day}) |
home.wa_stats_togo | Daily avg to goal: {n} | Keskmiselt päevas puudu: {n} |
home.wa_stats_week_total | Week total: {n} | Nädala kokku: {n} |
home.wa_steps | Movement | Liikumine |
home.wa_steps_above10k_below_goal | 💪 Good pace — avg {avg} steps/day is above 10,000, but not yet at your goal of {target}.… | 💪 Hea tempo — keskmiselt {avg} sammu/päevas on üle 10 000, kuid pole veel jõudnud sinu ee… |
home.wa_steps_decent | 👍 Avg {avg} steps/day is a decent result. Still a bit to go to reach {target} — try picki… | 👍 Keskmiselt {avg} sammu/päevas on kena tulemus. Eesmärgini {target} on veel natuke maad… |
home.wa_steps_decent_no_target | 👍 Avg {avg} steps/day is a decent result. 10,000 steps/day is the recommended health targ… | 👍 Keskmiselt {avg} sammu/päevas on kena tulemus. Terviseks soovitatakse 10 000 sammu/päev… |
home.wa_steps_goal_met | 🎯 Excellent! You have reached your goal — avg {avg} steps/day (goal {target}). | 🎯 Suurepärane! Oled täitnud oma eesmärgi — keskmiselt {avg} sammu/päevas (eesmärk {target… |
home.wa_steps_low | 📉 Low activity — avg {avg} steps/day. Aim gradually for 10,000 steps/day; start with a sh… | 📉 Liikumist on vähe — keskmiselt {avg} sammu/päevas. Ürita järk-järgult jõuda 10 000 samm… |
home.wa_steps_moderate | 🚶 Avg {avg} steps/day is a moderate level. The recommended target is 10,000 steps/day — t… | 🚶 Keskmiselt {avg} sammu/päevas on mõõdukas tase. Terviseks soovitatakse 10 000 sammu/päe… |
home.wa_steps_tips.wa_steps_above10k_below_goal.1 | Add about 15–20 more min of walking per day to reach your goal. | Lisa päevas umbes 15–20 min rohkem kõndimist, et eesmärgini jõuda. |
home.wa_steps_tips.wa_steps_above10k_below_goal.2 | Extend your lunch break with a 10-minute walk. | Pikenda lõunapausi 10-minutilise jalutuskäiguga. |
home.wa_steps_tips.wa_steps_above10k_below_goal.3 | Take stairs instead of the lift — every step counts. | Vali trepp lifti asemel — iga trepiaste loeb. |
home.wa_steps_tips.wa_steps_decent.1 | Add a 20–30 min walk in the morning or evening. | Lisa hommikusse või õhtusse 20–30 min jalutuskäik. |
home.wa_steps_tips.wa_steps_decent.2 | Walk during phone calls. | Kõnni telefonivestluste ajal. |
home.wa_steps_tips.wa_steps_decent.3 | Park further away or get off one stop earlier. | Pargi kaugemale või astu üks peatus varem maha. |
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What makes a good Estonian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 38 lines in the Estonian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02