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Estonian — Eesti
5 214 of 5 216 TempoLife strings are translated into Estonian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping since the beginning. Suggestions here are corrections and better wording rather than gaps.
The string list
Every row is one string in the app. The English column is the source; the Estonian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Estonian |
|---|---|---|
home.wa_sleep_normal | ✅ Great! Your sleep ({h} h) is in the healthy adult range (7–9 h). Keep it up! | ✅ Tubli! Sinu uneaeg ({h} h) on täiskasvanu normivahemikus (7–9 h). Jätka samas vaimus! |
home.wa_sleep_tips.wa_sleep_abovenormal.1 | Try waking up at the same time every day. | Proovi ärgata iga päev ühel ja samal kellaajal. |
home.wa_sleep_tips.wa_sleep_abovenormal.2 | Get morning daylight — it regulates the circadian rhythm. | Saa hommikul päevavalgust — see reguleerib ööpäevarütmi. |
home.wa_sleep_tips.wa_sleep_abovenormal.3 | If you still feel tired, check sleep quality (fragmentation, snoring). | Kui tunned end ikka väsinuna, kontrolli kvaliteeti (katkendlikkus, norskamine). |
home.wa_sleep_tips.wa_sleep_belownormal.1 | Go to bed 30 min earlier — a small change has a big effect. | Mine 30 min varem voodisse — väike muutus annab suure efekti. |
home.wa_sleep_tips.wa_sleep_belownormal.2 | Keep the bedroom cool (18–20 °C) and dark. | Tee magamistuba jahedamaks (18–20 °C) ja pimedamaks. |
home.wa_sleep_tips.wa_sleep_belownormal.3 | Limit caffeine after lunch. | Piira kofeiini pärast lõunat. |
home.wa_sleep_tips.wa_sleep_high.1 | Long sleep + fatigue may indicate thyroid or mood issues — worth investigating. | Pikk uni + väsimus võivad viidata kilpnäärme- või meeleoluhäirele — tasub uurida. |
home.wa_sleep_tips.wa_sleep_high.2 | Keep a fixed wake time and reduce naps. | Hoia kindlat ärkamisaega ja vähenda uinakuid. |
home.wa_sleep_tips.wa_sleep_high.3 | Check iron, B12 and vitamin D levels with your GP. | Kontrolli rauda, B12 ja D-vitamiini taset perearsti juures. |
home.wa_sleep_tips.wa_sleep_low.1 | Set a fixed bedtime and keep it on weekends too. | Määra kindel magamamineku aeg ja pea sellest kinni ka nädalavahetusel. |
home.wa_sleep_tips.wa_sleep_low.2 | Avoid screens and caffeine 1–2 h before sleep. | Väldi ekraane ja kofeiini 1–2 h enne und. |
home.wa_sleep_tips.wa_sleep_low.3 | Long-term sleep deprivation affects immunity and mood — take it seriously. | Pikaajaline unepuudus mõjub immuunsusele ja meeleolule — võta see tõsiselt. |
home.wa_sleep_tips.wa_sleep_normal.1 | Maintain a consistent rhythm — consistency matters as much as quantity. | Hoia ühtlast rütmi — püsivus on sama oluline kui kogus. |
home.wa_sleep_tips.wa_sleep_normal.2 | Daytime movement improves deep sleep quality. | Päevane liikumine parandab sügava une kvaliteeti. |
home.wa_sleep_tips.wa_sleep_normal.3 | Avoid naps after 3 pm. | Ära võta uinakuid pärast kella 15. |
home.wa_stats_activity_active_days | Active days: {n}/{total} | Aktiivseid päevi: {n}/{total} |
home.wa_stats_activity_avg_day | Average: {n} kcal/day | Keskmiselt: {n} kcal/päev |
home.wa_stats_activity_best_day | Best day: {n} kcal ({day}) | Parim päev: {n} kcal ({day}) |
home.wa_stats_activity_week_total | Week total: {n} kcal | Nädala kokku: {n} kcal |
home.wa_stats_best_day | Best day: {n} ({day}) | Parim päev: {n} ({day}) |
home.wa_stats_best_night | Best: {h} h ({day}) | Parim: {h} h ({day}) |
home.wa_stats_goal_hit_days | Goal-hit days: {n}/{total} | Eesmärgini jõudnud päevi: {n}/{total} |
home.wa_stats_inconsistent | Inconsistent rhythm (±{diff} h) | Ebaühtlane rütm (±{diff} h) |
home.wa_stats_nights | Nights logged: {n}/{total} | Öid logitud: {n}/{total} |
home.wa_stats_short_night | Shortest: {h} h ({day}) | Lühim: {h} h ({day}) |
home.wa_stats_togo | Daily avg to goal: {n} | Keskmiselt päevas puudu: {n} |
home.wa_stats_week_total | Week total: {n} | Nädala kokku: {n} |
home.wa_steps | Movement | Liikumine |
home.wa_steps_above10k_below_goal | 💪 Good pace — avg {avg} steps/day is above 10,000, but not yet at your goal of {target}.… | 💪 Hea tempo — keskmiselt {avg} sammu/päevas on üle 10 000, kuid pole veel jõudnud sinu ee… |
home.wa_steps_decent | 👍 Avg {avg} steps/day is a decent result. Still a bit to go to reach {target} — try picki… | 👍 Keskmiselt {avg} sammu/päevas on kena tulemus. Eesmärgini {target} on veel natuke maad… |
home.wa_steps_decent_no_target | 👍 Avg {avg} steps/day is a decent result. 10,000 steps/day is the recommended health targ… | 👍 Keskmiselt {avg} sammu/päevas on kena tulemus. Terviseks soovitatakse 10 000 sammu/päev… |
home.wa_steps_goal_met | 🎯 Excellent! You have reached your goal — avg {avg} steps/day (goal {target}). | 🎯 Suurepärane! Oled täitnud oma eesmärgi — keskmiselt {avg} sammu/päevas (eesmärk {target… |
home.wa_steps_low | 📉 Low activity — avg {avg} steps/day. Aim gradually for 10,000 steps/day; start with a sh… | 📉 Liikumist on vähe — keskmiselt {avg} sammu/päevas. Ürita järk-järgult jõuda 10 000 samm… |
home.wa_steps_moderate | 🚶 Avg {avg} steps/day is a moderate level. The recommended target is 10,000 steps/day — t… | 🚶 Keskmiselt {avg} sammu/päevas on mõõdukas tase. Terviseks soovitatakse 10 000 sammu/päe… |
home.wa_steps_tips.wa_steps_above10k_below_goal.1 | Add about 15–20 more min of walking per day to reach your goal. | Lisa päevas umbes 15–20 min rohkem kõndimist, et eesmärgini jõuda. |
home.wa_steps_tips.wa_steps_above10k_below_goal.2 | Extend your lunch break with a 10-minute walk. | Pikenda lõunapausi 10-minutilise jalutuskäiguga. |
home.wa_steps_tips.wa_steps_above10k_below_goal.3 | Take stairs instead of the lift — every step counts. | Vali trepp lifti asemel — iga trepiaste loeb. |
home.wa_steps_tips.wa_steps_decent.1 | Add a 20–30 min walk in the morning or evening. | Lisa hommikusse või õhtusse 20–30 min jalutuskäik. |
home.wa_steps_tips.wa_steps_decent.2 | Walk during phone calls. | Kõnni telefonivestluste ajal. |
home.wa_steps_tips.wa_steps_decent.3 | Park further away or get off one stop earlier. | Pargi kaugemale või astu üks peatus varem maha. |
home.wa_steps_tips.wa_steps_decent_no_target.1 | Add a 20–30 min walk in the morning or evening. | Lisa hommikusse või õhtusse 20–30 min jalutuskäik. |
home.wa_steps_tips.wa_steps_decent_no_target.2 | Walk during phone calls. | Kõnni telefonivestluste ajal. |
home.wa_steps_tips.wa_steps_decent_no_target.3 | Park further away or get off one stop earlier. | Pargi kaugemale või astu üks peatus varem maha. |
home.wa_steps_tips.wa_steps_goal_met.1 | Maintain the weekly routine — consistency beats occasional peaks. | Hoia iganädalast kordust — regulaarsus on olulisem kui ühekordsed tippud. |
home.wa_steps_tips.wa_steps_goal_met.2 | Add 1–2 strength sessions per week to preserve muscle mass. | Lisa 1–2 korda nädalas jõutreeningut, et hoida lihasmassi. |
home.wa_steps_tips.wa_steps_goal_met.3 | Occasionally swap walking for a faster pace — intervals boost fitness. | Vaheta jalutamine mõnikord kiirema tempo vastu — intervallid tõstavad vormi. |
home.wa_steps_tips.wa_steps_low.1 | Start with a 10-minute daily walk — every bit counts. | Alusta 10-minutilise päevase jalutuskäiguga — igaüks loeb. |
home.wa_steps_tips.wa_steps_low.2 | From sitting work, stand up every hour and move for 2–3 min. | Istuvast tööst tõuse iga tunni järel ja liigu 2–3 min. |
home.wa_steps_tips.wa_steps_low.3 | Long-term low activity raises heart and diabetes risk — start small today. | Pikaajaline vähene liikumine tõstab südame- ja diabeediriski — alusta väikselt juba täna. |
home.wa_steps_tips.wa_steps_moderate.1 | Aim for 10 min more each day — gradual is sustainable. | Sea eesmärgiks 10 min rohkem iga päev — järkjärguline on püsiv. |
home.wa_steps_tips.wa_steps_moderate.2 | Split movement into 2–3 short walks spread across the day. | Jaga liikumine 2–3 lühikese käiguga päeva peale. |
home.wa_steps_tips.wa_steps_moderate.3 | Use stairs instead of the lift. | Kasuta treppi lifti asemel. |
home.wa_tips_hdr | Tips | Nõuandeid |
home.week_avg_sub | Last 7 days average | Viimase 7 päeva keskmine |
home.week_avg_title | Week average | Nädala keskmine |
home.week_trend | Week trend | Nädala trend |
home.welcome | Welcome | Tere tulemast |
home.welcome_back | Welcome back | Tere tulemast tagasi |
hs.activity | Activity | Aktiivsus |
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What makes a good Estonian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 38 lines in the Estonian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02