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Estonian — Eesti
5 318 of 5 320 TempoLife strings are translated into Estonian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping since the beginning. Suggestions here are corrections and better wording rather than gaps.
The string list
Every row is one string in the app. The English column is the source; the Estonian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Estonian |
|---|---|---|
steps.goal_reached_title | Goal reached! | Eesmärk saavutatud! |
steps.range_error | Steps must be 0–200,000 | Sammude arv peab olema 0–200000 |
story.next_food | Next: snap one meal today so the week story stays rich. | Järgmine: pildista üks eine, et nädala lugu jääks rikkaks. |
story.next_meds | Next: mark today’s doses in one tap from + quick log. | Järgmine: märgi tänased annused ühe puudutusega (+). |
story.next_sleep | Next: log last night’s sleep — 10 seconds, big payoff. | Järgmine: logi eilne uni — 10 sekundit, suur kasu. |
story.next_steps | Next: aim for one 10-minute walk after a meal. | Järgmine: 10 min jalutuskäik pärast sööki. |
story.pat_food | Pattern: food logging builds the AI insights that find your links. | Muster: toidulogid toidavad AI-avastusi, mis leiavad seoseid. |
story.pat_generic | Pattern: steady days beat perfect days. Keep the chain gentle. | Muster: stabiilsed päevad löövad “täiuslikud” päevad. |
story.pat_meds | Pattern: med adherence can climb with a fixed daily reminder. | Muster: ravimite % tõuseb kindla igapäevase meeldetuletusega. |
story.pat_move_sleep | Pattern: more movement often pairs with better sleep for you. | Muster: rohkem liikumist käib tihti parema unega käsikäes. |
story.pat_steps_down | Pattern: steps dipped vs last week — a short walk still counts. | Muster: sammud langesid — lühike jalutuskäik loeb ikka. |
story.share_copied | Week story copied — paste to a care partner. | Nädala lugu kopeeritud — kleebi hooldajale või partnerile. |
story.share_empty | No week story yet — log a bit first. | Nädala lugu puudub — logi midagi esmalt. |
story.share_title | My TempoLife week | Minu TempoLife nädal |
story.title | Your week | Sinu nädal |
story.win_logged | ✨ You showed up this week — every log builds the picture. | ✨ Sa olid kohal sel nädalal — iga logi ehitab pilti. |
story.win_meds | 💊 Meds {n}% this week — consistency that counts. | 💊 Ravimid {n}% sel nädalal — järjepidevus, mis loeb. |
story.win_sleep | 😴 Sleep improved ({h}h avg) — protect that rhythm. | 😴 Uni paranes (kesk. {h}h) — hoia rütmi. |
story.win_start | 🌱 A quiet week so far — one small log today starts the story. | 🌱 Vaikne nädal siiani — üks väike logi täna alustab lugu. |
story.win_steps | 🚶 Steps up vs last week — your body noticed. | 🚶 Sammud kasvasid võrreldes eelmise nädalaga. |
streak.days | days | päeva |
streak.logging | days logged | päeva logimist |
streak.medication | days adherence | päeva ravimijärgimist |
streak.steps | days goal met | päeva eesmärk täidetud |
streaks.badges | badges | märki |
streaks.food | Food | Toit |
streaks.hydration | Water | Vesi |
streaks.medication | Drugs | Ravim |
streaks.meditation | Med. | Medit. |
streaks.mood | Mood | Meeleolu |
streaks.sleep | Sleep | Uni |
streaks.steps | Steps | Sammud |
streaks.title | Streaks | Järjepidevus |
streaks.to_next | days to next badge | päeva järgmise märgini |
streaks.welcome_back | Welcome back — soft restart, no shame. One log today restarts the chain. | Tere tulemast tagasi — pehme restart, ilma süüta. Üks logi täna taaskäivitab ahela. |
streaks.welcome_cta | Quick log | Kiirlogi |
sym.add_btn | + Add Symptom | + Lisa sümptom |
sym.add_custom | Add Symptom | Lisa sümptom |
sym.adv_allergy_1 | Antihistamines (cetirizine, loratadine) relieve symptoms. | Antihistamiinid (tsetirisiini, loratadiini) leevendavad sümptomeid. |
sym.adv_allergy_2 | Rinse nose with saline — removes allergens. | Pese nina soolaveega — eemaldab allergeene. |
sym.adv_allergy_3 | Avoid known allergens and keep windows closed during pollen season. | Väldi teadaolevaid allergeene ja hoia aknad kinni õietolmu ajal. |
sym.adv_anxiety_1 | Try breathing exercises: inhale 4s, hold 4s, exhale 6s. | Proovi hingamisharjutusi: sisse 4s, hoia 4s, välja 6s. |
sym.adv_anxiety_2 | Regular exercise (30 min/day) significantly reduces anxiety. | Regulaarne liikumine (30 min/päev) vähendab ärevust oluliselt. |
sym.adv_anxiety_3 | Avoid caffeine and alcohol, which can worsen anxiety. | Väldi kofeiini ja alkoholi, mis võivad ärevust süvendada. |
sym.adv_back_1 | Stay active — prolonged bed rest worsens back pain. | Hoia aktiivne — pikk lamamine süvendab seljavalu. |
sym.adv_back_2 | Do stretching exercises and strengthen your core. | Tee venitusharjutusi ja tugevda korsettlihaseid. |
sym.adv_back_3 | Cold/warm compress may help — 15–20 min at a time. | Külm/soe kompress võib aidata — 15–20 min korraga. |
sym.adv_bloating_1 | Eat slowly and chew food well. | Söö aeglaselt ja närile toitu hästi. |
sym.adv_bloating_2 | Avoid carbonated drinks and chewing gum. | Väldi gaseeritud jooke ja närimiskummi. |
sym.adv_bloating_3 | Pro- and prebiotics help improve digestion. | Probi- ja prebiootikumid aitavad seedimist parandada. |
sym.adv_constipation_1 | Drink more water — at least 2 liters per day. | Joo rohkem vett — vähemalt 2 liitrit päevas. |
sym.adv_constipation_2 | Eat high-fiber foods — whole grains, fruits, vegetables. | Söö kiudainerikast toitu — täistera, puuviljad, köögiviljad. |
sym.adv_constipation_3 | Regular exercise helps improve bowel function. | Regulaarne liikumine aitab soolestiku tööd parandada. |
sym.adv_cough_1 | Drink warm fluids — tea with honey soothes the throat. | Joo sooja vedelikku — tee meega leevendab kurku. |
sym.adv_cough_2 | For dry cough, lozenges or cough syrup may help. | Kui köha on kuiv, võib aidata köhapastill või -siirup. |
sym.adv_cough_3 | Elevate your head while sleeping to reduce nighttime cough. | Tõsta magades peaalust — vähendab öist köha. |
sym.adv_depression_1 | Maintain a daily routine — regular sleep and meals are important. | Pea kinni päevarütmist — regulaarne uni ja toitumine on olulised. |
sym.adv_depression_2 | Exercise releases endorphins — even a short walk helps. | Liikumine vabastab endorfiine — isegi lühike jalutuskäik aitab. |
sym.adv_depression_3 | Talk to someone — don't face it alone. | Räägi kellegagi — ära jää murega üksi. |
sym.adv_dizziness_1 | Sit or lie down immediately — avoid falling. | Istu või lama kohe maha — väldi kukkumist. |
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What makes a good Estonian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 38 lines in the Estonian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02