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Estonian — Eesti
5 318 of 5 320 TempoLife strings are translated into Estonian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping since the beginning. Suggestions here are corrections and better wording rather than gaps.
The string list
Every row is one string in the app. The English column is the source; the Estonian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Estonian |
|---|---|---|
sym.adv_dizziness_2 | Drink water — dehydration and low blood sugar are common causes. | Joo vett — dehüdratsioon ja madal veresuhkur on sagedased põhjused. |
sym.adv_dizziness_3 | Get up slowly — especially from lying position. | Tõuse aeglaselt — eriti lamavast asendist. |
sym.adv_ear_pain_1 | A warm compress on the ear may help relieve pain. | Soe kompress kõrva peal võib leevendada valu. |
sym.adv_ear_pain_2 | Ibuprofen or paracetamol can help with pain relief. | Ibuprofeeni või paratsetamooli võib võtta valu leevendamiseks. |
sym.adv_ear_pain_3 | Don't put anything in your ear — not even cotton swabs. | Ära pista midagi kõrva sisse — ka vatitikku mitte. |
sym.adv_fatigue_1 | Sleep regularly 7–9 hours per night. | Maga regulaarselt 7–9 tundi öösel. |
sym.adv_fatigue_2 | Check iron levels — anemia is a common cause of fatigue. | Kontrolli rauataset — aneemia on sage väsimuse põhjus. |
sym.adv_fatigue_3 | Exercise paradoxically reduces fatigue — try a daily walk. | Liikumine paradoksaalselt vähendab väsimust — proovi igapäevast jalutuskäiku. |
sym.adv_fever_1 | Rest and drink plenty of fluids. | Puhka ja joo palju vedelikku. |
sym.adv_fever_2 | Paracetamol or ibuprofen can reduce fever. | Paratsetamool või ibuprofeen alandavad palavikku. |
sym.adv_fever_3 | Don't overdress — let the body cool down naturally. | Ära mähku end liiga soojalt — keha peab saama jahtuda. |
sym.adv_general_1 | Start with OTC medications, which are safer and more accessible. | Alusta käsimüügiravimitest, mis on ohutumad ja kättesaadavamad. |
sym.adv_general_2 | Read the leaflet carefully and follow dosing instructions. | Loe hoolikalt infolehte ja järgi annustamist. |
sym.adv_general_3 | If symptoms don't improve in 3–5 days, see a doctor. | Kui sümptomid ei leevendu 3–5 päevaga, pöördu arsti poole. |
sym.adv_headache_1 | Drink enough water — dehydration is a common cause of headaches. | Joo piisavalt vett — dehüdratsioon on sage peavalu põhjus. |
sym.adv_headache_2 | Try resting in a dark, quiet room. | Proovi puhata pimedas ja vaikses ruumis. |
sym.adv_headache_3 | Ibuprofen or paracetamol can be used short-term. | Ibuprofeeni või paratsetamooli võib võtta lühiajaliselt. |
sym.adv_insomnia_1 | Create a bedtime routine — go to bed and wake up at the same time. | Loo rutiinne unerituaal — mine magama ja ärka samal ajal. |
sym.adv_insomnia_2 | Avoid screens 1 hour before bed. | Väldi ekraane 1h enne magamaminekut. |
sym.adv_insomnia_3 | Melatonin may help short-term — 1–3 mg before bed. | Melatoniin võib aidata lühiajaliselt — 1–3 mg enne magamaminekut. |
sym.adv_joint_pain_1 | Rest the affected joint and avoid overloading. | Puhka kahjustatud liigest ja väldi ülekoormamist. |
sym.adv_joint_pain_2 | Ibuprofen or diclofenac gel helps relieve pain and inflammation. | Ibuprofeen või diklofenaki geel aitab põletikku ja valu leevendada. |
sym.adv_joint_pain_3 | Cold compress for acute pain, warm compress for chronic pain. | Külm kompress ägeda valu korral, soe kompress kroonilise valu korral. |
sym.adv_migraine_1 | Avoid known triggers (stress, bright light, certain foods). | Väldi teadaolevaid triggereid (stress, tugev valgus, teatud toidud). |
sym.adv_migraine_2 | Triptans (e.g., sumatriptan) help with migraines — requires prescription. | Triptaanid (nt sumatriptaan) aitavad migreeni korral — vajab retsepti. |
sym.adv_migraine_3 | Keep a migraine diary to identify patterns. | Pea migreeni päevikut, et tuvastada mustreid. |
sym.adv_nausea_1 | Drink in small sips — ginger tea works well. | Joo väikeste lonksudena — ingveritee aitab hästi. |
sym.adv_nausea_2 | Eat light, dry foods — crackers, toast. | Söö kergeid, kuivi toite — kreekerid, küpsetus. |
sym.adv_nausea_3 | Get fresh air and avoid strong smells. | Hinga värsket õhku ja väldi tugevaid lõhnu. |
sym.adv_pain_1 | Paracetamol for mild pain, ibuprofen also for inflammation. | Paratsetamool sobib kergema valu korral, ibuprofeen ka põletiku vastu. |
sym.adv_pain_2 | R.I.C.E.: Rest, Ice, Compression, Elevation (for joint/muscle pain). | R.I.C.E.: Puhkus, Jää, Kompress, Kõrgendus (liigese/lihase valu korral). |
sym.adv_pain_3 | Don't use painkillers long-term without medical advice. | Ära kasuta valuvaigisteid pikalt ilma arsti nõuandeta. |
sym.adv_palpitations_1 | Breathe deeply and slowly — helps calm heart rhythm. | Hinga sügavalt ja aeglaselt — see aitab südamerütmi rahustada. |
sym.adv_palpitations_2 | Avoid caffeine, alcohol, and nicotine. | Väldi kofeiini, alkoholi ja nikotiini. |
sym.adv_palpitations_3 | Keep a diary — note when it happens and what preceded it. | Pea päevikut — märgi üles, millal tekib ja mis eelnes. |
sym.adv_skin_rash_1 | Avoid irritants — soap, perfume, synthetic fabrics. | Väldi löövet ärritavaid aineid — seep, parfüüm, sünteetilised kangad. |
sym.adv_skin_rash_2 | Hydrocortisone cream (1%) helps relieve itching. | Hüdrokortisoonkreem (1%) aitab sügelust leevendada. |
sym.adv_skin_rash_3 | Antihistamine (cetirizine) helps with allergic rash. | Antihistamiin (tsetirisiini) aitab allergilise lööbe korral. |
sym.adv_sore_throat_1 | Gargle with warm salt water (half tsp salt per glass). | Kuristamine sooja soolavees leevendab valu (pool tl soola klaasi vee kohta). |
sym.adv_sore_throat_2 | Drink warm tea with honey — soothes the throat. | Joo sooja teed meega — rahustab kurku. |
sym.adv_sore_throat_3 | Throat lozenges and sprays help relieve pain. | Kurgu pastillid ja spreid aitavad valu leevendada. |
sym.adv_stomach_1 | Eat easily digestible food — rice, toast, banana. | Söö kergesti seeditavat toitu — riis, küpsetus, banaan. |
sym.adv_stomach_2 | Avoid greasy, spicy, and acidic foods. | Väldi rasvaseid, vürtsikat ja hapusid toite. |
sym.adv_stomach_3 | Drink in small sips to prevent dehydration. | Joo väikeste lonksudena, et vältida dehüdratsiooni. |
sym.adv_stress_1 | Try meditation — even 10 minutes a day helps. | Proovi meditatsioon — isegi 10 minutit päevas aitab. |
sym.adv_stress_2 | Regular physical activity is the best stress relief. | Regulaarne füüsiline aktiivsus on parim stressirohi. |
sym.adv_stress_3 | Prioritize sleep — at least 7–8 hours per night. | Prioritiseeri und — vähemalt 7–8 tundi öösel. |
sym.adv_toothache_1 | Rinse mouth with warm salt water. | Loputa suud sooja soolaveega. |
sym.adv_toothache_2 | Ibuprofen helps with pain and inflammation. | Ibuprofeen aitab valu ja põletiku vastu. |
sym.adv_toothache_3 | Avoid very hot or cold food and drinks. | Väldi väga kuuma või külma toitu ja jooki. |
sym.advice_title | Advice for symptom: | Soovitused sümptomi korral: |
sym.allergy | Allergy | Allergia |
sym.anxiety | Anxiety | Ärevus |
sym.asthma | Asthma | Astma |
sym.back_pain | Back pain | Seljavalu |
sym.bloating | Bloating | Kõhupuhitus |
sym.constipation | Constipation | Kõhukinnisus |
sym.cough | Cough | Köha |
sym.depression | Depression | Depressioon |
sym.diarrhea | Diarrhea | Kõhulahtisus |
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What makes a good Estonian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 38 lines in the Estonian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02