TempoLife › Features › Help translate TempoLife › fi
Finnish — Suomi
5 215 of 5 216 TempoLife strings are translated into Finnish (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping. The health and food vocabulary is where most of the remaining awkwardness is.
The string list
Every row is one string in the app. The English column is the source; the Finnish column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Finnish |
|---|---|---|
home.kcal_burned_short | kcal burned | kcal poltettu |
home.kcal_eaten | kcal eaten | kcal syöty |
home.kcal_eaten_short | kcal eaten | kcal syöty |
home.kcal_left | {n} kcal left | {n} kcal jäljellä |
home.kcal_log_cta | Log your first meal → | Kirjaa ensimmäinen ateria → |
home.kcal_on_target | Goal reached ✓ | Tavoite täynnä ✓ |
home.kcal_over | +{n} kcal over | +{n} kcal yli |
home.kcal_per_day | — kcal/day | — kcal/päivä |
home.kg | kg | kg |
home.last_24h | Last 24h | Viimeiset 24 h |
home.loading | Loading... | Ladataan... |
home.log_mood | Log mood | Tallenna mieliala |
home.mood | Mood | Mieliala |
home.mood_trend | Mood trend | Mielialan trendi |
home.preview_version | Free | Ilmainen |
home.quick_actions | Quick actions | Pikatoiminnot |
home.refreshing | Refreshing... | Päivitetään... |
home.schedule | Activity | Liikunta |
home.section_customize | Customizable | Muokattava |
home.section_insights | Insights & patterns | Havainnot ja trendit |
home.section_live | Live | Ajantasainen |
home.section_now | Now | Nyt |
home.section_progress | Your progress | Edistymisesi |
home.section_today | Today | Tänään |
home.section_trackers | Your trackers | Seurantasi |
home.section_week | This week | Tällä viikolla |
home.steps | steps | askelta |
home.steps_short | steps | askelta |
home.take_today | 💊 Drug reminders | 💊 Lääkemuistutukset |
home.taken_short | taken | otettu |
home.tier_free | Free | Ilmainen |
home.tier_premium | Premium | Premium |
home.tier_trial | Free trial | Kokeilujakso |
home.tier_trial_days | Trial · {n}d | Kokeilu · {n}pv |
home.today_activity | 🏃 Today's activity | 🏃 Tämän päivän liikunta |
home.today_doses | Today's doses | Tämän päivän annokset |
home.wa_activity | Activity | Aktiivisuus |
home.wa_activity_good | 💪 Good activity level {kcal} kcal/day — keep it up! | 💪 Hyvä aktiivisuustaso {kcal} kcal/päivä — jatka samaan malliin! |
home.wa_activity_high | 🏆 Strong pace — {kcal} kcal/day. Make sure you recover enough. | 🏆 Kova tahti — {kcal} kcal/päivä. Huolehdi riittävästä palautumisesta. |
home.wa_activity_low | 🙂 Very little activity ({kcal} kcal/day). Try to move at least 30 min per day. | 🙂 Hyvin vähän aktiivisuutta ({kcal} kcal/päivä). Liiku vähintään 30 min päivässä. |
home.wa_activity_moderate | 👍 Moderate activity {kcal} kcal/day — good start, you can add more. | 👍 Kohtalaista aktiivisuutta {kcal} kcal/päivä — hyvä alku, voit lisätä vielä. |
home.wa_activity_tips.wa_activity_good.1 | Vary your workouts — cardio, strength and mobility combined gives best results. | Vaihtele treenejä — kardio, voima ja liikkuvuus yhdessä antaa parhaan tuloksen. |
home.wa_activity_tips.wa_activity_good.2 | Don't skip rest days — recovery builds fitness. | Älä unohda lepopäiviä — palautuminen rakentaa kuntoa. |
home.wa_activity_tips.wa_activity_good.3 | Eat enough protein (1.2–1.6 g/kg) — preserves muscle mass. | Syö riittävästi proteiinia (1,2–1,6 g/kg) — säilyttää lihasmassaa. |
home.wa_activity_tips.wa_activity_high.1 | Take at least 1 full rest day per week — overtraining hampers progress. | Pidä vähintään 1 täysi lepopäivä viikossa — ylirasitus hidastaa edistymistä. |
home.wa_activity_tips.wa_activity_high.2 | Watch sleep quality — very intense training requires 8+ h sleep. | Seuraa unenlaatua — hyvin raskas treeni vaatii 8+ t unta. |
home.wa_activity_tips.wa_activity_high.3 | Eat enough: at least 30 kcal/kg body weight on active days. | Syö riittävästi: vähintään 30 kcal/kg ruumiinpainoa kohti aktiivisina päivinä. |
home.wa_activity_tips.wa_activity_low.1 | Add light activity — 30 min walk or bike per day already makes a difference. | Lisää kevyttä aktiivisuutta — 30 min kävely tai pyöräily päivässä tekee jo eron. |
home.wa_activity_tips.wa_activity_low.2 | Schedule 3 workouts per week in your calendar — otherwise they slip. | Merkitse 3 treeniä viikossa kalenteriin — muuten ne unohtuvat. |
home.wa_activity_tips.wa_activity_low.3 | Start with intensity you enjoy — consistency matters more than intensity. | Aloita tehosta, josta nautit — säännöllisyys on tärkeämpää kuin teho. |
home.wa_activity_tips.wa_activity_moderate.1 | Raise intensity on 1–2 workouts/week — faster pace, more elevation. | Nosta tehoa 1–2 treenissä viikossa — nopeampi tahti, enemmän nousuja. |
home.wa_activity_tips.wa_activity_moderate.2 | Add strength training 2x/week — burn more calories at rest too. | Lisää voimaharjoittelua 2x/viikko — poltat enemmän kaloreita myös levossa. |
home.wa_activity_tips.wa_activity_moderate.3 | Monitor heart rate — healthy cardio zone is 120–150 bpm. | Seuraa sykettä — terveellinen kardiovyöhyke on 120–150 lyöntiä/min. |
home.wa_nodata_hint | 📊 Sync Fitbit or log manually — you'll see the week trend here. | 📊 Synkronoi Fitbit tai kirjaa käsin — näet viikon trendin täällä. |
home.wa_rec_no_data | No sleep or steps in the last 7 days yet — log some to see your average. | Ei dataa viimeiseltä 7 päivältä — kirjaa unta tai askeleita. |
home.wa_sleep | Sleep | Uni |
home.wa_sleep_abovenormal | ℹ️ You are sleeping slightly over normal ({h} h). Occasional is fine, but persistent long… | ℹ️ Nukut hieman yli normin ({h} t). Satunnaisesti se on ok, mutta jatkuva pitkä uni voi v… |
home.wa_sleep_belownormal | 🙂 Your sleep is slightly below normal ({h} h). Aim for 7–9 h — it helps focus and mood. | 🙂 Uniaikasi on hieman alle normin ({h} t). Tavoittele 7–9 t — se auttaa keskittymistä ja… |
home.wa_sleep_high | ⚠️ You are sleeping more than normal (avg {h} h). Consistently over 10 h may signal a hea… | ⚠️ Nukut yli normin (keskim. {h} t). Pitkään yli 10 t voi olla merkki terveyshuolesta — h… |
home.wa_sleep_low | 😟 You are sleeping too little (avg {h} h). Adults are recommended 7–9 h per night — try g… | 😟 Nukut liian vähän (keskim. {h} t). Aikuiselle suositellaan 7–9 t yössä — mene nukkumaan… |
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What makes a good Finnish string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Finnish files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02