TempoLife › Features › Help translate TempoLife › ru
Russian — Русский
5 172 of 5 174 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.
The string list
Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Russian |
|---|---|---|
ach.activity_first | First workout | Первая тренировка |
ach.all_doses | Perfect day | Идеальный день |
ach.cal_goal_7 | 7d calorie goal | 7д цель калорий |
ach.drug_30 | 30d meds taken | 30д лекарства |
ach.drug_7 | 7d meds taken | 7д лекарства |
ach.food_7 | 7d food log | 7д питание |
ach.mood_30 | 30d mood log | 30д настроение |
ach.mood_streak_14 | 14d mood log | 14д настроение |
ach.sleep_streak_7 | 7d sleep logged | 7д сон записан |
ach.steps_10k | 10K steps | 10К шагов |
ach.steps_streak_7 | 7d 8K+ steps | 7д 8К+ шагов |
ach.title | 🏆 Achievements | 🏆 Достижения |
ach.unlocked | Achievement unlocked! | Достижение разблокировано! |
ach.water_100 | 100 glasses | 100 стаканов |
ach.weight_first | First weigh-in | Первый вес |
ach.weight_streak_4 | 4 weeks weight | 4 нед. вес |
act.activity_type | Activity type | Тип активности |
act.add_activity | Add activity | Добавить активность |
act.add_steps | Add steps | Добавить шаги |
act.analysis_loading | Analyzing... | Анализирую... |
act.analysis_no_data | Not enough data for analysis. Add some activities! | Недостаточно данных для анализа. Добавьте активности! |
act.analysis_title | 📊 Analysis & Recommendations | 📊 Анализ и рекомендации |
act.chart_30d | Last 30 days | Последние 30 дней |
act.chart_7d | This week | На этой неделе |
act.chart_title | Calories burned (30 days) | Сожжённые калории (30 дней) |
act.chart_today | Today's activity | Активность сегодня |
act.chart_week | This week | На этой неделе |
act.date | Date | Дата |
act.days_active | active days | активных дней |
act.distance_km | Distance (km) | Дистанция (км) |
act.distance_mi | Distance (mi) | Дистанция (mi) |
act.duration_min | Duration (min) | Длительность (мин) |
act.est_calories | Estimated calorie burn | Примерный расход калорий |
act.fitbit_syncing | Syncing today’s activity from Fitbit… | Синхронизация активности за сегодня с Fitbit… |
act.history | History | История |
act.incline_pct | Incline (%) | Наклон (%) |
act.no_data | No data available | Нет данных |
act.notes_placeholder | Notes... | Заметки... |
act.per_day | day | день |
act.per_week | week | неделя |
act.period_1d | 1 day | 1 день |
act.period_30d | 30 days | 30 дней |
act.period_7d | Week | Неделя |
act.period_today | Today | Сегодня |
act.period_week | Week | Неделя |
act.rec_all_good | Everything is balanced! Your exercise habit is healthy and sustainable. | Всё сбалансировано! Ваша привычка к движению здорова и устойчива. |
act.rec_below_who | Add a bit more movement — WHO recommends at least 150 minutes of moderate activity per we… | Добавьте немного движения — ВОЗ рекомендует минимум 150 минут умеренной активности в неде… |
act.rec_declining | Your activity is declining. Try to find motivation — invite a friend to work out! | Ваша активность снижается. Найдите мотивацию — позовите друга на тренировку! |
act.rec_frequency | Try to be active more often — 5x30min is better than 2x75min per week. | Старайтесь двигаться чаще — 5x30мин лучше, чем 2x75мин в неделю. |
act.rec_good_habit | Great job! Your exercise habit is excellent. Keep it up! | Молодец! Ваша привычка к движению отличная. Продолжайте в том же духе! |
act.rec_great_start | Strong start! You moved well today — try repeating that rhythm a few times a week. | Отличное начало! Сегодня вы хорошо подвигались — постарайтесь повторять этот ритм пару ра… |
act.rec_keep_logging | Keep logging — once you have 5+ days of data we can give sharper recommendations. | Продолжайте записывать — когда накопится 5+ дней данных, мы сможем дать более точные реко… |
act.rec_overtraining | You are training a lot! Don't forget rest days — your body needs recovery. | Вы очень много тренируетесь! Не забывайте о днях отдыха — телу нужно восстановление. |
act.rec_rapid_increase | Activity has increased quickly — increase the load gradually to avoid injuries. | Активность быстро выросла — увеличивайте нагрузку постепенно, чтобы избежать травм. |
act.rec_restart | Your streak was broken — but every day is a new chance to start! | Серия прервалась — но каждый день это новый шанс начать! |
act.rec_steps_active | Solid — averaging {n} steps/day puts you in the active zone. Keep this consistency. | Отлично — в среднем {n} шагов/день выводит вас в активную зону. Сохраняйте этот ритм. |
act.rec_steps_close | Almost there — averaging {n} steps/day. A 15-min extra walk gets you to the 10,000-step z… | Почти у цели — в среднем {n} шагов/день. 15 мин дополнительной прогулки выведет вас в зон… |
act.rec_steps_high | Excellent — averaging {n} steps/day. Mix in 2 strength sessions/week for joint health. | Превосходно — в среднем {n} шагов/день. Добавьте 2 силовые тренировки в неделю для здоров… |
act.rec_streak | Amazing! {n} days active in a row — keep the streak going! | Потрясающе! {n} дней подряд активны — не прерывайте серию! |
act.rec_streak.one | Amazing! 1 day active in a row — keep the streak going! | Потрясающе! 1 день подряд активны — не прерывайте серию! |
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What makes a good Russian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02