TempoLife › Features › Help translate TempoLife › ru
Russian — Русский
5 172 of 5 174 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.
The string list
Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Russian |
|---|---|---|
act.rec_streak.other | Amazing! {n} days active in a row — keep the streak going! | Потрясающе! {n} дней активности подряд — держите серию! |
act.rec_variety | Try different workouts — variety keeps motivation high and develops your body evenly. | Попробуйте разные тренировки — разнообразие поддерживает мотивацию и развивает тело. |
act.rec_very_low | Start with a 15-minute walk per day. Even a little movement benefits your health! | Начните с 15-минутной прогулки в день. Даже небольшое движение полезно для здоровья! |
act.recommendations | Recommendations | Рекомендации |
act.speed_kmh | Speed (km/h) | Скорость (км/ч) |
act.speed_mph | Speed (mph) | Скорость (mph) |
act.stats_30d | 30-day statistics | Статистика за 30 дней |
act.stats_7d | Weekly statistics | Статистика за неделю |
act.stats_title | 30 day statistics | Статистика за 30 дней |
act.stats_today | Today's statistics | Статистика за сегодня |
act.stats_week | Weekly statistics | Статистика за неделю |
act.status_building | Building your baseline — keep it up! | Собираем базовые данные — так держать! |
act.status_excellent | Excellent! You exceed WHO recommendations | Отлично! Вы превышаете рекомендации ВОЗ |
act.status_good | Good! You meet WHO recommendations | Хорошо! Вы выполняете рекомендации ВОЗ |
act.status_inactive | No activity recorded — start with small steps | Нет активности — начните с малого |
act.status_low | Low activity — try to move more | Низкая активность — старайтесь больше двигаться |
act.status_moderate | Moderate activity — try adding a bit more movement | Средняя активность — добавьте немного движения |
act.status_sedentary | Sedentary — start with a short daily walk | Сидячий образ жизни — начните с короткой ежедневной прогулки |
act.steps_label | 🚶 Steps | 🚶 Шаги |
act.steps_placeholder | E.g. 8500 | Напр. 8500 |
act.steps_unit | steps | шагов |
act.streak_days | day streak | дней подряд |
act.subtitle | Workouts, steps and activity | Тренировки, шаги и активность |
act.syncing | Syncing today’s activity… | Синхронизация активности за сегодня… |
act.today_activities | Today's activities | Сегодняшние активности |
act.tracker_day | Daily steps | Шаги за день |
act.trend_building | Building history | Накопление истории |
act.trend_down | Downward trend | Нисходящий тренд |
act.trend_stable | Stable | Стабильно |
act.trend_up | Upward trend | Восходящий тренд |
act.weekly_target | weekly target | недельная цель |
act.window_today | Today | Сегодня |
adh.adherence | Adherence | Приверженность |
adh.by_drug | By medication | По препаратам |
adh.col_drug | Drug | Препарат |
adh.col_last | Last | Последний приём |
adh.col_missed | Missed | Пропущено |
adh.col_pending | Pending | Ожидает |
adh.col_taken | Taken | Принято |
adh.days | days | дн. |
adh.disclaimer | This report is informational only. Do not change doses without a doctor. Only doses marke… | Этот отчёт носит информационный характер. Не изменяйте дозы без консультации с врачом. В… |
adh.disclaimer_title | Medical notice | Медицинское предупреждение |
adh.empty_sub | Add meds and mark doses in the app — they will show up here for your doctor. | Добавьте лекарства и отмечайте приём в приложении. |
adh.empty_title | No medication doses in this period | Нет доз за этот период |
adh.failed | Failed to load the report | Не удалось загрузить отчёт |
adh.generated | Generated | Сформирован |
adh.loading | Loading report... | Загружаю отчёт... |
adh.missed | Missed | Пропущено |
adh.period | Period | Период |
adh.print | Print / PDF | Печать / PDF |
adh.report_title | Medication adherence report | Отчёт о приёме лекарств |
adh.report_title_short | Med adherence | Лекарства |
adh.streak | Streak days | Дней подряд |
adh.summary | Summary | Сводка |
adh.taken | Taken | Принято |
adh.user | User | Пользователь |
admin.action | Action | Действие |
admin.actions | Actions | Действия |
admin.activate | Activate | Активировать |
admin.active | Active | Активен |
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What makes a good Russian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02