TempoLife › Features › Help translate TempoLife › ru
Russian — Русский
5 319 of 5 320 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.
The string list
Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Russian |
|---|---|---|
fast.b_phase | Phase | Фаза |
fast.b_ready | Readiness | Готовность |
fast.b_streak | Streak | Серия |
fast.b_timer | Fast time | Время голодания |
fast.bento_title | 📊 Pulse | 📊 Пульс |
fast.best_streak | Best streak | Лучшая серия |
fast.cal_grid_title | 📅 Streak calendar | 📅 Календарь серии |
fast.cal_title | 📅 Calendar | 📅 Календарь |
fast.cancel | Cancel | Отменить |
fast.cancelled | Fast cancelled | Голодание отменено |
fast.chart_30d | 30 days | 30 дней |
fast.chart_title | Fasting Duration | Длительность голодания |
fast.choose_plan | Choose plan | Выберите план |
fast.coach_history | Fasting history | История голодания |
fast.coach_history_empty | No past fasts yet — start your first one! | Пока нет прошлых голоданий — начните первое! |
fast.coach_sessions | Sessions | Сессии |
fast.completed | Completed | Завершённых |
fast.completed_fasts | Completed | Завершено |
fast.confirm_cancel | Are you sure you want to cancel the fast? | Вы уверены, что хотите отменить голодание? |
fast.confirm_stop | Are you sure you want to end the fast? | Вы уверены, что хотите завершить голодание? |
fast.continue | Continue fasting | Продолжить голодание |
fast.continue_sub | Go beyond your goal | Продлите цель |
fast.custom | Custom | Пользовательский |
fast.custom_hours | Number of hours | Количество часов |
fast.cycle_day | day | день |
fast.cycle_max | Max fast | Макс. голодание |
fast.day_before | Day before | Позавчера |
fast.day_no_fast | No fast | Без голодания |
fast.day_today | Today | Сегодня |
fast.day_yesterday | Yesterday | Вчера |
fast.days | days | дней |
fast.difficulty_easy | Easy | Лёгкий |
fast.difficulty_extreme | Extreme | Экстремальный |
fast.difficulty_hard | Hard | Сложный |
fast.difficulty_medium | Medium | Средний |
fast.eating_soon | 30 min to eating window | 30 мин до окна приёма пищи |
fast.eating_window | Eating Window | Окно питания |
fast.eating_window_open | Eating window is open! | Окно питания открыто! |
fast.elapsed | Elapsed | Прошло |
fast.electrolytes | Electrolytes | Электролиты |
fast.extended_title | ⏳ Extended fast (24h+) | ⏳ Длительное голодание (24 ч+) |
fast.fasted_hours | Fasted | Постились |
fast.food_during_fast | Fasting in progress ({elapsed}h of {target}h goal, {remaining}h left) — logging food will… | Идёт голодание ({elapsed}ч из {target}ч, осталось {remaining}ч) — запись еды завершит гол… |
fast.goal_listen | goal · keep listening to your body | цель · слушай своё тело |
fast.goal_reached | Goal reached! | Цель достигнута! |
fast.goal_reached_consistency | Fasting goal reached — great consistency. | Цель голодания достигнута — отличная последовательность! |
fast.history | History | История |
fast.hours | hours | часов |
fast.idle | No active fast | Нет активного голодания |
fast.in_progress | Fasting in progress | Голодание идёт |
fast.last_ate | When did you last eat? | Когда вы ели в последний раз? |
fast.last_ate_hint | Defaults to now — change it if your fast started earlier. | По умолчанию сейчас — измените, если голодание началось раньше. |
fast.longest | Longest fast | Самое долгое |
fast.minutes | minutes | минут |
fast.mood_after | Mood after | Настроение после |
fast.mood_before | Mood before | Настроение до |
fast.ms_12h | Fat burning is in full swing. You're a machine! ⚡ | Жиросжигание в полном разгаре. Вы машина! ⚡ |
fast.ms_14h | Insulin is low – fat burn maximized! 💪 | Инсулин низкий – жиросжигание на максимуме! 💪 |
fast.ms_16h | Ketones rising. Mental clarity incoming! 🧠 | Кетоны растут. В мозгу наступает ясность! 🧠 |
fast.ms_18h | Autophagy has begun. Your body is repairing itself! 🔬 | Аутофагия началась. Тело ремонтирует себя! 🔬 |
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What makes a good Russian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02