TempoLife › Features › Help translate TempoLife › ru
Russian — Русский
5 188 of 5 190 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.
The string list
Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Russian |
|---|---|---|
fast.onb_back | ← Back | ← Назад |
fast.onb_close | Close | Закрыть |
fast.onb_finish | Finish | Завершить |
fast.onb_next | Next → | Далее → |
fast.onb_paused | Your situation needs specialist advice | Твоя ситуация требует совета специалиста |
fast.onb_paused_desc | Aggressive fasting is not recommended in pregnancy, breastfeeding, or with eating disorde… | Агрессивный пост не рекомендуется при беременности, кормлении или истории расстройств пищ… |
fast.onb_pick_plan | Pick your fasting plan | Выбери свой план поста |
fast.onb_q_age | Age? | Возраст? |
fast.onb_q_bmi | Your BMI (approx)? | Твой ИМТ (примерно)? |
fast.onb_q_cond | Any health limitations? | Медицинские ограничения? |
fast.onb_q_cycle | Do you track menstrual cycle? | Отслеживаешь цикл? |
fast.onb_q_exp | Past fasting experience? | Опыт поста? |
fast.onb_q_gender | Your gender? | Твой пол? |
fast.onb_q_goal | Main goal? | Главная цель? |
fast.onb_q_workout | Workout habit? | Привычка к тренировкам? |
fast.onb_recommended | Recommended plan for you | Рекомендуемый план для тебя |
fast.onb_skip | Later | Позже |
fast.onb_start | 🌱 Start with personal plan | 🌱 Начать с персональным планом |
fast.onb_step | Step | Шаг |
fast.phase | Phase | Фаза |
fast.phase_autophagy | Autophagy | Аутофагия |
fast.phase_autophagy_desc | Cellular cleanup and repair | Очистка и восстановление клеток |
fast.phase_deep | Deep Ketosis | Глубокий кетоз |
fast.phase_deep_desc | Max fat burning and mental clarity | Максимальное сжигание жира и ясность ума |
fast.phase_early | Early Fast | Раннее голодание |
fast.phase_early_desc | Glucose reserves depleting | Запасы глюкозы истощаются |
fast.phase_fat | Fat Burning | Сжигание жира |
fast.phase_fat_desc | Body switches to fat burning | Тело переключается на сжигание жира |
fast.phase_fed | Fed State | Сытое состояние |
fast.phase_fed_desc | Body is digesting last meal | Тело переваривает последнюю еду |
fast.phase_ketosis | Ketosis | Кетоз |
fast.phase_ketosis_desc | Ketone bodies actively produced | Кетоновые тела активно производятся |
fast.plan_16_8 | 16:8 — 16h fast, 8h eating window | 16:8 — 16ч голодание, 8ч окно питания |
fast.plan_18_6 | 18:6 — 18h fast, 6h eating window | 18:6 — 18ч голодание, 6ч окно питания |
fast.plan_20_4 | 20:4 — 20h fast, 4h eating window | 20:4 — 20ч голодание, 4ч окно питания |
fast.plan_36h | 36-hour fast | 36-часовое голодание |
fast.plan_48h | 48-hour fast | 48-часовое голодание |
fast.plan_72h | 72-hour fast | 72-часовое голодание |
fast.plan_custom | Custom fast | Пользовательское голодание |
fast.plan_omad | OMAD — One Meal A Day | OMAD — Один приём пищи в день |
fast.popular | Popular | Популярный |
fast.quick_more | All options → | Все настройки → |
fast.quick_title | Start fasting | Начать голодание |
fast.readiness | Fasting readiness | Готовность к посту |
fast.recent | Recent | Последние |
fast.refeed_rules | Refeed rules | Правила завершения |
fast.refeed_title | 🍽️ Refeed | 🍽️ Завершение поста |
fast.remaining | Remaining | Осталось |
fast.remaining_short | left | осталось |
fast.repeat_last | Repeat last | Повторить последний |
fast.select_plan | Select Plan | Выберите план |
fast.shield_hint | 7 fasts in a row = 1 shield | 7 постов подряд = 1 щит |
fast.shield_label | Streak Shield | Streak-щит |
fast.shield_use | Use | Использовать |
fast.shield_used | Shield used! | Щит использован! |
fast.start | Start Fasting | Начать голодание |
fast.started | Fasting started! | Голодание начато! |
fast.stats | Statistics | Статистика |
fast.status_cancelled | Cancelled | Отменено |
fast.status_completed | Completed | Завершено |
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What makes a good Russian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02