TempoLife

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Russian — Русский

5 319 of 5 320 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.

5 319translated
5 320total strings
100.0%coverage

Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.

The string list

Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.

All strings Missing only

Page 38 of 89 · 5 320 strings listed.
KeyEnglishRussian
fast.ms_24h24 hours! You are a legend. Incredibly rare achievement! 👑24 часа! Вы легенда. Невероятное достижение! 👑
fast.ms_30hDeep cellular cleanup in progress. Your cells are grateful! 🌟Глубокая очистка клеток. Ваши клетки благодарны! 🌟
fast.ms_36hYou've reached master level. Respect! ⚗️Вы на уровне мастеров. Уважение! ⚗️
fast.ms_48hPeak autophagy. Full body reset! ✨Пик аутофагии. Полный сброс организма! ✨
fast.ms_6hFat is burning every second. Keep going! 🔥Жир сгорает каждую секунду. Продолжайте, вы на пути! 🔥
fast.ms_8hYour body has started cleansing. Great start! 💧Ваше тело начало очищаться. Отличный старт! 💧
fast.ms_nextmilestone · {0}h to goэтап · осталось {0} ч
fast.ms_next_aboutNext fasting milestone: {0}h in about {1}h.Следующий этап голодания: {0} ч примерно через {1} ч.
fast.no_historyNo history yetИстории пока нет
fast.not_activeNo active fastГолодание не активно
fast.notesNotesЗаметки
fast.notif_continueContinueПродолжить
fast.notif_eating_windowEating window opens!Окно приёма пищи открывается!
fast.notif_goal_reachedFasting {0}h goal reached! 🎉Цель голодания {0}ч достигнута! 🎉
fast.notif_phase_changeNew phase: {0}Новая фаза: {0}
fast.notif_stopStopОстановить
fast.of//
fast.onb_back← Back← Назад
fast.onb_closeCloseЗакрыть
fast.onb_finishFinishЗавершить
fast.onb_nextNext →Далее →
fast.onb_pausedYour situation needs specialist adviceВаша ситуация требует совета специалиста
fast.onb_paused_descAggressive fasting is not recommended in pregnancy, breastfeeding, or with eating disorde…Агрессивное голодание не рекомендуется при беременности, кормлении или истории расстройст…
fast.onb_pick_planPick your fasting planВыберите свой план голодания
fast.onb_q_ageAge?Возраст?
fast.onb_q_bmiYour BMI (approx)?Ваш ИМТ (примерно)?
fast.onb_q_condAny health limitations?Медицинские ограничения?
fast.onb_q_cycleDo you track menstrual cycle?Отслеживаешь цикл?
fast.onb_q_expPast fasting experience?Опыт голодания?
fast.onb_q_genderYour gender?Ваш пол?
fast.onb_q_goalMain goal?Главная цель?
fast.onb_q_workoutWorkout habit?Привычка к тренировкам?
fast.onb_recommendedRecommended plan for youРекомендуемый план для вас
fast.onb_skipLaterПозже
fast.onb_start🌱 Start with personal plan🌱 Начать с персональным планом
fast.onb_stepStepШаг
fast.phasePhaseФаза
fast.phase_autophagyAutophagyАутофагия
fast.phase_autophagy_descCellular cleanup and repairОчистка и восстановление клеток
fast.phase_deepDeep KetosisГлубокий кетоз
fast.phase_deep_descMax fat burning and mental clarityМаксимальное сжигание жира и ясность ума
fast.phase_earlyEarly FastРаннее голодание
fast.phase_early_descGlucose reserves depletingЗапасы глюкозы истощаются
fast.phase_fatFat BurningСжигание жира
fast.phase_fat_descBody switches to fat burningТело переключается на сжигание жира
fast.phase_fedFed StateСытое состояние
fast.phase_fed_descBody is digesting last mealТело переваривает последнюю еду
fast.phase_ketosisKetosisКетоз
fast.phase_ketosis_descKetone bodies actively producedКетоновые тела активно производятся
fast.plan_16_816:8 — 16h fast, 8h eating window16:8 — 16ч голодание, 8ч окно питания
fast.plan_18_618:6 — 18h fast, 6h eating window18:6 — 18ч голодание, 6ч окно питания
fast.plan_20_420:4 — 20h fast, 4h eating window20:4 — 20ч голодание, 4ч окно питания
fast.plan_36h36-hour fast36-часовое голодание
fast.plan_48h48-hour fast48-часовое голодание
fast.plan_72h72-hour fast72-часовое голодание
fast.plan_customCustom fastПользовательское голодание
fast.plan_omadOMAD — One Meal A DayOMAD — Один приём пищи в день
fast.popularPopularПопулярный
fast.quick_moreAll options →Все настройки →
fast.quick_titleStart fastingНачать голодание

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What makes a good Russian string here

Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.

Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.

Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.

Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.

How this list is built

The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.

Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02

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