TempoLife › Features › Help translate TempoLife › ru
Russian — Русский
5 188 of 5 190 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.
The string list
Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Russian |
|---|---|---|
heart.decay_fast | fast | быстрое |
heart.decay_medium | medium | среднее |
heart.decay_slow | slow | медленное |
heart.decay_title2 | HR drop half-time | Время полуспада пульса |
heart.disclaimer | TempoLife shows tracking data, not a medical diagnosis. If you feel unwell, contact a hea… | TempoLife показывает данные мониторинга, а не медицинский диагноз. При плохом самочувстви… |
heart.effort_cv | BPM variability | Вариативность уд/мин |
heart.effort_interval | Interval-style | Интервальная |
heart.effort_mixed | Undulating | Переменная |
heart.effort_steady | Sustained | Равномерная |
heart.empty_body | Connect Health Connect or a supported watch to bring your heart-rate readings here. | Подключите Health Connect или поддерживаемые часы, чтобы загрузить сюда измерения. |
heart.empty_title | No heart-rate data yet | Пока нет данных пульса |
heart.epoc_high | High | Высокая |
heart.epoc_low | Low | Низкая |
heart.epoc_moderate | Moderate | Умеренная |
heart.epoc_note | A coarse estimate from your zone minutes — a wellness pointer, not a metabolic measuremen… | Грубая оценка по минутам в зонах — ориентир самочувствия, не метаболическое измерение. |
heart.epoc_week | Week EPOC estimate | Оценка EPOC за неделю |
heart.export_csv | ⬇️ CSV | ⬇️ CSV |
heart.export_json | ⬇️ JSON | ⬇️ JSON |
heart.fasting_avg | Fasting avg | Во время голодания |
heart.fasting_hr_title | Heart rate during fasting | Пульс в окне голодания |
heart.fasting_note | Average heart rate on fasting days vs the rest of the day | Средний пульс в дни голодания по сравнению с остальным днём |
heart.fasting_outside | Outside fasting | Вне голодания |
heart.fresh_just_now | Updated just now | Обновлено только что |
heart.fresh_missing | No recent reading | Нет свежего измерения |
heart.hero_spark_a11y | Heart rate sparkline | График пульса |
heart.history | History | История |
heart.home_heart | Heart rate | Пульс |
heart.home_rhr | RHR | Покой |
heart.hrv_aria | HRV RMSSD trend, {n} daily points. | Тренд ВСР RMSSD, {n} дневных точек. |
heart.hrv_cv_high | Fluctuating HRV | Колеблющаяся HRV |
heart.hrv_cv_low | Very steady HRV | Очень стабильная HRV |
heart.hrv_cv_medium | Moderately steady HRV | Умеренно стабильная HRV |
heart.hrv_cv_note | CV = spread/mean of the last 7 days of HRV. Lower = steadier recovery rhythm | CV = разброс/среднее HRV за 7 дней. Ниже = ровнее ритм восстановления |
heart.hrv_cv_title | HRV consistency | Стабильность HRV |
heart.hrv_empty | HRV samples appear after a watch sync. | Измерения ВСР появятся после синхронизации часов. |
heart.hrv_latest | Latest RMSSD | Последний RMSSD |
heart.hrv_nights_avg | Nightly avg | Ночное среднее |
heart.hrv_note | Your RMSSD line, not a readiness score. | Ваша линия RMSSD, не оценка готовности. |
heart.hrv_title | HRV trend | Тренд ВСР |
heart.insight_baseline_body | Heart rate changes naturally with movement, recovery, stress and sleep. More days make th… | Пульс естественно меняется из-за движения, восстановления, стресса и сна. С большим число… |
heart.insight_baseline_title | Building your baseline | Формируем вашу базовую линию |
heart.insight_change_body | The later part of this period averaged {n} BPM compared with the earlier part. | Среднее во второй части периода изменилось на {n} уд/мин по сравнению с первой. |
heart.insight_down_title | Average trended lower | Среднее снизилось |
heart.insight_night_body | Your readings ranged from {min} to {max} BPM last night. | Прошлой ночью измерения были в диапазоне {min}–{max} уд/мин. |
heart.insight_night_title | Last night at a glance | Прошлая ночь вкратце |
heart.insight_steady_body | Your average heart rate stayed close to its earlier level in this period. | Средний пульс остался близко к более раннему уровню этого периода. |
heart.insight_steady_title | Fairly steady trend | Довольно стабильный тренд |
heart.insight_title | 💡 Your trend | 💡 Ваш тренд |
heart.insight_today_body | Your readings range from {min} to {max} BPM today. | Сегодняшние измерения находятся в диапазоне {min}–{max} уд/мин. |
heart.insight_today_title | Today at a glance | Сегодня в двух словах |
heart.insight_up_title | Average trended higher | Среднее выросло |
heart.kpi_rhr_vs_baseline | RHR vs baseline | Пульс покоя vs база |
heart.kpi_streak | days in a row | дней подряд |
heart.kpi_today_vs_week | vs 7-day avg | vs 7-дневное среднее |
heart.latest | Latest | Последнее |
heart.latest_readings | Latest readings | Последние измерения |
heart.load_empty | Cardiac load uses your all-day zone minutes. | Нагрузка использует минуты зон за весь день. |
heart.load_note | Load weights minutes by zone. A wellness trend, not a training prescription. | Нагрузка взвешивает минуты по зонам. Тренд самочувствия, не тренировочное предписание. |
heart.load_title | Cardiac load | Нагрузка на сердце |
heart.load_usual | Usual week | Обычная неделя |
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What makes a good Russian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02