TempoLife › Features › Help translate TempoLife › ru
Russian — Русский
5 188 of 5 190 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.
The string list
Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Russian |
|---|---|---|
heart.load_week | This week | Эта неделя |
heart.manual_hrv_placeholder | HRV ms | HRV мс |
heart.manual_hrv_save | Save HRV | Сохранить HRV |
heart.manual_note | Log a chest-strap or spot reading. This does not replace watch sync. | Запись с нагрудного датчика или точечного измерения. Это не заменяет синхронизацию часов. |
heart.manual_placeholder | BPM | BPM |
heart.manual_rhr_placeholder | RHR BPM | Пульс покоя BPM |
heart.manual_rhr_save | Save resting HR | Сохранить пульс покоя |
heart.manual_save | Save reading | Сохранить измерение |
heart.manual_saved | Saved | Сохранено |
heart.manual_title | Manual reading | Ручное измерение |
heart.maxhr_age | Age estimate | Оценка по возрасту |
heart.maxhr_method_karvonen | Karvonen | Карвонен |
heart.maxhr_method_max | % of max | % от максимума |
heart.maxhr_note | Typed max wins, then a hard-session peak, then the age estimate. Zones stay a fitness gui… | Введённый максимум, затем пик тяжёлой сессии, затем оценка по возрасту. Зоны остаются фит… |
heart.maxhr_observed | Workout peak | Пик тренировки |
heart.maxhr_profile | Your max BPM | Ваш max BPM |
heart.maxhr_save | Save | Сохранить |
heart.maxhr_title | Max heart rate and zones | Максимум пульса и зоны |
heart.maxhr_used | Used now | Используется |
heart.maximum | Maximum | Максимум |
heart.meal_hr_empty | Log meals to see how your heart responds after eating. | Записывайте приёмы пищи, чтобы видеть реакцию сердца на еду. |
heart.meal_hr_note | Average HR 30 minutes before vs 30-120 minutes after a meal. A wellness pattern, not a me… | Средний пульс за 30 минут до и через 30–120 минут после еды. Паттерн самочувствия, не мет… |
heart.meal_hr_title | Heart rate after meals | Пульс после еды |
heart.meal_hr_week | 7-day average response | Средняя реакция за 7 дней |
heart.milestones_title | Personal records | Личные рекорды |
heart.min_max | Min–max | Мин–макс |
heart.minimum | Minimum | Минимум |
heart.month_best_day | Best zone day: {d} | Лучший день по зонам: {d} |
heart.monthly_open | 📅 Monthly report | 📅 Месячный отчёт |
heart.monthly_share | 📤 Share PNG | 📤 Поделиться PNG |
heart.monthly_title | Monthly report | Месячный отчёт |
heart.ms_highest_hrv | Highest HRV (ms) | Самая высокая HRV (мс) |
heart.ms_lowest_rhr | Lowest resting HR | Самый низкий пульс покоя |
heart.ms_note | Records are based only on your own history. | Рекорды основаны только на вашей собственной истории. |
heart.ms_prs | Recent records: | Свежие рекорды: |
heart.next_empty | Hard sessions will show the next morning resting trend here. | Тяжёлые сессии покажут здесь пульс покоя следующего утра. |
heart.next_next_hrv | HRV | ВСР |
heart.next_next_rhr | Next-day RHR | Пульс покоя на следующий день |
heart.next_note | How the next rest day looked after a hard session. Wellness context, not clearance to tra… | Как выглядел следующий день отдыха после тяжёлой сессии. Контекст самочувствия, не допуск… |
heart.next_title | Next morning after a hard session | Следующее утро после тяжёлой тренировки |
heart.night_zones_row | During sleep | Во время сна |
heart.no_history | History appears after your first synced reading. | История появится после первого синхронизированного измерения. |
heart.no_period_data | No readings in this period. | За этот период нет измерений. |
heart.no_reading | No reading yet | Пока нет измерений |
heart.no_recent | No readings today yet. | Сегодня измерений пока нет. |
heart.open_settings | Open settings | Открыть настройки |
heart.overlay_toggle | Overlay on | Сравнение |
heart.overnight_empty | Overnight heart-rate lows appear after synced sleep. | Ночной минимум пульса появится после синхронизации сна. |
heart.overnight_nadir | nadir | минимум |
heart.overnight_note | Lowest hour of the sleep window, next to the first hour after waking. | Самый низкий час окна сна рядом с первым часом после пробуждения. |
heart.overnight_sleep_avg | Sleep avg | Среднее во сне |
heart.overnight_title | Overnight low | Ночной минимум |
heart.overnight_wake | first hour awake | первый час бодрствования |
heart.percentile_short | Percentile | Процентиль |
heart.period_30d | 30 days | 30 дней |
heart.period_last_night | Last night | Прошлой ночью |
heart.period_today | Today | Сегодня |
heart.period_week | 1 week | 1 неделя |
heart.phase_early | Early night | Начало ночи |
heart.phase_late | Late night | Конец ночи |
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What makes a good Russian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02