TempoLife › Features › Help translate TempoLife › ru
Russian — Русский
5 319 of 5 320 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.
The string list
Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Russian |
|---|---|---|
heart.hrv_cv_medium | Moderately steady HRV | Умеренно стабильная HRV |
heart.hrv_cv_note | CV = spread/mean of the last 7 days of HRV. Lower = steadier recovery rhythm | CV = разброс/среднее HRV за 7 дней. Ниже = ровнее ритм восстановления |
heart.hrv_cv_title | HRV consistency | Стабильность HRV |
heart.hrv_empty | HRV samples appear after a watch sync. | Измерения ВСР появятся после синхронизации часов. |
heart.hrv_latest | Latest RMSSD | Последний RMSSD |
heart.hrv_nights_avg | Nightly avg | Ночное среднее |
heart.hrv_note | Your RMSSD line, not a readiness score. | Ваша линия RMSSD, не оценка готовности. |
heart.hrv_title | HRV trend | Тренд ВСР |
heart.insight_baseline_body | Heart rate changes naturally with movement, recovery, stress and sleep. More days make th… | Пульс естественно меняется из-за движения, восстановления, стресса и сна. С большим число… |
heart.insight_baseline_title | Building your baseline | Формируем вашу базовую линию |
heart.insight_change_body | The later part of this period averaged {n} BPM compared with the earlier part. | Среднее во второй части периода изменилось на {n} уд/мин по сравнению с первой. |
heart.insight_down_title | Average trended lower | Среднее снизилось |
heart.insight_night_body | Your readings ranged from {min} to {max} BPM last night. | Прошлой ночью измерения были в диапазоне {min}–{max} уд/мин. |
heart.insight_night_title | Last night at a glance | Прошлая ночь вкратце |
heart.insight_steady_body | Your average heart rate stayed close to its earlier level in this period. | Средний пульс остался близко к более раннему уровню этого периода. |
heart.insight_steady_title | Fairly steady trend | Довольно стабильный тренд |
heart.insight_title | 💡 Your trend | 💡 Ваш тренд |
heart.insight_today_body | Your readings range from {min} to {max} BPM today. | Сегодняшние измерения находятся в диапазоне {min}–{max} уд/мин. |
heart.insight_today_title | Today at a glance | Сегодня в двух словах |
heart.insight_up_title | Average trended higher | Среднее выросло |
heart.kpi_rhr_vs_baseline | RHR vs baseline | Пульс покоя vs база |
heart.kpi_streak | days in a row | дней подряд |
heart.kpi_today_vs_week | vs 7-day avg | vs 7-дневное среднее |
heart.latest | Latest | Последнее |
heart.latest_readings | Latest readings | Последние измерения |
heart.load_empty | Cardiac load uses your all-day zone minutes. | Нагрузка использует минуты зон за весь день. |
heart.load_note | Load weights minutes by zone. A wellness trend, not a training prescription. | Нагрузка взвешивает минуты по зонам. Тренд самочувствия, не тренировочное предписание. |
heart.load_title | Cardiac load | Нагрузка на сердце |
heart.load_usual | Usual week | Обычная неделя |
heart.load_week | This week | Эта неделя |
heart.manual_hrv_placeholder | HRV ms | HRV мс |
heart.manual_hrv_save | Save HRV | Сохранить HRV |
heart.manual_note | Log a chest-strap or spot reading. This does not replace watch sync. | Запись с нагрудного датчика или точечного измерения. Это не заменяет синхронизацию часов. |
heart.manual_placeholder | BPM | BPM |
heart.manual_rhr_placeholder | RHR BPM | Пульс покоя BPM |
heart.manual_rhr_save | Save resting HR | Сохранить пульс покоя |
heart.manual_save | Save reading | Сохранить измерение |
heart.manual_saved | Saved | Сохранено |
heart.manual_title | Manual reading | Ручное измерение |
heart.maxhr_age | Age estimate | Оценка по возрасту |
heart.maxhr_method_karvonen | Karvonen | Карвонен |
heart.maxhr_method_max | % of max | % от максимума |
heart.maxhr_note | Typed max wins, then a hard-session peak, then the age estimate. Zones stay a fitness gui… | Введённый максимум, затем пик тяжёлой сессии, затем оценка по возрасту. Зоны остаются фит… |
heart.maxhr_observed | Workout peak | Пик тренировки |
heart.maxhr_profile | Your max BPM | Ваш max BPM |
heart.maxhr_save | Save | Сохранить |
heart.maxhr_title | Max heart rate and zones | Максимум пульса и зоны |
heart.maxhr_used | Used now | Используется |
heart.maximum | Maximum | Максимум |
heart.meal_hr_empty | Log meals to see how your heart responds after eating. | Записывайте приёмы пищи, чтобы видеть реакцию сердца на еду. |
heart.meal_hr_note | Average HR 30 minutes before vs 30-120 minutes after a meal. A wellness pattern, not a me… | Средний пульс за 30 минут до и через 30–120 минут после еды. Паттерн самочувствия, не мет… |
heart.meal_hr_title | Heart rate after meals | Пульс после еды |
heart.meal_hr_week | 7-day average response | Средняя реакция за 7 дней |
heart.milestones_title | Personal records | Личные рекорды |
heart.min_max | Min–max | Мин–макс |
heart.minimum | Minimum | Минимум |
heart.month_best_day | Best zone day: {d} | Лучший день по зонам: {d} |
heart.monthly_open | 📅 Monthly report | 📅 Месячный отчёт |
heart.monthly_share | 📤 Share PNG | 📤 Поделиться PNG |
heart.monthly_title | Monthly report | Месячный отчёт |
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What makes a good Russian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02