TempoLife › Features › Help translate TempoLife › ru
Russian — Русский
5 188 of 5 190 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.
The string list
Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Russian |
|---|---|---|
heart.phase_mid | Middle | Середина |
heart.quick_sub | Heart rate & trend | Пульс и тренд |
heart.recovery_1m | After 1 min | Через 1 мин |
heart.recovery_2m | After 2 min | Через 2 мин |
heart.recovery_empty | Sync resting heart rate, HRV, sleep and workouts to see recovery context. | Синхронизируйте пульс в покое, ВСР, сон и тренировки для контекста восстановления. |
heart.recovery_hrv | HRV · RMSSD | ВСР · RMSSD |
heart.recovery_load | 7-day training | Тренировки за 7 дней |
heart.recovery_note | Recovery context is a wellness trend, not a readiness diagnosis or medical score. | Контекст восстановления — тренд общего самочувствия, а не диагноз или медицинская оценка. |
heart.recovery_rhr | Resting HR | Пульс в покое |
heart.recovery_sleep | Latest sleep | Последний сон |
heart.recovery_tier_title | Today’s suggestion | Совет на сегодня |
heart.recovery_title | Recovery overview | Обзор восстановления |
heart.recovery_trend_aria | Recovery trend, {n} workouts. | Тренд восстановления, {n} тренировок. |
heart.recovery_trend_declining | Recovery slowing — consider easier sessions | Восстановление замедляется — подумайте о более лёгких тренировках |
heart.recovery_trend_improving | Recovery improving session over session | Восстановление улучшается от тренировки к тренировке |
heart.recovery_trend_note | How many BPM your heart drops in the first minute after each workout. Bigger drops mean q… | На сколько уд/мин пульс падает за первую минуту после тренировки. Больше падение — быстре… |
heart.recovery_trend_stable | Recovery holding steady | Восстановление стабильно |
heart.recovery_trend_title | Recovery trend | Тренд восстановления |
heart.replay_empty | Not enough data for this workout | Для этой тренировки недостаточно данных |
heart.replay_pause | ⏸ Pause | ⏸ Пауза |
heart.replay_play | ▶ Play | ▶ Играть |
heart.replay_title | Workout replay | Воспроизведение тренировки |
heart.reports_note | A copy of your wellness data for yourself. Not a medical document. | Копия ваших данных о самочувствии для себя. Не медицинский документ. |
heart.reports_title | Reports & data | Отчёты и данные |
heart.resting | Resting heart rate | Пульс в покое |
heart.resting_short | resting | покой |
heart.rhr90_aria | Resting heart rate trend, {n} weekly points. | Тренд пульса покоя, {n} недельных точек. |
heart.rhr90_first30 | First half | Первая половина |
heart.rhr90_improving | Trending lower — fitness-style adaptation | Снижается — признак адаптации к нагрузкам |
heart.rhr90_last30 | Last half | Вторая половина |
heart.rhr90_note | Weekly resting-HR averages over up to 90 days. A wellness trend, not a diagnosis. | Недельные средние пульса покоя за 90 дней. Тренд самочувствия, не диагноз. |
heart.rhr90_per_week | BPM per week | уд/мин в неделю |
heart.rhr90_rising | Trending higher — rest, stress or illness can lift it | Растёт — отдых, стресс или болезнь могут повышать |
heart.rhr90_stable | Stable across the window | Стабильно за весь период |
heart.rhr90_title | 90-day resting-HR trend | Тренд пульса покоя за 90 дней |
heart.rhr_streak_ok | Resting heart rate is near your personal baseline right now. Keep the rhythm. | Пульс покоя сейчас близок к вашей личной базе. Продолжайте в том же ритме. |
heart.rhr_streak_on | Resting heart rate has been above your personal baseline for {n} days in a row. Extra res… | Пульс покоя выше вашей личной базы уже {n} дней подряд. Дополнительный отдых и сон помогу… |
heart.rhr_streak_recent | Resting heart rate was elevated for {n} days in a row recently — today it looks back in i… | Недавно пульс покоя был повышен {n} дней подряд — сегодня он, похоже, вернулся в обычный… |
heart.rhr_streak_title | Elevated resting heart rate | Повышенный пульс покоя |
heart.ring_aria | 24-hour ring: lowest {lo} BPM, highest {hi} BPM, today average {avg} BPM. | 24-часовое кольцо: минимум {lo} уд/мин, максимум {hi} уд/мин, среднее сегодня {avg} уд/ми… |
heart.ring_caption | Each hour is one ring segment, colored by zone. Wellness shape, not a diagnostic reading. | Каждый час — сегмент кольца, окрашенный по зоне. Форма самочувствия, не диагностика. |
heart.ring_title | 24-hour ring | 24-часовое кольцо |
heart.rpe_label | RPE | RPE |
heart.rpe_none | RPE | RPE |
heart.rpe_saved | RPE saved | RPE сохранено |
heart.samples | readings | измерений |
heart.sleep_phases_note | Your device sends stage totals, not stage timelines — so phases are night thirds: early (… | Устройство присылает только итоги фаз, а не их таймлайн — поэтому фазы показаны третями н… |
heart.sleep_phases_title | Heart rate by sleep phase | Пульс по фазам сна |
heart.sleep_score | score | оценка |
heart.source_device | Connected device | Подключённое устройство |
heart.source_health | Health Connect | Health Connect |
heart.source_manual | Manual | Вручную |
heart.stage_awake | Awake | Бодрствование |
heart.stage_deep | Deep | Глубокий |
heart.stage_light | Light | Лёгкий |
heart.stage_rem | REM | REM |
heart.stand_borderline | Borderline rise | Пограничный подъём |
heart.stand_cancel | Cancel | Отмена |
heart.stand_delta | Change | Изменение |
heart.stand_history | Recent tests | Последние тесты |
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What makes a good Russian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02