TempoLife › Features › Help translate TempoLife › ru
Russian — Русский
5 208 of 5 210 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.
The string list
Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Russian |
|---|---|---|
heart.samples | readings | измерений |
heart.sleep_phases_note | Your device sends stage totals, not stage timelines — so phases are night thirds: early (… | Устройство присылает только итоги фаз, а не их таймлайн — поэтому фазы показаны третями н… |
heart.sleep_phases_title | Heart rate by sleep phase | Пульс по фазам сна |
heart.sleep_score | score | оценка |
heart.source_device | Connected device | Подключённое устройство |
heart.source_health | Health Connect | Health Connect |
heart.source_manual | Manual | Вручную |
heart.stage_awake | Awake | Бодрствование |
heart.stage_deep | Deep | Глубокий |
heart.stage_light | Light | Лёгкий |
heart.stage_rem | REM | REM |
heart.stand_borderline | Borderline rise | Пограничный подъём |
heart.stand_cancel | Cancel | Отмена |
heart.stand_delta | Change | Изменение |
heart.stand_history | Recent tests | Последние тесты |
heart.stand_intro | Lie down and rest for 5 minutes, then stand and compare. A wellness check, not a medical… | Полежите 5 минут, затем встаньте и сравните. Проверка самочувствия, не медицинский тест. |
heart.stand_lying | Lying BPM | Лёжа, уд/мин |
heart.stand_lying_hint | Rest lying down for 5 minutes, then type your heart rate. | Отдохните лёжа 5 минут, затем введите пульс. |
heart.stand_lying_record | Record lying | Записать лёжа |
heart.stand_normal | Within usual range | В обычном диапазоне |
heart.stand_notable | Notable rise | Заметный подъём |
heart.stand_note | A large sustained rise can be worth mentioning to a doctor — this log is just your own tr… | Большой устойчивый подъём стоит упомянуть врачу — этот журнал лишь ваш собственный тренд. |
heart.stand_save | Save result | Сохранить результат |
heart.stand_saved | Test saved | Тест сохранён |
heart.stand_stand_hint | Stand up, wait about 1 minute, then type your heart rate. | Встаньте, подождите около минуты, затем введите пульс. |
heart.stand_standing | Standing BPM | Стоя, уд/мин |
heart.stand_standing_record | Record standing | Записать стоя |
heart.stand_start | Start the test | Начать тест |
heart.stand_title | Stand-up test | Ортостатическая проба |
heart.stats_2d | Statistics 2 days ago | Статистика за позавчера |
heart.stats_30d | 30-day statistics | Статистика за 30 дней |
heart.stats_90d | 3-month statistics | Статистика за 3 месяца |
heart.stats_night | Last night’s statistics | Статистика за прошлую ночь |
heart.stats_today | Today’s statistics | Статистика за сегодня |
heart.stats_week | Week statistics | Статистика за неделю |
heart.stats_yesterday | Yesterday's statistics | Статистика за вчера |
heart.subtitle | Heart rate, resting rate and trends | Пульс, пульс в покое и тренды |
heart.tab_recovery | Recovery | Восстановление |
heart.tab_today | Today | Сегодня |
heart.tab_trends | Trends | Тренды |
heart.tab_workouts | Workouts | Тренировки |
heart.tag_alcohol | Alcohol | Алкоголь |
heart.tag_caffeine | Caffeine | Кофеин |
heart.tag_illness | Illness | Болезнь |
heart.tag_late_meal | Late meal | Поздний приём пищи |
heart.tag_stress | Stress | Стресс |
heart.tag_travel | Travel | Поездка |
heart.tags_note | Tag factors that may have affected the day’s heart rate | Отметьте факторы, которые могли повлиять на пульс за день |
heart.tags_title | Day context | Контекст дня |
heart.tags_today | Today | Сегодня |
heart.tags_yesterday | Yesterday | Вчера |
heart.tier_easy | Today looks like a good day for lighter movement — resting heart rate is a little high. A… | Сегодня хороший день для лёгкой активности — пульс покоя немного повышен. Это тренд, а не… |
heart.tier_go | Recovery markers look calm — you can push a little harder. But how your body feels always… | Показатели восстановления спокойные — можно нагрузиться сильнее. Но ощущения тела всегда… |
heart.tier_steady | Usual rhythm — moderate training fits. Listen to your body, as always. | Обычный ритм — подойдёт тренировка средней нагрузки. Слушайте тело, как всегда. |
heart.tier_title | Today’s suggestion | Совет на сегодня |
heart.today_avg | Today average | Среднее сегодня |
heart.today_range | Today range | Диапазон сегодня |
heart.tour_chart | The chart shows heart rate and events for the selected period. | График показывает пульс и события за выбранный период. |
heart.tour_checkin | The morning check-in gives your trends context. | Утреннее самочувствие даёт трендам контекст. |
heart.tour_done | Done | Готово |
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What makes a good Russian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02