TempoLife › Features › Help translate TempoLife › ru
Russian — Русский
5 214 of 5 216 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.
The string list
Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Russian |
|---|---|---|
home.kcal_burned_short | kcal burned | ккал сожжено |
home.kcal_eaten | kcal eaten | ккал съедено |
home.kcal_eaten_short | kcal eaten | ккал съедено |
home.kcal_left | {n} kcal left | осталось {n} ккал |
home.kcal_log_cta | Log your first meal → | Запишите первый приём → |
home.kcal_on_target | Goal reached ✓ | Цель достигнута ✓ |
home.kcal_over | +{n} kcal over | +{n} ккал сверх |
home.kcal_per_day | — kcal/day | — ккал/день |
home.kg | kg | кг |
home.last_24h | Last 24h | Последние 24ч |
home.loading | Loading... | Загрузка... |
home.log_mood | Log mood | Записать настроение |
home.mood | Mood | Настроение |
home.mood_trend | Mood trend | Тренд настроения |
home.preview_version | Free | Бесплатно |
home.quick_actions | Quick actions | Быстрые действия |
home.refreshing | Refreshing... | Обновляем... |
home.schedule | Activity | Активность |
home.section_customize | Customizable | Настраивается |
home.section_insights | Insights & patterns | Аналитика и закономерности |
home.section_live | Live | Сейчас |
home.section_now | Now | Сейчас |
home.section_progress | Your progress | Ваш прогресс |
home.section_today | Today | Сегодня |
home.section_trackers | Your trackers | Ваши показатели |
home.section_week | This week | На этой неделе |
home.steps | steps | шагов |
home.steps_short | steps | шагов |
home.take_today | 💊 Drug reminders | 💊 Напоминания о лекарствах |
home.taken_short | taken | принято |
home.tier_free | Free | Бесплатно |
home.tier_premium | Premium | Премиум |
home.tier_trial | Free trial | Пробный период |
home.tier_trial_days | Trial · {n}d | Пробный · {n}д |
home.today_activity | 🏃 Today's activity | 🏃 Сегодняшняя активность |
home.today_doses | Today's doses | Дозы на сегодня |
home.wa_activity | Activity | Активность |
home.wa_activity_good | 💪 Good activity level {kcal} kcal/day — keep it up! | 💪 Хорошая активность {kcal} ккал/день — так держать! |
home.wa_activity_high | 🏆 Strong pace — {kcal} kcal/day. Make sure you recover enough. | 🏆 Высокий темп — {kcal} ккал/день. Следите, чтобы достаточно восстанавливаться. |
home.wa_activity_low | 🙂 Very little activity ({kcal} kcal/day). Try to move at least 30 min per day. | 🙂 Очень мало активности ({kcal} ккал/день). Двигайтесь хотя бы 30 мин в день. |
home.wa_activity_moderate | 👍 Moderate activity {kcal} kcal/day — good start, you can add more. | 👍 Средняя активность {kcal} ккал/день — хороший старт, можно больше. |
home.wa_activity_tips.wa_activity_good.1 | Vary your workouts — cardio, strength and mobility combined gives best results. | Чередуйте тренировки — кардио, сила и подвижность дают лучший результат. |
home.wa_activity_tips.wa_activity_good.2 | Don't skip rest days — recovery builds fitness. | Не пропускайте дни отдыха — восстановление строит форму. |
home.wa_activity_tips.wa_activity_good.3 | Eat enough protein (1.2–1.6 g/kg) — preserves muscle mass. | Ешьте достаточно белка (1,2–1,6 г/кг) — сохраняет мышечную массу. |
home.wa_activity_tips.wa_activity_high.1 | Take at least 1 full rest day per week — overtraining hampers progress. | Берите минимум 1 полный день отдыха в неделю — перетренировка тормозит прогресс. |
home.wa_activity_tips.wa_activity_high.2 | Watch sleep quality — very intense training requires 8+ h sleep. | Следите за качеством сна — очень интенсивные тренировки требуют 8+ ч сна. |
home.wa_activity_tips.wa_activity_high.3 | Eat enough: at least 30 kcal/kg body weight on active days. | Ешьте достаточно: минимум 30 ккал/кг веса в активные дни. |
home.wa_activity_tips.wa_activity_low.1 | Add light activity — 30 min walk or bike per day already makes a difference. | Добавьте лёгкую активность — 30 мин ходьбы или велосипеда в день уже даёт результат. |
home.wa_activity_tips.wa_activity_low.2 | Schedule 3 workouts per week in your calendar — otherwise they slip. | Запланируйте 3 тренировки в неделю в календаре, иначе они забываются. |
home.wa_activity_tips.wa_activity_low.3 | Start with intensity you enjoy — consistency matters more than intensity. | Начните с нагрузки, которую любите — регулярность важнее интенсивности. |
home.wa_activity_tips.wa_activity_moderate.1 | Raise intensity on 1–2 workouts/week — faster pace, more elevation. | Повысьте интенсивность 1–2 тренировок в неделю — быстрее темп, больше подъёмов. |
home.wa_activity_tips.wa_activity_moderate.2 | Add strength training 2x/week — burn more calories at rest too. | Добавьте силовые 2 раза в неделю — сжигаете больше калорий и в покое. |
home.wa_activity_tips.wa_activity_moderate.3 | Monitor heart rate — healthy cardio zone is 120–150 bpm. | Следите за пульсом — здоровая кардио-зона 120–150 уд/мин. |
home.wa_nodata_hint | 📊 Sync Fitbit or log manually — you'll see the week trend here. | 📊 Синхронизируйте Fitbit или логируйте вручную — вы увидите недельный тренд здесь. |
home.wa_rec_no_data | No sleep or steps in the last 7 days yet — log some to see your average. | За последние 7 дней пока нет данных — запишите сон или шаги. |
home.wa_sleep | Sleep | Сон |
home.wa_sleep_abovenormal | ℹ️ You are sleeping slightly over normal ({h} h). Occasional is fine, but persistent long… | ℹ️ Вы спите немного больше нормы ({h} ч). Иногда это нормально, но постоянный долгий сон… |
home.wa_sleep_belownormal | 🙂 Your sleep is slightly below normal ({h} h). Aim for 7–9 h — it helps focus and mood. | 🙂 Сон немного ниже нормы ({h} ч). Старайтесь спать 7–9 ч — это улучшает внимание и настро… |
home.wa_sleep_high | ⚠️ You are sleeping more than normal (avg {h} h). Consistently over 10 h may signal a hea… | ⚠️ Вы спите больше нормы (в среднем {h} ч). Регулярно более 10 ч может быть признаком про… |
home.wa_sleep_low | 😟 You are sleeping too little (avg {h} h). Adults are recommended 7–9 h per night — try g… | 😟 Вы спите слишком мало (в среднем {h} ч). Взрослым рекомендуется 7–9 ч в сутки — старайт… |
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What makes a good Russian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02