TempoLife › Features › Help translate TempoLife › ru
Russian — Русский
5 319 of 5 320 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.
The string list
Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Russian |
|---|---|---|
mv.ex_row | Row | Тяга |
mv.ex_squat | Squat | Приседания |
mv.exercise | Exercise | Упражнение |
mv.goal | Goal | Цель |
mv.less | less | меньше |
mv.milestones_left | {km} km to go | осталось {km} км |
mv.milestones_next | next: {km} km | следующая: {km} км |
mv.milestones_title | Lifetime distance | Дистанция за всё время |
mv.more | more | больше |
mv.nudge_best | Best hour: {h}:00 | Лучший час: {h}:00 |
mv.nudge_label | Smart reminder | Умное напоминание |
mv.nudge_note | We send a small nudge at the hour you are most likely to start moving. | Мы пришлём напоминание в час, когда вы чаще всего начинаете двигаться. |
mv.nudge_off_toast | Reminder off | Напоминание выключено |
mv.nudge_on_toast | Reminder on — we will learn which hour works best for you | Напоминание включено — выясним, какой час подходит вам лучше |
mv.nudge_title | 🔔 Movement reminder | 🔔 Напоминание о движении |
mv.pace_best | Fastest: {kmh} km/h | Быстрее всего: {kmh} км/ч |
mv.pace_none | more data needed for a trend | нужно больше данных для тренда |
mv.pace_per_km | min/km | мин/км |
mv.pace_week_trend | week over week | за неделю |
mv.patterns_empty | About 2 weeks of data are needed to find patterns | Для закономерностей нужно ~2 недели данных |
mv.patterns_light_day | Least movement: {day} ({steps} steps) | Меньше всего движения: {day} ({steps} шагов) |
mv.patterns_sleep | On active days you sleep about {d} min {dir} | В активные дни вы спите в среднем на {d} мин {dir} |
mv.patterns_title | 🔗 Steps and rhythm | 🔗 Шаги и ритм |
mv.patterns_weight | More active days: average weight {w1} kg vs {w2} kg | Активные дни: средний вес {w1} кг против {w2} кг |
mv.plan_empty | At least one active day is needed for a plan | Для плана нужен хотя бы один активный день |
mv.plan_note | 5 walks a week — on your most active weekdays | 5 прогулок в неделю — в ваши самые активные дни |
mv.plan_title | 🗓️ Weekly movement plan | 🗓️ План движения на неделю |
mv.quick_1k | 👟 +1,000 | 👟 +1 000 |
mv.quick_strength | 🏋️ 45 min | 🏋️ 45 мин |
mv.quick_walk | 🚶 30 min | 🚶 30 мин |
mv.quick_walktest | ⏱️ 1 km | ⏱️ 1 км |
mv.readiness_loading | calculating… | считаем… |
mv.reps | Reps | Повторы |
mv.rest_done | Rest over — new set! | Отдых окончен — новый подход! |
mv.rest_stop | Stop | Стоп |
mv.rest_timer | Rest timer | Отдых |
mv.sets | Sets | Подходы |
mv.strength_quick_hint | Duration is enough — exercise details are optional. | Достаточно указать длительность — детали упражнений необязательны. |
mv.tonnage | Total volume | Общий объём |
mv.walktest_best | Latest result | Последний результат |
mv.walktest_finish | 🏁 Finish and save | 🏁 Завершить и сохранить |
mv.walktest_go | ▶ Start | ▶ Старт |
mv.walktest_note | Walk 1 km at your natural pace. Time, steps and distance are saved as the result. | Пройдите 1 км в естественном темпе. Время, шаги и дистанция сохранятся как результат. |
mv.walktest_saved | Walk test saved | Тест ходьбы сохранён |
mv.walktest_start | Start the 1 km walk test | Начать тест ходьбы 1 км |
mv.walktest_steps_prompt | How many steps did you take? | Сколько шагов вы сделали? |
mv.walktest_title | ⏱️ 1 km walk test | ⏱️ Тест ходьбы 1 км |
mv.weight_kg | Weight (kg) | Вес (кг) |
nav.active_tabs | Active tabs | Активные вкладки |
nav.activity | Movement | Движение |
nav.available_tabs | Available | Доступные |
nav.challenge | Challenge | Челлендж |
nav.checker | Interaction checker | Проверка взаимодействий |
nav.cholesterol | Cholesterol | Холестерин |
nav.community | Community | Сообщество |
nav.customize | Customize menu | Настроить меню |
nav.customize_nav | Customize navigation | Настроить навигацию |
nav.drag_hint | Drag ☰ to reorder. Tap − to remove. | Перетащите ☰ для изменения порядка. Нажмите − для удаления. |
nav.drug_diary | Drug Diary | Дневник лекарств |
nav.drugs | Drugs | Лекарства |
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What makes a good Russian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02