TempoLife › Features › Help translate TempoLife › ru
Russian — Русский
5 319 of 5 320 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.
The string list
Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Russian |
|---|---|---|
momentum.rec_celebrate | Your core goals are covered. Enjoy the win and keep the rhythm tomorrow. | Основные цели выполнены. Насладитесь победой и сохраните ритм завтра. |
momentum.rec_first_meal | Start the food streak: log your first meal to see today’s nutrition progress. | Начните серию питания: запишите первый приём пищи, чтобы увидеть прогресс за сегодня. |
momentum.rec_focus | Your foundations are in place. Choose one meaningful action and keep building. | Основа готова. Выберите одно важное действие и продолжайте. |
momentum.rec_move | A short walk moves you {n} steps closer to today’s goal. | Короткая прогулка приблизит вас к цели на {n} шагов. |
momentum.rec_protein | {n}g protein to go — make your next meal protein-forward. | Осталось {n} г белка — сделайте следующий приём пищи белковым. |
momentum.rec_recovery | You slept {h}h. Keep movement light, eat well, and protect an earlier bedtime. | Вы спали {h} ч. Двигайтесь легче, хорошо питайтесь и ложитесь раньше. |
momentum.rec_restart | No pressure: log one meal or take a 10-minute walk. A small win is enough to restart. | Без давления: запишите один приём пищи или прогуляйтесь 10 минут. Маленькой победы достат… |
momentum.rec_sleep | Log last night’s sleep — it gives today’s recommendation context. | Запишите сон прошлой ночью — это добавит контекст сегодняшней рекомендации. |
momentum.start | start | начать |
momentum.title_celebrate | Day complete — nicely done | День выполнен — отличная работа |
momentum.title_fast | Stay steady through your fast | Сохраняйте ровный темп во время голодания |
momentum.title_focus | Build your next win | Создайте следующую победу |
momentum.title_fuel | Fuel your next step | Подкрепите следующий шаг |
momentum.title_move | Make room for a little movement | Добавьте немного движения |
momentum.title_recovery | A gentler day is the smart move | Более спокойный день — разумный выбор |
momentum.title_restart | One small action restarts the day | Одно небольшое действие перезапустит день |
momentum.useful | The most useful action for today | Самое полезное действие на сегодня |
mv.active_today | active today | активность сегодня |
mv.adaptive | adaptive | адаптивная |
mv.adaptive_off_toast | Adaptive goal off | Адаптивная цель выключена |
mv.adaptive_on_toast | Adaptive goal on — computed from your 28-day rhythm | Адаптивная цель включена — считаем по вашему 28-дневному ритму |
mv.adaptive_title | Adaptive step goal — computed from your last 28 days (within 3,000–20,000) | Адаптивная цель по шагам — по ритму последних 28 дней (3000–20000) |
mv.add_details_optional | Add exercise details (optional) | Добавить детали упражнений (необязательно) |
mv.add_set | + Add set | + Добавить подход |
mv.band_light | light day | лёгкий день |
mv.band_ready | ready | готовы |
mv.band_recover | recover | восстановление |
mv.band_steady | steady | стабильно |
mv.bingo_claim_done | Marked | Отмечено |
mv.bingo_line | Bingo row complete! | Ряд бинго собран! |
mv.bingo_tip | Walk, mark what you saw — a full row = a point! | Гуляйте и отмечайте увиденное — полный ряд = балл! |
mv.bingo_title | 📷 Photo-walk bingo | 📷 Бинго прогулки |
mv.clock_empty | No hour-by-hour data for today yet — it fills in as your connected tracker syncs. | Почасовых данных за сегодня пока нет — они появятся после синхронизации трекера. |
mv.clock_more | longer bar = more movement | длиннее столбец = больше движения |
mv.clock_no_steps | No movement recorded today yet. | Сегодня движение ещё не записано. |
mv.clock_now | now | сейчас |
mv.clock_peak | Most active | Самое активное время |
mv.clock_peak_key | peak hour | пиковый час |
mv.clock_scale | fewer → more | меньше → больше |
mv.clock_share | {pct}% of time-stamped steps | {pct}% шагов с известным временем |
mv.clock_title | 🕐 24 hours of movement | 🕐 24 часа движения |
mv.clock_total | Total today | Всего сегодня |
mv.compare | 📊 Compare | 📊 Сравнение |
mv.compare_avg | average | среднее |
mv.debt_free | No step debt — you have met your goal for the last 7 days! | Долга нет — цель выполнена за последние 7 дней! |
mv.debt_missing | steps short over the last 7 days | шагов не хватает за последние 7 дней |
mv.debt_plan | 3-day plan: up to {cap} extra steps per day | План на 3 дня: до {cap} дополнительных шагов в день |
mv.debt_title | 🏦 Step debt | 🏦 Долг по шагам |
mv.eco_community | community: {kg} kg CO₂ saved | сообщество: {kg} кг CO₂ сэкономлено |
mv.eco_title | Your walks 🌱 | Ваши прогулки 🌱 |
mv.eco_you | {km} km walked this week | {km} км пройдено на этой неделе |
mv.ex_bench_press | Bench press | Жим лёжа |
mv.ex_curl | Biceps curl | Сгибания на бицепс |
mv.ex_deadlift | Deadlift | Становая тяга |
mv.ex_lunge | Lunge | Выпады |
mv.ex_other | Other | Другое |
mv.ex_overhead_press | Overhead press | Жим над головой |
mv.ex_plank | Plank | Планка |
mv.ex_pull_up | Pull-up | Подтягивания |
mv.ex_push_up | Push-up | Отжимания |
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What makes a good Russian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02