TempoLife › Features › Help translate TempoLife › ru
Russian — Русский
5 215 of 5 217 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.
The string list
Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Russian |
|---|---|---|
mv.adaptive | adaptive | адаптивная |
mv.adaptive_off_toast | Adaptive goal off | Адаптивная цель выключена |
mv.adaptive_on_toast | Adaptive goal on — computed from your 28-day rhythm | Адаптивная цель включена — считаем по вашему 28-дневному ритму |
mv.adaptive_title | Adaptive step goal — computed from your last 28 days (within 3,000–20,000) | Адаптивная цель по шагам — по ритму последних 28 дней (3000–20000) |
mv.add_set | + Add set | + Добавить подход |
mv.band_light | light day | лёгкий день |
mv.band_ready | ready | готовы |
mv.band_recover | recover | восстановление |
mv.band_steady | steady | стабильно |
mv.bingo_claim_done | Marked | Отмечено |
mv.bingo_line | Bingo row complete! | Ряд бинго собран! |
mv.bingo_tip | Walk, mark what you saw — a full row = a point! | Гуляйте и отмечайте увиденное — полный ряд = балл! |
mv.bingo_title | 📷 Photo-walk bingo | 📷 Бинго прогулки |
mv.clock_empty | No hour-by-hour data for today yet — it fills in as your connected tracker syncs. | Почасовых данных за сегодня пока нет — они появятся после синхронизации трекера. |
mv.clock_more | longer bar = more movement | длиннее столбец = больше движения |
mv.clock_no_steps | No movement recorded today yet. | Сегодня движение ещё не записано. |
mv.clock_peak | Most active | Самое активное время |
mv.clock_share | {pct}% of time-stamped steps | {pct}% шагов с известным временем |
mv.clock_title | 🕐 24 hours of movement | 🕐 24 часа движения |
mv.compare | 📊 Compare | 📊 Сравнение |
mv.compare_avg | average | среднее |
mv.debt_free | No step debt — you have met your goal for the last 7 days! | Долга нет — цель выполнена за последние 7 дней! |
mv.debt_missing | steps short over the last 7 days | шагов не хватает за последние 7 дней |
mv.debt_plan | 3-day plan: up to {cap} extra steps per day | План на 3 дня: до {cap} дополнительных шагов в день |
mv.debt_title | 🏦 Step debt | 🏦 Долг по шагам |
mv.eco_community | community: {kg} kg CO₂ saved | сообщество: {kg} кг CO₂ сэкономлено |
mv.eco_title | Your walks 🌱 | Ваши прогулки 🌱 |
mv.eco_you | {km} km walked this week | {km} км пройдено на этой неделе |
mv.ex_bench_press | Bench press | Жим лёжа |
mv.ex_curl | Biceps curl | Сгибания на бицепс |
mv.ex_deadlift | Deadlift | Становая тяга |
mv.ex_lunge | Lunge | Выпады |
mv.ex_other | Other | Другое |
mv.ex_overhead_press | Overhead press | Жим над головой |
mv.ex_plank | Plank | Планка |
mv.ex_pull_up | Pull-up | Подтягивания |
mv.ex_push_up | Push-up | Отжимания |
mv.ex_row | Row | Тяга |
mv.ex_squat | Squat | Приседания |
mv.exercise | Exercise | Упражнение |
mv.goal | Goal | Цель |
mv.less | less | меньше |
mv.milestones_left | {km} km to go | осталось {km} км |
mv.milestones_next | next: {km} km | следующая: {km} км |
mv.milestones_title | Lifetime distance | Дистанция за всё время |
mv.more | more | больше |
mv.nudge_best | Best hour: {h}:00 | Лучший час: {h}:00 |
mv.nudge_label | Smart reminder | Умное напоминание |
mv.nudge_note | We send a small nudge at the hour you are most likely to start moving. | Мы пришлём напоминание в час, когда вы чаще всего начинаете двигаться. |
mv.nudge_off_toast | Reminder off | Напоминание выключено |
mv.nudge_on_toast | Reminder on — we will learn which hour works best for you | Напоминание включено — выясним, какой час подходит вам лучше |
mv.nudge_title | 🔔 Movement reminder | 🔔 Напоминание о движении |
mv.pace_best | Fastest: {kmh} km/h | Быстрее всего: {kmh} км/ч |
mv.pace_none | more data needed for a trend | нужно больше данных для тренда |
mv.pace_per_km | min/km | мин/км |
mv.pace_week_trend | week over week | за неделю |
mv.patterns_empty | About 2 weeks of data are needed to find patterns | Для закономерностей нужно ~2 недели данных |
mv.patterns_light_day | Least movement: {day} ({steps} steps) | Меньше всего движения: {day} ({steps} шагов) |
mv.patterns_sleep | On active days you sleep about {d} min {dir} | В активные дни вы спите в среднем на {d} мин {dir} |
mv.patterns_title | 🔗 Steps and rhythm | 🔗 Шаги и ритм |
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What makes a good Russian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02