TempoLife › Features › Help translate TempoLife › ru
Russian — Русский
5 319 of 5 320 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.
The string list
Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Russian |
|---|---|---|
prof.change_photo | Change photo | Изменить фото |
prof.choose_avatar | Choose avatar | Выбрать аватар |
prof.daily_cal_goal | Daily calorie goal | Дневная норма калорий |
prof.daily_target | Daily calorie target | Дневная норма калорий |
prof.dark_mode | Dark mode | Тёмная тема |
prof.dark_sub | Night mode | Ночной режим |
prof.delete_photo | Delete photo | Удалить фото |
prof.edit | Edit profile | Изменить профиль |
prof.edit_title | ✏️ Edit profile | ✏️ Изменить профиль |
prof.fast_plan_none | No plan | Без плана |
prof.fasting_section | ⏱ Fasting | ⏱ Голодание |
prof.female | ♀ Female | ♀ Женщина |
prof.female_short | Female | Жен |
prof.gender | Gender | Пол |
prof.generate_plan | ✨ Generate meal plan | ✨ Сгенерировать план питания |
prof.goal_gain | Moderate mass gain | Умеренный набор массы |
prof.goal_gain_slow | Slow muscle gain | Медленный набор массы |
prof.goal_gain_slow_sub | +250 kcal/day · lean mass | +250 ккал/день · чистая масса |
prof.goal_gain_sub | +500 kcal/day · fast gain | +500 ккал/день · быстрый набор |
prof.goal_label | Goal | Цель |
prof.goal_lose | Moderate weight loss | Умеренное похудение |
prof.goal_lose_fast | Rapid weight loss | Быстрое похудение |
prof.goal_lose_fast_sub | −750 kcal/day · ~0.7 kg/week | −750 ккал/день · ~0.7 кг/неделю |
prof.goal_lose_slow | Slow weight loss | Медленное похудение |
prof.goal_lose_slow_sub | −250 kcal/day · ~0.25 kg/week | −250 ккал/день · ~0.25 кг/неделю |
prof.goal_lose_sub | −500 kcal/day · ~0.5 kg/week | −500 ккал/день · ~0.5 кг/неделю |
prof.goal_maintain | Maintain weight | Поддержание веса |
prof.goal_maintain_label | ⚖️ Maintain weight | ⚖️ Поддерживать вес |
prof.goal_maintain_sub | TDEE = calories · weight stays | TDEE = калории · вес стабильный |
prof.goal_saved | ✅ Goal saved! | ✅ Цель сохранена! |
prof.goal_sub_tdee | TDEE = calorie intake | TDEE = калораж |
prof.height | Height | Рост |
prof.height_cm | Height (cm) | Рост (см) |
prof.height_ftin | Height (ft·in) | Рост (фут·дюйм) |
prof.import | Drug info import | Импорт данных |
prof.import_sub | Download pharmacy data | Загрузить данные аптек |
prof.kcal | kcal/d | ккал/д |
prof.lang_sub | Change language | Изменить язык |
prof.language | 🌐 Language | 🌐 Язык |
prof.logout | Log out | Выйти |
prof.logout_confirm | Do you want to log out? | Вы хотите выйти? |
prof.male | ♂ Male | ♂ Мужчина |
prof.male_short | Male | Муж |
prof.meal_breakfast | Breakfast | Завтрак |
prof.meal_c | C | У |
prof.meal_dinner | Dinner | Ужин |
prof.meal_extra | Extra meal | Доп. приём пищи |
prof.meal_f | F | Ж |
prof.meal_fast_day | Fasting day | День голодания |
prof.meal_fast_day_hint | No meals planned today — drink water, tea or broth. | Сегодня приёмы пищи не планируются — пейте воду, чай или бульон. |
prof.meal_lunch | Lunch | Обед |
prof.meal_no_fast | Regular day | Обычный день |
prof.meal_p | P | Б |
prof.meal_per_day | day | день |
prof.meal_plan | 🍽️ Meal plan suggestion | 🍽️ Рекомендация по питанию |
prof.meal_single | Meal | Приём пищи |
prof.meal_snack | Snack | Перекус |
prof.meal_times | meals | приёма пищи |
prof.meal_total | Total | Итого |
prof.meal_window | eating window | окно питания |
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What makes a good Russian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02