TempoLife › Features › Help translate TempoLife › ru

Russian — Русский

5 215 of 5 217 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.

5 215translated

5 217total strings

100.0%coverage

Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.

The string list

Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.

All strings Missing only

Page 87 of 87 · 5 217 strings listed.
Key	English	Russian
`wt.rec_gaining_on_diet`	Weight is rising despite weight loss goal. Check your calorie intake.	Вес растёт несмотря на цель похудения. Проверьте потребление калорий.
`wt.rec_log_more`	Add more weigh-ins — more data means more accurate analysis.	Добавьте больше взвешиваний — чем больше данных, тем точнее анализ.
`wt.rec_losing_fast`	Losing weight too fast (>1 kg/week). Slow down — rapid loss leads to muscle loss.	Вы худеете слишком быстро (>1 кг/нед). Замедлитесь — быстрая потеря ведёт к потере мышц.
`wt.rec_losing_good`	Perfect pace! 0.2–1 kg per week is healthy and sustainable weight loss.	Идеальный темп! 0.2–1 кг в неделю — здоровое и устойчивое похудение.
`wt.rec_losing_on_bulk`	Weight is dropping, but goal is mass gain. Increase calories and protein.	Вес снижается, но цель — набор массы. Увеличьте калории и белок.
`wt.rec_maintain_down`	Weight is dropping — eat enough and watch your energy balance.	Вес снижается — ешьте достаточно и следите за балансом энергии.
`wt.rec_maintain_good`	Excellent! Weight is staying stable.	Отлично! Вес стабилен.
`wt.rec_maintain_up`	Weight is slowly creeping up. Watch portions and activity.	Вес медленно растёт. Следите за порциями и активностью.
`wt.rec_plateau`	Weight has plateaued. Try changing your workout or calorie intake.	Вес застопорился. Попробуйте изменить тренировку или калорийность.
`wt.rec_volatile`	Weight fluctuates a lot. Weigh at the same time (morning, empty stomach) for accuracy.	Вес сильно колеблется. Взвешивайтесь в одно время (утром натощак) для точности.
`wt.recommendations`	Recommendations	Рекомендации
`wt.ritual_empty`	Add today’s weight	Добавьте сегодняшний вес
`wt.ritual_log`	Log	Записать
`wt.ritual_skip`	Skip today	Пропустить сегодня
`wt.ritual_sub`	Log {kg} kg ±0.1	Записать {kg} кг ±0,1
`wt.ritual_sub_lb`	Log {kg} lb ±0.2	Записать {kg} lb ±0,2
`wt.ritual_title`	Morning weigh-in	Утреннее взвешивание
`wt.save`	Save	Сохранить
`wt.save_target`	Save	Сохранить
`wt.saved`	✅ Weight saved	✅ Вес сохранён
`wt.see_all`	See full history	Вся история
`wt.set_target`	Set target weight	Установить целевой вес
`wt.src_hc`	Google Health	Google Health
`wt.src_manual`	Manual	Вручную
`wt.status_creeping_up`	Weight is slowly creeping up	Вес медленно растёт
`wt.status_dropping`	Weight is dropping	Вес снижается
`wt.status_gaining`	Weight is rising — mass gain is working!	Вес растёт — набор массы работает!
`wt.status_gaining_bad`	Weight is rising — but your goal is weight loss	Вес растёт — но цель похудение
`wt.status_losing`	Weight is dropping — you're on track!	Вес снижается — вы на верном пути!
`wt.status_losing_bad`	Weight is dropping — but your goal is mass gain	Вес снижается — но цель набор массы
`wt.status_stable`	Weight is stable	Вес стабилен
`wt.status_stable_good`	Weight is stable — excellent!	Вес стабилен — отлично!
`wt.streak`	day streak	дней подряд
`wt.subtitle`	Weight, BMI and trend	Вес, ИМТ и тренд
`wt.target`	Target	Цель
`wt.target_analysis`	Target analysis	Анализ цели
`wt.target_bmi`	Target BMI	Целевой ИМТ
`wt.target_bmi_will_be`	BMI at target weight	ИМТ при целевом весе
`wt.target_cleared`	Target weight removed!	Целевой вес убран!
`wt.target_kg`	Target (kg)	Цель (кг)
`wt.target_saved`	Target weight saved!	Целевой вес сохранён!
`wt.target_weight`	Target weight	Целевой вес
`wt.title`	Weight tracking	Отслеживание веса
`wt.to_gain`	To gain	Набрать
`wt.to_lose`	To lose	Сбросить
`wt.today`	today	сегодня
`wt.trend`	7-day trend	Тренд 7д
`wt.trend_14d`	14-day trend	Тренд 14 дней
`wt.trend_down`	Falling	Снижается
`wt.trend_stable`	Stable	Стабильно
`wt.trend_up`	Rising	Растёт
`wt.underweight`	Underweight	Недостаточный вес
`wt.weeks`	weeks	недель
`wt.weeks_est`	Estimated time	Ориентировочное время
`wt.weight`	Weight	Вес
`wt.weight_kg`	Weight (kg)	Вес (кг)
`wt.weight_lb`	Weight (lb)	Вес (lb)

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What makes a good Russian string here

Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.

Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.

Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.

Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.

How this list is built

The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.

Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02

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