TempoLife › Features › Help translate TempoLife › ru
Russian — Русский
5 215 of 5 217 TempoLife strings are translated into Russian (100.0%). Browse the string list, see the English source next to the current text, and suggest a better one.
Shipping. Long strings are the usual problem: Russian runs longer than English and breaks tight buttons.
The string list
Every row is one string in the app. The English column is the source; the Russian column is what ships today, or missing when nothing does. Open a row to see it in the other languages and to suggest a change.
All strings Missing only
| Key | English | Russian |
|---|---|---|
vit.min_one | ⚠️ Enter at least one value | ⚠️ Введите хотя бы одно значение |
vit.no_data | No measurements | Измерений нет |
vit.pdf | ||
vit.saved | ✅ Measurement saved! | ✅ Измерение сохранено! |
vit.sys | Systolic | Систолическое |
vit.title | Vitals history | История показателей |
water.glasses | glasses | стаканов |
water.goal_reached | 💧 Daily water goal reached! | 💧 Дневная норма воды достигнута! |
weekly.adherence | Adherence | Приверженность |
weekly.avg_7day | Weekly avg | Ср. за нед. |
weekly.avg_week | Weekly avg | Ср. за нед. |
weekly.calories | Calories | Калории |
weekly.doses | doses | доз |
weekly.last_7d | this week | на этой неделе |
weekly.nights | nights | ночей |
weekly.per_day | /day | /день |
weekly.sleep | Sleep (h) | Сон (ч) |
weekly.steps | Steps | Шаги |
weekly.this_week | this week | на этой неделе |
weekly.title | Weekly Summary | Итоги недели |
wt.analysis_loading | Analyzing... | Анализирую... |
wt.analysis_no_data | Add at least 2 weigh-ins to see the analysis. | Добавьте минимум 2 взвешивания для анализа. |
wt.analysis_title | 📊 Weight Analysis | 📊 Анализ веса |
wt.at_target | Target reached! | Цель достигнута! |
wt.bmi_explain | BMI (Body Mass Index) is a ratio of body weight to height that helps assess whether your… | ИМТ (индекс массы тела) — это соотношение веса и роста, которое помогает оценить, являетс… |
wt.bmi_explain_title | What is BMI (Body Mass Index)? | Что такое ИМТ (индекс массы тела)? |
wt.bmi_ranges | BMI ranges: below 18.5 = underweight · 18.5–24.9 = normal · 25–29.9 = overweight · 30+ =… | Диапазоны ИМТ: ниже 18,5 = недостаточный вес · 18,5–24,9 = норма · 25–29,9 = избыточный в… |
wt.bmi_sheet_copy | BMI = weight / height². A guide only — it ignores muscle mass. | ИМТ = вес / рост². Ориентир — мышечную массу не учитывает. |
wt.change7d | 7d change | Изменение за 7д |
wt.change_30d | change | изменение |
wt.chart_title | Weight chart (90 days) | График веса (90 дней) |
wt.clear_target | Remove | Убрать |
wt.current | Current | Сейчас |
wt.date | Date | Дата |
wt.eta_prefix | At this pace | При таком темпе |
wt.gap_days | over {n} days | за {n} дн. |
wt.healthy_weight_range | Healthy weight range | Здоровый диапазон веса |
wt.history | History | История |
wt.invalid | ⚖️ Enter a valid weight | ⚖️ Введите корректный вес |
wt.last_log | last | последнее |
wt.measurements | measurements | измерений |
wt.no_data | No weight data yet | Данных о весе пока нет |
wt.normal | Normal | Нормальный вес |
wt.notes | Notes (optional) | Заметки (необязательно) |
wt.obese | Obese | Ожирение |
wt.overweight | Overweight | Избыточный вес |
wt.pace_line | Meal plan {kcal} kcal · {w} kg/week · ~{n} weeks | План питания {kcal} ккал · {w} кг/нед · ~{n} нед. |
wt.pace_line_lb | Meal plan {kcal} kcal · {w} lb/week · ~{n} weeks | План питания {kcal} ккал · {w} lb/нед · ~{n} нед. |
wt.pace_unsafe | Faster than 1 kg/week — meal plan is capped | Быстрее 1 кг/нед — план питания ограничен |
wt.pace_unsafe_lb | Faster than ~2 lb/week — meal plan is capped | Быстрее ~2 lb/нед — план питания ограничен |
wt.per_week | kg/wk | кг/нед |
wt.rec_all_good | Everything is on track! Your weight is aligned with your goal. | Всё в порядке! Ваш вес соответствует цели. |
wt.rec_bmi_normal | BMI is in the normal range — keep up the healthy choices! | ИМТ в норме — продолжайте здоровый образ жизни! |
wt.rec_bmi_obese | BMI indicates obesity. We recommend consulting a doctor. | ИМТ указывает на ожирение. Рекомендуем консультацию врача. |
wt.rec_bmi_over | BMI indicates overweight. Exercise and balanced nutrition help. | ИМТ указывает на избыточный вес. Помогут упражнения и сбалансированное питание. |
wt.rec_bmi_under | BMI indicates underweight. Consult a doctor and increase calories. | ИМТ указывает на недостаточный вес. Проконсультируйтесь с врачом. |
wt.rec_consistent | Great! Regular weighing gives the best trend overview. | Молодец! Регулярное взвешивание даёт лучший обзор тренда. |
wt.rec_gain_plateau | Weight has stalled. Add calories — try 200–300 kcal more per day. | Вес застопорился. Добавьте калорий — попробуйте +200–300 ккал в день. |
wt.rec_gaining_fast | Gaining weight too fast (>1 kg/week). Slow down — too much will be fat. | Вес растёт слишком быстро (>1 кг/нед). Замедлитесь — избыток будет жиром. |
wt.rec_gaining_good | Good pace! 0.2–1 kg per week is healthy mass gain. | Хороший темп! 0.2–1 кг в неделю — здоровый набор массы. |
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What makes a good Russian string here
Keep the placeholders. Anything in curly braces is replaced with a real value before the string is shown. Drop {n} and the sentence loses its number; rename it and the replacement silently fails. They can move within the sentence, but they must all still be there and spelled exactly as in the English.
Watch the length. Most of these strings live in a fixed space: a tab label, a button, a stat tile under a big number. A translation half again as long as the English will be clipped or will push a layout apart on a small phone. When the natural translation is much longer, a shorter and slightly blunter phrasing is the right answer.
Use the app's own vocabulary consistently. The same concept should read the same way everywhere — one word for a logged meal, one for a fast, one for a streak. Consistency matters more than variety; a synonym used once reads as a different feature.
Do not translate health claims into advice. Several strings deliberately describe a number without telling anyone what to do about it. A translation that turns "your resting rate is above your baseline" into "see a doctor" changes what the app claims, which is not a translation decision.
How this list is built
The list is parsed from the app's own translation files at the moment you load the page, so it cannot drift from what ships. Strings the parser could not read in a single pass are left out entirely — 37 lines in the Russian files fell into that category — rather than being shown with a guessed value.
Source: TempoLife app translation files (assets/js/i18n*.js), parsed at page render · checked 2026-09-02