TempoLife › Calorie database › Nuts & seeds › Poppy seeds
Poppy seeds calories and nutrition facts
100 grams of poppy seeds contains 525 calories, with 17.9 g of protein, 28.1 g of carbohydrate and 41.6 g of fat. It provides 19.5 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 13% Carbs 20% Fat 67%
How poppy seeds compares
Per 100 g, against the closest nuts & seeds in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poppy seeds | 525 kcal | 17.9 g | 28.1 g | 41.6 g |
| Flax seeds | 534 kcal | 18.3 g | 28.9 g | 42.2 g |
| Cashews | 553 kcal | 18.2 g | 30.2 g | 43.9 g |
| Safflower seed kernel, dried | 517 kcal | 16.2 g | 34.3 g | 38.5 g |
| Pistachios | 560 kcal | 20.2 g | 27.2 g | 45.3 g |
Nutrition facts for poppy seeds
| Nutrient | Per 100 g |
|---|---|
| Calories | 525 kcal |
| Protein | 17.9 g |
| Carbohydrate | 28.1 g |
| Fat | 41.6 g |
| Fiber | 19.5 g |
Print an EU-style nutrition label for poppy seeds — per 100 g and per portion.
Calories in common poppy seeds servings
How many calories in a portion of poppy seeds — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 525 kcal | 18 g | 28 g | 42 g |
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Frequently asked questions
How many calories are in poppy seeds?
Poppy seeds has 525 calories per 100 grams.
How much protein is in poppy seeds?
Poppy seeds contains 17.9 g of protein per 100 g.
Is poppy seeds a good source of protein?
Poppy seeds provides 17.9 g of protein per 100 g — about 13% of its calories come from protein.
How much fiber does poppy seeds have?
Poppy seeds has 19.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these poppy seeds calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
