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Olive oil in grams
One cup of olive oil weighs 216 g, one decilitre 91 g, one tablespoon 13.5 g and one teaspoon 4.5 g. Reverse conversions for 100 g, 250 g and 500 g, plus a recipe scaler.
Volume to grams
| Measure | Grams |
|---|---|
| 1 US cup | 216 g |
| 1 dl (100 ml) | 91 g |
| 1 tablespoon | 13.5 g |
| 1 teaspoon | 4.5 g |
| ½ cup | 108 g |
| 1/3 cup | 72 g |
| ¼ cup | 54 g |
Grams to volume
| Weight | Cups | dl | Tablespoons | Teaspoons |
|---|---|---|---|---|
| 100 g | 0.46 cups | 1.10 dl | 7.4 tbsp | 22 tsp |
| 250 g | 1.16 cups | 2.74 dl | 18.5 tbsp | 56 tsp |
| 500 g | 2.31 cups | 5.48 dl | 37.0 tbsp | 111 tsp |
| 1000 g | 4.63 cups | 10.95 dl | 74.1 tbsp | 222 tsp |
Convert any amount
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About this figure
This weight comes from the USDA household measure. It assumes a level measure filled by the scoop-and-sweep method at room temperature. A heaped spoon, a packed cup or a humid kitchen changes the real weight — the difference is why every serious baking book asks for a scale.
Source: King Arthur Baking — ingredient weight chart · USDA FoodData Central — household measures · checked 2026-09-03
Frequently asked questions
How many grams is 1 dl of olive oil?
91 g per decilitre (216 g per US cup × 100 ÷ 236.588).
How many grams is 1 cup of olive oil?
216 g per level US cup, from the USDA household measure.
How many grams is a tablespoon of olive oil?
About 13.5 g — one sixteenth of the cup weight. Level spoon, not heaped.
Is the olive oil weight exact?
No — it is a published reference for level measures at room temperature. How you fill the measure and the ingredient's moisture change the real weight.
What it is worth nutritionally
See Olive oil nutrition: 884 kcal per 100 g, 0.0 g protein, 0.0 g carbs and 100.0 g fat.
Water
237 g per cup · 100 g per dl
Milk (whole)
244 g per cup · 103 g per dl
Heavy cream
238 g per cup · 101 g per dl
Yogurt (plain)
245 g per cup · 104 g per dl
Sour cream
230 g per cup · 97 g per dl
Buttermilk
245 g per cup · 104 g per dl
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