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Semolina in grams
One cup of semolina weighs 167 g, one decilitre 71 g, one tablespoon 10.4 g and one teaspoon 3.5 g. Reverse conversions for 100 g, 250 g and 500 g, plus a recipe scaler.
Volume to grams
| Measure | Grams |
|---|---|
| 1 US cup | 167 g |
| 1 dl (100 ml) | 71 g |
| 1 tablespoon | 10.4 g |
| 1 teaspoon | 3.5 g |
| ½ cup | 84 g |
| 1/3 cup | 56 g |
| ¼ cup | 42 g |
Grams to volume
| Weight | Cups | dl | Tablespoons | Teaspoons |
|---|---|---|---|---|
| 100 g | 0.60 cups | 1.42 dl | 9.6 tbsp | 29 tsp |
| 250 g | 1.50 cups | 3.54 dl | 24.0 tbsp | 72 tsp |
| 500 g | 2.99 cups | 7.08 dl | 47.9 tbsp | 144 tsp |
| 1000 g | 5.99 cups | 14.17 dl | 95.8 tbsp | 287 tsp |
Convert any amount
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About this figure
This weight comes from the USDA household measure. It assumes a level measure filled by the scoop-and-sweep method at room temperature. A heaped spoon, a packed cup or a humid kitchen changes the real weight — the difference is why every serious baking book asks for a scale.
Source: King Arthur Baking — ingredient weight chart · USDA FoodData Central — household measures · checked 2026-09-03
Frequently asked questions
How many grams is 1 dl of semolina?
71 g per decilitre (167 g per US cup × 100 ÷ 236.588).
How many grams is 1 cup of semolina?
167 g per level US cup, from the USDA household measure.
How many grams is a tablespoon of semolina?
About 10.4 g — one sixteenth of the cup weight. Level spoon, not heaped.
Is the semolina weight exact?
No — it is a published reference for level measures at room temperature. How you fill the measure and the ingredient's moisture change the real weight.
What it is worth nutritionally
See Semolina nutrition: 360 kcal per 100 g, 12.7 g protein, 72.8 g carbs and 1.1 g fat.
Water
237 g per cup · 100 g per dl
Milk (whole)
244 g per cup · 103 g per dl
Heavy cream
238 g per cup · 101 g per dl
Yogurt (plain)
245 g per cup · 104 g per dl
Sour cream
230 g per cup · 97 g per dl
Buttermilk
245 g per cup · 104 g per dl
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