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Tahini (sesame paste) in grams
One cup of tahini (sesame paste) weighs 240 g, one decilitre 101 g, one tablespoon 15.0 g and one teaspoon 5.0 g. Reverse conversions for 100 g, 250 g and 500 g, plus a recipe scaler.
Volume to grams
| Measure | Grams |
|---|---|
| 1 US cup | 240 g |
| 1 dl (100 ml) | 101 g |
| 1 tablespoon | 15.0 g |
| 1 teaspoon | 5.0 g |
| ½ cup | 120 g |
| 1/3 cup | 80 g |
| ¼ cup | 60 g |
Grams to volume
| Weight | Cups | dl | Tablespoons | Teaspoons |
|---|---|---|---|---|
| 100 g | 0.42 cups | 0.99 dl | 6.7 tbsp | 20 tsp |
| 250 g | 1.04 cups | 2.46 dl | 16.7 tbsp | 50 tsp |
| 500 g | 2.08 cups | 4.93 dl | 33.3 tbsp | 100 tsp |
| 1000 g | 4.17 cups | 9.86 dl | 66.7 tbsp | 200 tsp |
Convert any amount
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About this figure
This weight comes from the USDA household measure. It assumes a level measure filled by the scoop-and-sweep method at room temperature. A heaped spoon, a packed cup or a humid kitchen changes the real weight — the difference is why every serious baking book asks for a scale.
Source: King Arthur Baking — ingredient weight chart · USDA FoodData Central — household measures · checked 2026-09-03
Frequently asked questions
How many grams is 1 dl of tahini (sesame paste)?
101 g per decilitre (240 g per US cup × 100 ÷ 236.588).
How many grams is 1 cup of tahini (sesame paste)?
240 g per level US cup, from the USDA household measure.
How many grams is a tablespoon of tahini (sesame paste)?
About 15.0 g — one sixteenth of the cup weight. Level spoon, not heaped.
Is the tahini (sesame paste) weight exact?
No — it is a published reference for level measures at room temperature. How you fill the measure and the ingredient's moisture change the real weight.
What it is worth nutritionally
See Tahini nutrition: 595 kcal per 100 g, 17.0 g protein, 21.2 g carbs and 53.8 g fat.
Water
237 g per cup · 100 g per dl
Milk (whole)
244 g per cup · 103 g per dl
Heavy cream
238 g per cup · 101 g per dl
Yogurt (plain)
245 g per cup · 104 g per dl
Sour cream
230 g per cup · 97 g per dl
Buttermilk
245 g per cup · 104 g per dl
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