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Egg (hard-boiled): what to pair it with
Egg (hard-boiled) brings 155 kcal, 12.6 g protein, 1.1 g carbs, 10.6 g fat and 0.0 g fibre per 100 g. The best partners that complete a 100 g + 100 g plate, with the numbers.
Best partners
| Partner | Combined | Why | Score |
|---|---|---|---|
| Lentils | 21.6 g protein together | brings calories and protein (g) and carbs (g) and fibre (g) into range | 5/5 bands |
| Chickpeas | 21.5 g protein together | brings calories and protein (g) and carbs (g) and fibre (g) into range | 5/5 bands |
Pick your own partner
What Egg (hard-boiled) brings alone
| Macro | Per 100 g | Against the band |
|---|---|---|
| Calories | 155.0 | below the band |
| Protein (g) | 12.6 | below the band |
| Carbs (g) | 1.1 | below the band |
| Fat (g) | 10.6 | inside band |
| Fibre (g) | 0.0 | below the band |
Nutrition page: Egg (hard-boiled) full nutrition facts.
Source: USDA FoodData Central (via the baked nutrition index) · checked 2026-09-03
Frequently asked questions
What is a good partner for egg (hard-boiled)?
The pairings below are computed, not curated: the staples that bring the most of the five plate bands into range. For egg (hard-boiled) the top two are Lentils and Chickpeas.
Is egg (hard-boiled) healthy?
That depends on the rest of the plate and your day — a single food is never the question. The bands on this page exist so you can see what a food contributes and what still needs adding.
How were the numbers measured?
They are the baked USDA-family nutrition rows that also power /calories, per 100 g. Cooked where the index says cooked, raw where it says raw.
Pair it, then track it
TempoLife logs the actual grams — both foods, one meal, against your daily targets.