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Pollo Asado con Bacon Ahumado, Queso Ibérico y Salsa Brava
Pollo Asado con Bacon Ahumado, Queso Ibérico y Salsa Brava at 100 Montaditos (ES) has 167 kcal per stated portion, with 10.2 g protein and 5.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 167 kcal | — |
| Protein | 10.2 g | — |
| Carbohydrate | 19.9 g | — |
| of which sugars | not in the source | — |
| Fat | 5.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: 100 Montaditos (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
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163 kcal per portion
Salmón con Crema de Queso
160 kcal per portion
Ensalada Tropical
176 kcal per portion
Jamón Ibérico Con Aceite De Oliva
154 kcal per portion
Montadito Club
190 kcal per portion
71. Gambas con Ali-Oli
131 kcal per portion
All 100 Montaditos (ES) items · All chains · Estimate any menu
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