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100 Montaditos (ES) nutrition
Calories, protein, carbs and fat for 17 100 Montaditos (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| French Fries with 4 Sauces | — | 832 | 9.3 | 74.0 | 53.0 | — |
| French Fries with Cheddar and Bacon | — | 438 | 10.0 | 42.0 | 26.0 | — |
| Caesar Salad | — | 418 | 20.1 | 12.2 | 31.8 | — |
| Rustic Salad | 250 g | 321 | 18.0 | 16.0 | 20.0 | — |
| Chef's Salad | — | 306 | 21.1 | 7.4 | 21.4 | — |
| Cheese Popcorn | 100 g | 288 | 11.0 | 24.0 | 16.0 | — |
| Chicken Popcorn | 100 g | 240 | 10.0 | 20.0 | 13.0 | — |
| Serranito | 150 g | 230 | 12.0 | 23.0 | 11.0 | — |
| Stone-Grilled Chistorra Sausage | — | 229 | 8.0 | 24.0 | 11.2 | — |
| Club Montadito | — | 190 | 8.0 | 22.5 | 7.5 | — |
| Tropical Salad | — | 176 | 8.3 | 9.4 | 11.8 | — |
| Roast Chicken with Smoked Bacon, Iberian Cheese and Brava Sauce | — | 167 | 10.2 | 19.9 | 5.5 | — |
| Calamari Montadito | — | 163 | 7.0 | 27.0 | 2.0 | — |
| Salmon with Cream Cheese | — | 160 | 8.0 | 24.0 | 4.0 | — |
| Iberian Ham with Olive Oil | — | 154 | 8.0 | 23.9 | 3.0 | — |
| 71. Prawns with Aioli | — | 131 | 5.7 | 19.4 | 3.3 | — |
| Roast Chicken with Honey Mustard Sauce | — | 130 | 7.0 | 24.0 | 1.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 702 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: 100 Montaditos (ES) nutrition as listed by FatSecret ES · checked 2026-10-18
Name machine-translated to English from the Español menu; the figures are the published Español values.
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its 100 Montaditos brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=100%20Montaditos, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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