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100 Montaditos (ES) nutrition
Calories, protein, carbs and fat for 17 100 Montaditos (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Patatas Fritas 4 Salsas | — | 832 | 9.3 | 74.0 | 53.0 | — |
| Patatas Fritas Cheddar y Bacon | — | 438 | 10.0 | 42.0 | 26.0 | — |
| Ensalada Cesar | — | 418 | 20.1 | 12.2 | 31.8 | — |
| Ensalada Campechana | 250 g | 321 | 18.0 | 16.0 | 20.0 | — |
| Ensalada del Chef | — | 306 | 21.1 | 7.4 | 21.4 | — |
| Palomitas Queso | 100 g | 288 | 11.0 | 24.0 | 16.0 | — |
| Palomitas de Pollo | 100 g | 240 | 10.0 | 20.0 | 13.0 | — |
| Serranito | 150 g | 230 | 12.0 | 23.0 | 11.0 | — |
| Chistorra a la Piedra | — | 229 | 8.0 | 24.0 | 11.2 | — |
| Montadito Club | — | 190 | 8.0 | 22.5 | 7.5 | — |
| Ensalada Tropical | — | 176 | 8.3 | 9.4 | 11.8 | — |
| Pollo Asado con Bacon Ahumado, Queso Ibérico y Salsa Brava | — | 167 | 10.2 | 19.9 | 5.5 | — |
| Montadito de Calamares | — | 163 | 7.0 | 27.0 | 2.0 | — |
| Salmón con Crema de Queso | — | 160 | 8.0 | 24.0 | 4.0 | — |
| Jamón Ibérico Con Aceite De Oliva | — | 154 | 8.0 | 23.9 | 3.0 | — |
| 71. Gambas con Ali-Oli | — | 131 | 5.7 | 19.4 | 3.3 | — |
| Pollo Asado con Salsa Mostaza y Miel | — | 130 | 7.0 | 24.0 | 1.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 702 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: 100 Montaditos (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its 100 Montaditos brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=100%20Montaditos, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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