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Ensalada del Chef
Ensalada del Chef at 100 Montaditos (ES) has 306 kcal per stated portion, with 21.1 g protein and 21.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 306 kcal | — |
| Protein | 21.1 g | — |
| Carbohydrate | 7.4 g | — |
| of which sugars | not in the source | — |
| Fat | 21.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: 100 Montaditos (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Ensalada Campechana
321 kcal per portion
Palomitas Queso
288 kcal per portion
Palomitas de Pollo
240 kcal per portion
Serranito
230 kcal per portion
Chistorra a la Piedra
229 kcal per portion
Ensalada Cesar
418 kcal per portion
All 100 Montaditos (ES) items · All chains · Estimate any menu
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