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Bocaditos Jamón y Tomate
Bocaditos Jamón y Tomate at Alba (ES) has 514 kcal per stated portion, with 8.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 514 kcal | 514 |
| Protein | 8.0 g | 8.0 |
| Carbohydrate | 56.0 g | 56.0 |
| of which sugars | not in the source | — |
| Fat | 28.0 g | 28.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 91 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Alba (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Bocaditos con Tomate y Orégano
517 kcal per portion
Rosquilletas con Pipas
524 kcal per portion
Palmera al Cacao
526 kcal per portion
Bocaditos Ajo y Perejil
491 kcal per portion
Rosquilletas con Chocolate
490 kcal per portion
Saladitos
471 kcal per portion
All Alba (ES) items · All chains · Estimate any menu
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