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Saladitos
Saladitos at Alba (ES) has 471 kcal per stated portion, with 9.2 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 471 kcal | 471 |
| Protein | 9.2 g | 9.2 |
| Carbohydrate | 60.0 g | 60.0 |
| of which sugars | not in the source | — |
| Fat | 21.0 g | 21.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Alba (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
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490 kcal per portion
Panetines Sabor Pizza
452 kcal per portion
Bocaditos Ajo y Perejil
491 kcal per portion
Caña al Cacao Rellena de Crema
429 kcal per portion
Bocaditos Jamón y Tomate
514 kcal per portion
Bocaditos con Tomate y Orégano
517 kcal per portion
All Alba (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.