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Albertsons (US) nutrition

Calories, protein, carbs and fat for 249 Albertsons (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

249items
10lowest kcal
550highest kcal
110median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Cranberry Orange Muffins—5506.065.029.0—
Banana Nut Muffin—4706.062.022.0—
Lemon Poppyseed Muffin—4300.046.020.0—
Salmon Stuffed with Seafood & Shrimp—42031.020.024.0—
Macaroni Salad—4104.026.032.0—
Roast Beef Pita Wrap—36027.045.07.5—
Beef & Bean Burritos—35014.045.013.0—
Pasta Side Dishes Creamy Garlic—34011.051.010.0—
Banana Nut Creme Cake—3305.039.017.0—
Bean & Cheese Burritos—33013.048.010.0—
Blueberry Creme Cake—3104.039.016.0—
Cobb Salad—29013.07.023.0—
Hot Italian Sausage—29014.01.025.0—
Chicken Salad—28016.01.025.0—
Asian Style Salad—25012.045.04.5—
Fried Chicken Thigh—25017.07.017.0—
Breaded Chicken Breast Tenders—24012.015.014.0—
Charbroiled Beef Burgers—24021.00.017.0—
Macaroni & Cheese - Cheddar Cheese—2406.315.96.7—
Blueberry Bagel—2307.048.01.0—
Cinnamon Donut—2303.024.013.0—
Deli Style Potato Salad—2303.028.012.0—
Homestyle Meatballs—23015.04.017.0—
Plain Bagel—2308.049.01.0—
Complete Buttermilk Pancake & Waffle Mix—2206.042.03.0—
Low Fat Granola with Raisins & Almonds—2205.045.03.0—
Mini Croissants—2204.021.013.0—
Old Fashion Cake Donuts—2202.027.012.0—
Popcorn Chicken—22013.016.011.0—
Elbow Macaroni—2107.041.01.5—
Mustard Potato Salad—2104.025.011.0—
Pizza Bites—2105.026.09.0—
Angel Hair Pasta—2007.042.01.0—
Crunchy Granola Bars - Oats & Honey—2004.029.07.0—
Low Fat Muesli with Raisins, Dates & Almonds—2004.040.02.5—
Raisin Bran Crunchy Granola—1903.044.01.0—
Waldorf Chicken Salad—1907.019.010.0—
Cole Slaw—1802.017.012.0—
Double Chocolate Chip Mini Muffins—1802.023.09.0—
Honey Raisin Bran Mini Muffins—1803.025.08.0—
93/7 Ground Beef—17023.00.08.0—
Chocolate Chunk Ice Cream—1702.019.010.0—
Dry Roasted Sunflower Kernels—1705.07.015.0—
Garlic & Herb Roasted Chicken—17018.00.011.0—
Lightly Salted Party Peanuts—1707.05.014.0—
Rosemary Roasted Garlic Chicken—17015.01.011.0—
Salted Peanuts in Shell—1707.07.013.0—
7 Grain Bread—1606.026.03.0—
Banana Nut Mini Muffins—1602.020.011.0—
Buffalo Style Chicken Wings—16016.02.010.0—
Chocolate Fudge Brownie Ice Cream—1602.021.08.0—
Crinkle French Fries—1602.023.07.0—
Hoagie Sandwich Rolls—1605.031.02.0—
Instant Rice—1604.036.00.0—
Low Fat Chocolate Milk—1608.026.02.5—
Miami Onion Roll—1605.028.03.0—
Seasoned Potato Rounds (Tator Tots)—1602.020.08.0—
Striped Shortbread Cookies—1601.021.07.0—
Tin Roof Sundae—1602.019.09.0—
Whole Milk—1608.013.08.0—
Asiago Cheese Artisan Bread—1506.026.03.0—
Chicken Drumsticks—15021.00.07.0—
Chunky Sirloin Burger Soup—15010.021.03.0—
Double Berry Cheesecake Ice Cream—1502.019.08.0—
Extra Lean Ground Beef (4% Fat)—15025.00.04.5—
Key Lime Pie Yogurt—1508.029.01.5—
Old Fashioned Oats—1505.027.02.5—
Strawberry Swirl Sundae Cups—1502.024.06.0—
White Corn Taco Shells—1502.021.07.0—
Whole Grain French Bread—1506.028.01.5—
Bacon—1408.00.012.0—
Brownie Bites—1402.024.04.5—
Multigrain Baguette—1405.027.01.5—
Neapolitan Ice Cream—1402.016.08.0—
Fried Chicken Breast—13118.81.05.2—
2% Milk—1308.013.05.0—
Apples & Cinnamon Instant Oatmeal—1303.026.01.5—
Asian Chicken Salad—1306.019.04.0—
Chocolate Chip Cookies—1301.018.06.0—
Cowboy Cookies—1302.016.07.0—
French Bread—1305.027.01.0—
French Fries—1302.021.04.0—
Garlic Bread—1303.016.04.0—
Honey Oats & Flakes—1302.027.01.0—
Lower Sugar Maple & Brown Sugar Instant Oatmeal—1304.023.02.0—
Low Fat 1% Milk with Vitamin A & D Added—13010.016.02.5—
Maple & Brown Sugar Instant Oatmeal—1304.023.02.0—
Natural Sun Dried Raisins—1301.031.00.0—
Peaches & Cream Instant Oatmeal—1303.027.02.0—
Sliced Pepperoni—1306.00.012.0—
Strawberries & Cream Instant Oatmeal—1303.027.02.0—
Sugar Cookie—1301.017.06.0—
Traditional English Muffins—1305.026.01.0—
Wheat French Bread—1305.025.01.0—
Wasabi Peas—1255.020.02.4—
Canned Dark Red Kidney Beans—1207.022.00.0—
Cottage Cheese 4%—12014.03.05.0—
English Muffins—1204.024.01.0—
Fruit & Nut Mix—1202.021.04.0—
Hamburger Buns—1204.023.01.0—
Orange Juice with Calcium—1200.529.00.0—
Plain Nonfat Yogurt—12010.018.00.0—
Pork & Beans—1206.023.01.0—
Caesar Dressing—1101.01.011.0—
Canned Black Beans—1107.020.00.0—
Canned Great Northern Beans—1107.020.00.0—
Chicken Breast—11023.00.03.0—
Chicken Breast with Rib Meat in Water—11022.00.02.5—
Colby Jack Fancy Shredded Cheese—1107.01.09.0—
Cottage Cheese Small Curd—11013.05.04.5—
Crispy Rice & Wheat Flakes with Strawberries—1103.025.00.0—
Crunchy Corn Squares—1102.026.00.0—
Dark Sweet Cherries—1101.025.00.0—
Extra Sharp Cheddar Cheese—1107.01.09.0—
Green Chile Tortilla—1103.018.03.0—
Honey Nut Toasted Oats—1102.023.01.0—
Light Smoothie - Strawberry Banana—1107.024.00.0—
Low Fat Honey Graham Crackers—1102.022.01.0—
Mexican Style Cheddar Jack Blend Shredded Cheese—1107.01.09.0—
Mexican Style Four Blend Cheese—1106.01.09.0—
Mini Pretzels—1103.023.01.0—
Oatmeal Raisin Cookies—1101.018.04.0—
Seafood Salad—1102.07.09.0—
Sharp Cheddar Cheese—1107.00.49.0—
Shredded Mild Cheddar Cheese—1107.00.09.0—
Steak Fries—1102.018.03.0—
Chewy Granola Bars - Chocolate Chip—1001.018.03.0—
Corn Flakes—1002.024.00.0—
Cream of Chicken Condensed Soup—1003.08.06.0—
Cut Corn—1003.021.01.0—
Hot Dog Buns—1003.019.01.5—
Light Syrup—1000.026.00.0—
Low Fat Chocolate Fudge Bar—1004.018.01.5—
Mexican Style Nacho Blend Shredded Cheese—1007.01.09.0—
Monterey Jack Cheese—1007.00.09.0—
Pinto Beans—1006.019.00.0—
Cream Cheese Spread—901.02.09.0—
Eggs (Jumbo)—908.01.05.0—
Fat Free Milk—909.013.00.0—
Garden Vegetable Cream Cheese Spread—901.02.09.0—
Hard Rolls—903.016.01.0—
Onion & Chive Cream Cheese—902.02.08.0—
Original Beef Jerky—9011.010.01.0—
Pepper Jack Cheese—906.01.08.0—
Reduced Fat Colby Jack Fancy Shredded Cheese—907.00.05.0—
Applewood Smoked Bacon—804.00.07.0—
Chocolate Mini Muffins—801.012.03.0—
Chunk Pineapple—800.020.00.0—
Chunky Chocolate Chip Cookies—801.010.03.5—
Clementine Oranges—801.017.00.5—
Deli Indulgence Shaved Honey Ham—8010.03.02.5—
Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey—8010.01.04.0—
Fat Free Chocolate Pudding—802.020.00.0—
Low Fat Cottage Cheese—8013.05.01.0—
Low-moisture Part Skim Mozzarella Fancy Shredded Cheese—807.01.06.0—
Part Skim Mozzarella String Cheese—808.01.05.0—
Potato Rolls—803.015.01.5—
Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese—807.01.06.0—
Reduced Fat Mexican Cheese Blend—807.01.05.0—
Reduced Fat Mexican Style Four Blend Cheese—807.01.05.0—
Wheat Bread—803.016.01.0—
Canned Whole Kernel Corn—702.012.01.0—
Chunk White Chicken—7012.00.01.0—
Cinnamon Disks—700.019.00.0—
Deli Indulgence Chicken Breast—7010.01.02.5—
Deli Style Pepper Jack Cheese—704.01.05.0—
Deli Style Provolone Cheese—705.00.05.0—
Deli Style Swiss Cheese—705.01.05.0—
Eggs—706.00.05.0—
Grade AA Fresh Eggs—706.01.04.5—
Grade AA Fresh Eggs (Large)—706.01.04.5—
Large Eggs—706.01.04.5—
Pickle Loaf—703.02.06.0—
Pineapple Slices in Natural Juice—701.017.00.0—
Ranch Rice Snacks—701.011.02.5—
Reduced Fat Low Moisture Park Skim Mozzarella Cheese—707.02.03.5—
Sandwich Wheat Bread—703.015.00.5—
Seafood Cocktail Sauce—701.016.00.0—
Solid White Albacore Tuna—7016.00.00.0—
Teriyaki Beef Jerky—7012.04.01.0—
Tropical Fruit Cup—700.018.00.0—
Turkey Pepperoni—708.00.04.5—
Whipped Cream Cheese—701.01.07.0—
2% Mozzarella String Cheese—608.01.03.5—
American Cheese Singles—603.02.05.0—
Chunk Light Tuna in Water—6012.00.00.0—
Clover Honey—600.017.00.0—
Country Trio Vegetables—602.011.00.0—
Hot Cocoa Mix (No Sugar Added)—602.010.01.0—
Light Cream Cheese—602.02.04.5—
Mini Cinnamon Rolls—601.09.02.5—
Original Saltine Crackers—601.010.01.5—
Oyster Crackers—601.010.01.5—
Potatoes O'Brien—600.014.00.0—
Sliced Roast Beef—6012.00.01.5—
Sour Cream—601.01.06.0—
Sweet Peas (No Salt Added)—604.010.00.5—
Tender Green Sweet Peas (No Salt Added)—604.010.00.5—
Traditional Pasta Sauce—601.09.03.0—
White Bread—602.012.01.0—
Concord Grape Jelly—500.013.00.0—
Deli Indulgence Shaved Oven Roasted Turkey—509.02.01.0—
Fat Free Rice Cakes - Apple Cinnamon—500.37.80.0—
Fat Free Rice Cakes - Caramel Corn—501.011.00.0—
Grape Jelly—500.013.00.0—
Ice Cream Sugar Cones—501.012.00.0—
Light String Cheese—506.01.02.5—
Light Thousand Island Dressing—500.08.02.0—
Lite Yellow Cling Peach Halves—500.012.00.0—
Natural Applesauce—500.013.00.0—
Sliced Peaches—501.013.00.0—
White Cheddar Rice Cakes—501.011.00.5—
Fat Free Shredded Cheddar Cheese—458.01.00.0—
Heavy Whipping Cream—450.01.04.5—
Three Pepper Blend—451.09.00.0—
Fat Free Shredded Mozzarella Cheese—408.02.00.0—
Light Sour Cream—402.02.02.5—
Shoestring Beets—400.88.00.0—
Steamy Vegetables—401.08.00.0—
Baby Carrots—351.08.00.0—
Italian Style Stewed Tomatoes—351.07.00.0—
Light Zesty Italian Dressing—350.04.02.0—
Peeled Mini Carrots—351.09.00.0—
Fancy Sliced Carrots (No Salt Added)—301.05.00.0—
Fat Free American Cheese Slices—304.03.00.0—
Fat Free Cream Cheese—304.03.00.0—
Fat Free Sharp Cheddar Cheese Singles—305.03.00.0—
Restaurant Style Seasoned Croutons—301.05.01.0—
Stir Fry Vegetable Blend—301.05.00.0—
Sugar Free Fat Free Chocolate Pudding Mix—300.08.00.0—
100% Grated Parmesan Cheese—252.00.01.5—
California Blend Vegetables—252.05.00.0—
Pitted Olives Large—250.01.02.5—
Sliced Olives—250.01.02.5—
Winter Mix Vegetables—251.04.00.0—
The Amazing Egg Whites—234.50.80.0—
Fat Free Non Dairy Coffee Creamer—200.02.00.0—
Sliced Beets—200.04.00.0—
Tomato Ketchup—200.05.00.0—
Tomato Sauce (No Salt Added)—201.05.00.0—
Hard Boiled Egg Whites—173.60.20.1—
Light Brown Sugar—150.04.00.0—
Sloppy Joe Seasoning Mix—150.03.00.0—
Sweet Relish—150.04.00.0—
Whipped Light Cream—150.01.01.0—
Au Jus Gravy—100.02.00.0—
Coffee Creamer—100.01.00.5—
Sugar Free Blackberry Preserves—100.03.00.0—
Sandwich Dill Slices Kosher—00.01.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 540 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Albertsons (US) nutrition as listed by FatSecret US · checked 2026-09-25

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Albertsons brand (https://www.fatsecret.com/calories-nutrition/search?q=Albertsons, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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