TempoLife › Features › Restaurant chain menu nutrition › khleb-tonus-s-otrubyami
Хлеб Тонус с Отрубями
Хлеб Тонус с Отрубями at Амур (RU) has 258 kcal per stated portion, with 7.7 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 258 kcal | 258 |
| Protein | 7.7 g | 7.7 |
| Carbohydrate | 47.0 g | 47.0 |
| of which sugars | not in the source | — |
| Fat | 4.0 g | 4.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Амур (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Хлеб Бородинский Ремесленный на Закваске
258 kcal per portion
Хлеб Тостовый Американский
244 kcal per portion
Хлеб Ржаной Простой
237 kcal per portion
Хлеб Итальянский Деревенский
286 kcal per portion
Хлеб Подмосковный
212 kcal per portion
Хлеб Старательский
206 kcal per portion
All Амур (RU) items · All chains · Estimate any menu
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