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Амур (RU) nutrition
Calories, protein, carbs and fat for 17 Амур (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Шоколад Черный Трюфель | 100 g | 544 | 7.3 | 33.9 | 44.1 | — |
| Булочка для Гамбургера | 100 g | 320 | 8.7 | 54.2 | 7.6 | — |
| Хлеб Итальянский Деревенский | 100 g | 286 | 10.1 | 58.5 | 1.2 | — |
| Хлеб Бородинский Ремесленный на Закваске | 100 g | 258 | 8.8 | 46.3 | 5.9 | — |
| Хлеб Тонус с Отрубями | 100 g | 258 | 7.7 | 47.0 | 4.0 | — |
| Хлеб Тостовый Американский | 100 g | 244 | 7.5 | 44.9 | 3.8 | — |
| Хлеб Ржаной Простой | 100 g | 237 | 7.4 | 49.4 | 1.1 | — |
| Хлеб Подмосковный | 100 g | 212 | 9.1 | 31.0 | 1.5 | — |
| Хлеб Старательский | 100 g | 206 | 7.0 | 41.0 | 1.0 | — |
| Багетик Ржаной | 100 g | 197 | 7.7 | 38.5 | 1.4 | — |
| Мороженое «Амурское» | 100 g | 182 | 3.4 | 19.4 | 10.0 | — |
| Хлеб Ржано-Пшеничный Простой Подовый | 100 g | 180 | 6.5 | 44.5 | 1.0 | — |
| Рыба Амур | 100 g | 110 | 17.5 | 0.0 | 2.0 | — |
| Тофу Листовой | 100 g | 78 | 8.2 | 1.8 | 4.2 | — |
| Тофу Классический | 100 g | 76 | 8.1 | 1.9 | 4.8 | — |
| Тофу Копченый | 100 g | 76 | 8.1 | 1.9 | 3.8 | — |
| Кефир Амурский Fitness | 100 g | 36 | 3.0 | 4.0 | 1.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 508 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Амур (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Амур brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%90%D0%BC%D1%83%D1%80, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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