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* Chocolate Shake – Large
* Chocolate Shake – Large at Arby's (US) has 970 kcal per stated portion, with 22.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 970 kcal | 141 |
| Protein | 22.0 g | 3.2 |
| Carbohydrate | 158.0 g | 23.0 |
| of which sugars | 138.0 g | 20.1 |
| Fat | 29.0 g | 4.2 |
| of which saturates | 19.0 g | 2.8 |
| Fibre | 2.0 g | 0.3 |
| Salt | 1.48 g | 0.21 |
What that costs in movement
At 75 kg, this item is roughly 172 minutes of brisk walking or 89 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Arby's (US) published nutrition · checked 2026-09-22
Similar items on this menu
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960 kcal per portion
* Jamocha Shake – Large
980 kcal per portion
Vanilla Shake – Large
870 kcal per portion
Angus Half Pound Cheesesteak
1 110 kcal per portion
Turkey Ranch & Bacon Sandwich
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Steak ‘n Potato Bowl
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All Arby's (US) items · All chains · Estimate any menu
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