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Schokoladen-Milkshake – Groß
Schokoladen-Milkshake – Groß at Arby's (US) has 970 kcal per stated portion, with 22.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 970 kcal | 141 |
| Protein | 22.0 g | 3.2 |
| Carbohydrate | 158.0 g | 23.0 |
| of which sugars | 138.0 g | 20.1 |
| Fat | 29.0 g | 4.2 |
| of which saturates | 19.0 g | 2.8 |
| Fibre | 2.0 g | 0.3 |
| Salt | 1.48 g | 0.21 |
What that costs in movement
At 75 kg, this item is roughly 172 minutes of brisk walking or 89 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Arby's (US) published nutrition · checked 2026-10-23
Similar items on this menu
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* Jamocha Shake – Groß
980 kcal per portion
Chicken Cheesesteak halbes Pfund
1 040 kcal per portion
Chicken Cheesesteak Deluxe halbes Pfund
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Vanilleshake – Groß
870 kcal per portion
Angus Cheesesteak halbes Pfund
1 110 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
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