TempoLife › Возможности › Restaurant chain menu nutrition › french-toast-sticks
French Toast Sticks
French Toast Sticks at Arby's (US) has 590 kcal per stated portion, with 8.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 590 kcal | 309 |
| Protein | 8.0 g | 4.2 |
| Carbohydrate | 82.0 g | 42.9 |
| of which sugars | 36.0 g | 18.8 |
| Fat | 25.0 g | 13.1 |
| of which saturates | 4.5 g | 2.4 |
| Fibre | 3.0 g | 1.6 |
| Salt | 1.35 g | 0.71 |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Arby's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Sausage, Egg & Cheese Croissant
580 kcal per portion
Curly Fries – XL
600 kcal per portion
Chicken Tenders (5)
610 kcal per portion
Half Pound Roast Beef
610 kcal per portion
Potato Cakes (5)
620 kcal per portion
Vanilla Shake – Medium
620 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.