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Vanilla Shake – Large
Vanilla Shake – Large at Arby's (US) has 870 kcal per stated portion, with 23.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 870 kcal | 129 |
| Protein | 23.0 g | 3.4 |
| Carbohydrate | 129.0 g | 19.2 |
| of which sugars | 119.0 g | 17.7 |
| Fat | 29.0 g | 4.3 |
| of which saturates | 19.0 g | 2.8 |
| Fibre | 1.0 g | 0.1 |
| Salt | 1.40 g | 0.21 |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Arby's (US) published nutrition · checked 2026-09-22
Similar items on this menu
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800 kcal per portion
Sausage Gravy Biscuit-Double
960 kcal per portion
* Chocolate Shake – Large
970 kcal per portion
Steak ‘n Potato Bowl
770 kcal per portion
* Jamocha Shake – Large
980 kcal per portion
Half Pound Beef ‘n Cheddar
740 kcal per portion
All Arby's (US) items · All chains · Estimate any menu
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