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Grilled Chicken Southwest Chicken Salad
Grilled Chicken Southwest Chicken Salad at Arctic Circle (US) has 810 kcal per stated portion, with 43.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | — |
| Protein | 43.0 g | — |
| Carbohydrate | 55.0 g | — |
| of which sugars | not in the source | — |
| Fat | 43.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Arctic Circle (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Ranch Burger
508 kcal per portion
Black Angus Double Cheeseburger
457 kcal per portion
French Fry (Regular)
376 kcal per portion
Country Chicken Sandwich
375 kcal per portion
Black Angus Cheeseburger
309 kcal per portion
Halibut Sandwich
295 kcal per portion
All Arctic Circle (US) items · All chains · Estimate any menu
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