TempoLife › Возможности › Restaurant chain menu nutrition › garlic-and-ginger-beef-stir-fry-kit
Garlic and Ginger Beef Stir-Fry Kit
Garlic and Ginger Beef Stir-Fry Kit at Asda Café (GB) has 118 kcal per stated portion, with 16.0 g protein and 2.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 118 kcal | 118 |
| Protein | 16.0 g | 16.0 |
| Carbohydrate | 8.2 g | 8.2 |
| of which sugars | not in the source | — |
| Fat | 2.4 g | 2.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Moroccan Style Chicken Breast Mini Fillets
118 kcal per portion
Full Fat Greek Style Yogurt with Honey
118 kcal per portion
Beef Lasagne
118 kcal per portion
Chickpeas
118 kcal per portion
Wholemeal Toastie
117 kcal per portion
Thick Sliced Honey Roast Ham
117 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.