TempoLife › Funktsioonid › Restaurant chain menu nutrition › granulated-sweetener
Granulated Sweetener
Granulated Sweetener at Asda Café (GB) has 395 kcal per stated portion, with 1.1 g protein and 1.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 395 kcal | 395 |
| Protein | 1.1 g | 1.1 |
| Carbohydrate | 93.0 g | 93.0 |
| of which sugars | not in the source | — |
| Fat | 1.6 g | 1.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Protein Naked Katsu Chicken Curry with Brown Rice
396 kcal per portion
Naked Katsu Chicken Curry with Brown Rice
396 kcal per portion
Japanese Rice Crackers
397 kcal per portion
Spanish Spicy Chorizo
393 kcal per portion
Crispbreads
391 kcal per portion
Chorizo & Spicy Cheddar Rollitos
400 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.