TempoLife › Funktsioonid › Restaurant chain menu nutrition › muffin
Muffin
Muffin at Asda Café (GB) has 159 kcal per stated portion, with 6.1 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 159 kcal | 265 |
| Protein | 6.1 g | 10.2 |
| Carbohydrate | 29.0 g | 48.3 |
| of which sugars | not in the source | — |
| Fat | 1.5 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Chorizo & Chicken Kebabs
159 kcal per portion
Turkey Sausages
159 kcal per portion
Cheesy Nacho Sauce
159 kcal per portion
Chocolate Wheat Bisks
159 kcal per portion
Chicken Breast Fillet Portions
159 kcal per portion
English Muffins
159 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.