TempoLife › Features › Restaurant chain menu nutrition › noodles-udon-soy-ginger
Soy-Ginger Udon Noodles
Soy-Ginger Udon Noodles at Asia (ES) has 148 kcal per stated portion, with 4.3 g protein and 1.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 148 kcal | 148 |
| Protein | 4.3 g | 4.3 |
| Carbohydrate | 29.0 g | 29.0 |
| of which sugars | not in the source | — |
| Fat | 1.2 g | 1.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Asia (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Vegetable and Sriracha Gyozas
147 kcal per portion
Sesame-Teriyaki Udon Noodles
147 kcal per portion
Spicy Beef Style Rice Noodles
147 kcal per portion
Nasi Goreng Style Rice Dish
145 kcal per portion
Canned Edamame
145 kcal per portion
Cassava
143 kcal per portion
All Asia (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.