TempoLife › Features › Restaurant chain menu nutrition › asia-es
Asia (ES) nutrition
Calories, protein, carbs and fat for 75 Asia (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Peanut Oil | — | 819 | 0.0 | 0.0 | 91.0 | — |
| Roasted Peanut Oil | — | 819 | 0.0 | 0.0 | 91.0 | — |
| Coconut Chips Salted Caramel | 100 g | 634 | 5.7 | 45.0 | 45.0 | — |
| Thai Chilis | 100 g | 558 | 3.6 | 60.0 | 33.0 | — |
| Classic Krupuk | 100 g | 530 | 1.7 | 71.0 | 27.0 | — |
| Japan Snacks Teriyaki | 100 g | 517 | 6.0 | 56.0 | 29.0 | — |
| Chili Tortilla Chips | 100 g | 477 | 6.6 | 65.0 | 20.0 | — |
| Chicken Teriyaki | 375 g | 476 | 24.0 | 83.0 | 4.1 | — |
| High Protein Noodles Teriyaki | 249 g | 416 | 24.9 | 66.2 | 4.2 | — |
| Shogun Mix | 100 g | 395 | 7.4 | 81.0 | 4.4 | — |
| Thin Brown Rice Noodles | 100 g | 368 | 5.4 | 81.3 | 1.4 | — |
| Wok Noodles | 100 g | 366 | 14.0 | 70.0 | 2.6 | — |
| Japanese Snack | 100 g | 364 | 6.2 | 66.8 | 7.6 | — |
| Red Rice Noodles | 100 g | 363 | 6.2 | 77.0 | 2.0 | — |
| Glass Noodles | 100 g | 357 | 0.4 | 88.0 | 0.4 | — |
| Instant Noodles With Chicken Flavor | 485 g | 354 | 9.7 | 65.0 | 5.8 | — |
| Japanese-Style Breadcrumbs | 100 g | 352 | 8.8 | 75.0 | 1.0 | — |
| Oriental Noodles | 100 g | 349 | 10.0 | 72.0 | 1.5 | — |
| Rice Noodles | 100 g | 340 | 6.9 | 75.0 | 1.0 | — |
| Soba Noodles | 100 g | 297 | 10.0 | 62.0 | 0.5 | — |
| Instant Noodles Beef Flavor | — | 292 | 7.0 | 37.0 | 12.0 | — |
| Thai Style Fried Noodles | 100 g | 288 | 5.0 | 3.1 | 9.7 | — |
| Yellow Curry Paste | 100 g | 262 | 2.2 | 5.6 | 24.5 | — |
| Plain Naan Bread | 100 g | 252 | 8.2 | 46.8 | 2.9 | — |
| Meat Gyozas | 100 g | 240 | 9.0 | 24.0 | 12.0 | — |
| Coconut Milk | — | 208 | 2.2 | 4.8 | 20.0 | — |
| Asian-Style Stir-Fry Sauce | 100 g | 196 | 5.0 | 28.9 | 6.3 | — |
| Wood Ear Mushrooms | 100 g | 195 | 7.3 | 0.5 | 0.6 | — |
| Peanut Udon Noodles | 100 g | 187 | 6.2 | 25.1 | 6.3 | — |
| Yakitori Sauce | 100 g | 186 | 3.0 | 43.0 | 0.0 | — |
| Dried Shiitake Mushrooms | 100 g | 185 | 20.0 | 3.0 | 2.0 | — |
| Mango Orange Sauce | — | 175 | 0.2 | 37.3 | 2.4 | — |
| Curry Sauce | — | 173 | 0.5 | 12.3 | 13.3 | — |
| Poke Sauce | 100 g | 171 | 4.1 | 34.0 | 2.3 | — |
| Curry and Coconut Sauce | 100 g | 165 | 0.5 | 11.0 | 13.0 | — |
| Ramen Noodles | 100 g | 155 | 4.9 | 28.0 | 2.0 | — |
| Soy-Ginger Udon Noodles | 100 g | 148 | 4.3 | 29.0 | 1.2 | — |
| Sesame-Teriyaki Udon Noodles | 100 g | 147 | 4.2 | 28.0 | 1.4 | — |
| Spicy Beef Style Rice Noodles | 100 g | 147 | 2.8 | 29.0 | 2.0 | — |
| Vegetable and Sriracha Gyozas | 100 g | 147 | 4.2 | 28.0 | 1.3 | — |
| Canned Edamame | 100 g | 145 | 12.0 | 3.3 | 7.6 | — |
| Nasi Goreng Style Rice Dish | 100 g | 145 | 3.4 | 29.0 | 1.3 | — |
| Cassava | 30 g | 143 | 0.3 | 21.2 | 6.1 | — |
| Chicken Sweet-Sour | 100 g | 139 | 5.1 | 26.0 | 0.9 | — |
| Udon Noodles | 100 g | 130 | 4.4 | 26.0 | 0.4 | — |
| Chicken Satay | 100 g | 129 | 5.7 | 17.9 | 3.4 | — |
| Coconut Milk Light | 100 g | 128 | 1.0 | 1.1 | 13.0 | — |
| Asian Style Noodle Dishes Teriyaki Style | 100 g | 127 | 3.9 | 22.0 | 1.7 | — |
| Curry Masala | 100 g | 127 | 6.6 | 14.7 | 4.4 | — |
| High Protein Noodles Udon | 100 g | 119 | 11.0 | 16.0 | 0.7 | — |
| Light Coconut Milk | — | 118 | 1.2 | 1.2 | 12.0 | — |
| Fried Noodles with Duck | 100 g | 112 | 2.8 | 17.8 | 3.1 | — |
| Chop Suey | 100 g | 111 | 3.9 | 16.8 | 2.3 | — |
| Red Curry Paste | 100 g | 102 | 3.5 | 15.4 | 0.7 | — |
| Sriracha Sauce | — | 101 | 2.6 | 22.0 | 0.0 | — |
| Poke Bowl Salad | 100 g | 92 | 5.8 | 9.2 | 2.5 | — |
| Chicken Tikka Masala | 100 g | 88 | 4.5 | 10.3 | 3.0 | — |
| Curry Noodles | 100 g | 80 | 2.7 | 13.0 | 1.4 | — |
| Soy Noodles | 100 g | 78 | 3.0 | 13.0 | 1.1 | — |
| Konjac Noodles Red Curry Sauce | 100 g | 76 | 0.7 | 4.5 | 5.5 | — |
| Instant Noodles With Vegetable Flavor | 100 g | 73 | 2.0 | 13.0 | 1.2 | — |
| Chicken Red Curry | 100 g | 68 | 4.5 | 4.4 | 3.3 | — |
| Korma Sauce | 100 g | 60 | 1.5 | 8.6 | 2.0 | — |
| Soy Sauce | — | 53 | 7.5 | 5.3 | 0.0 | — |
| Spicy Kimchi | 100 g | 48 | 1.3 | 8.4 | 0.5 | — |
| Peking Soup | — | 44 | 1.3 | 7.1 | 1.0 | — |
| Vegetables | 100 g | 42 | 3.1 | 5.4 | 0.0 | — |
| Konjac Noodles Kimchi | 100 g | 37 | 0.5 | 6.3 | 0.8 | — |
| Spicy Thai Soup | — | 35 | 1.5 | 3.7 | 1.5 | — |
| Thai Soup | 100 g | 35 | 1.5 | 3.7 | 1.5 | — |
| Wok Vegetables | 100 g | 31 | 2.8 | 1.8 | 0.5 | — |
| Konjac Noodles Miso | 100 g | 29 | 1.2 | 4.5 | 0.5 | — |
| Chinese Style Wok Vegetables | 100 g | 27 | 2.1 | 2.5 | 0.4 | — |
| Vegetable Wok with Mushrooms | 100 g | 23 | 2.4 | 0.8 | 0.3 | — |
| Konjac Noodles | 100 g | 10 | 0.1 | 3.9 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 809 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Asia (ES) nutrition as listed by FatSecret ES · checked 2026-10-18
Name machine-translated to English from the Español menu; the figures are the published Español values.
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Asia brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Asia, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Add it to today in two taps
Log a chain meal from the app and it lands in the same daily total as everything you cook at home.