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Asia (ES) maistinė vertė
Kalorijos, baltymai, angliavandeniai ir riebalai 75 Asia (ES) meniu patiekalams, kaip nurodo FatSecret ES (paties tinklo puslapiai neleidžia automatinių skaitytuvų).
| Pozicija | Porcija | kcal | Baltymai g | Angliavandeniai g | Riebalai g | Druska g |
|---|---|---|---|---|---|---|
| Aceite de Cacahuete | — | 819 | 0.0 | 0.0 | 91.0 | — |
| Peanut Oil Roasted | — | 819 | 0.0 | 0.0 | 91.0 | — |
| Coconut Chips Salted Caramel | 100 g | 634 | 5.7 | 45.0 | 45.0 | — |
| Thai Chilis | 100 g | 558 | 3.6 | 60.0 | 33.0 | — |
| Classic Krupuk | 100 g | 530 | 1.7 | 71.0 | 27.0 | — |
| Japan Snacks Teriyaki | 100 g | 517 | 6.0 | 56.0 | 29.0 | — |
| Tortilla Chips Chili | 100 g | 477 | 6.6 | 65.0 | 20.0 | — |
| Chicken Teriyaki | 375 g | 476 | 24.0 | 83.0 | 4.1 | — |
| High Protein Noodles Teriyaki | 249 g | 416 | 24.9 | 66.2 | 4.2 | — |
| Shogun Mix | 100 g | 395 | 7.4 | 81.0 | 4.4 | — |
| Noodles Finos De Arroz Integral | 100 g | 368 | 5.4 | 81.3 | 1.4 | — |
| Wok Noodles | 100 g | 366 | 14.0 | 70.0 | 2.6 | — |
| Aperitivo Japonés | 100 g | 364 | 6.2 | 66.8 | 7.6 | — |
| Noodles de Arroz Rojo | 100 g | 363 | 6.2 | 77.0 | 2.0 | — |
| Glass Noodles | 100 g | 357 | 0.4 | 88.0 | 0.4 | — |
| Instant Noodles With Chicken Flavor | 485 g | 354 | 9.7 | 65.0 | 5.8 | — |
| Pan Rallado Estilo Japones | 100 g | 352 | 8.8 | 75.0 | 1.0 | — |
| Fideos Orientales | 100 g | 349 | 10.0 | 72.0 | 1.5 | — |
| Rice Noodles | 100 g | 340 | 6.9 | 75.0 | 1.0 | — |
| Soba Noodles | 100 g | 297 | 10.0 | 62.0 | 0.5 | — |
| Instant Noodles Beef Flavour | — | 292 | 7.0 | 37.0 | 12.0 | — |
| Fideos Fritos Estilo Tailandés | 100 g | 288 | 5.0 | 3.1 | 9.7 | — |
| Pasta de Curry Amarilla | 100 g | 262 | 2.2 | 5.6 | 24.5 | — |
| Naan Bread Plain | 100 g | 252 | 8.2 | 46.8 | 2.9 | — |
| Gyozas de Carne | 100 g | 240 | 9.0 | 24.0 | 12.0 | — |
| Leche de Coco | — | 208 | 2.2 | 4.8 | 20.0 | — |
| Pasta Sofrita al Estilo Asiatico | 100 g | 196 | 5.0 | 28.9 | 6.3 | — |
| Orejas de Judas | 100 g | 195 | 7.3 | 0.5 | 0.6 | — |
| Udon Noodles Peanut | 100 g | 187 | 6.2 | 25.1 | 6.3 | — |
| Salsa Yakitori | 100 g | 186 | 3.0 | 43.0 | 0.0 | — |
| Setas Shiitake Secas | 100 g | 185 | 20.0 | 3.0 | 2.0 | — |
| Mango Orange Sauce | — | 175 | 0.2 | 37.3 | 2.4 | — |
| Salsa Curry | — | 173 | 0.5 | 12.3 | 13.3 | — |
| Salsa Poke | 100 g | 171 | 4.1 | 34.0 | 2.3 | — |
| Salsa Curry y Coco | 100 g | 165 | 0.5 | 11.0 | 13.0 | — |
| Noodles Ramen | 100 g | 155 | 4.9 | 28.0 | 2.0 | — |
| Noodles Udon Soy-Ginger | 100 g | 148 | 4.3 | 29.0 | 1.2 | — |
| Gyozas Verduras y Sriracha | 100 g | 147 | 4.2 | 28.0 | 1.3 | — |
| Noodles Udon Sesam-Teriyaki | 100 g | 147 | 4.2 | 28.0 | 1.4 | — |
| Rice Noodles Spicy Beef Style | 100 g | 147 | 2.8 | 29.0 | 2.0 | — |
| Edamame en Conserva | 100 g | 145 | 12.0 | 3.3 | 7.6 | — |
| Rice Dish Nasi Goreng Style | 100 g | 145 | 3.4 | 29.0 | 1.3 | — |
| Cassave | 30 g | 143 | 0.3 | 21.2 | 6.1 | — |
| Chicken Sweet-Sour | 100 g | 139 | 5.1 | 26.0 | 0.9 | — |
| Noodles Udon | 100 g | 130 | 4.4 | 26.0 | 0.4 | — |
| Chicken Saté | 100 g | 129 | 5.7 | 17.9 | 3.4 | — |
| Coconut Milk Light | 100 g | 128 | 1.0 | 1.1 | 13.0 | — |
| Asian Style Noodle Dishes Teryaki Style | 100 g | 127 | 3.9 | 22.0 | 1.7 | — |
| Curry Masala | 100 g | 127 | 6.6 | 14.7 | 4.4 | — |
| High Protein Noodles Udon | 100 g | 119 | 11.0 | 16.0 | 0.7 | — |
| Leche de Coco Light | — | 118 | 1.2 | 1.2 | 12.0 | — |
| Fideos Fritos con Pato | 100 g | 112 | 2.8 | 17.8 | 3.1 | — |
| Chop Suey | 100 g | 111 | 3.9 | 16.8 | 2.3 | — |
| Pasta de Curry Roja | 100 g | 102 | 3.5 | 15.4 | 0.7 | — |
| Salsa Sriracha | — | 101 | 2.6 | 22.0 | 0.0 | — |
| Ensalada Poke Bowl | 100 g | 92 | 5.8 | 9.2 | 2.5 | — |
| Chicken Tikka Massala | 100 g | 88 | 4.5 | 10.3 | 3.0 | — |
| Noodles Curry | 100 g | 80 | 2.7 | 13.0 | 1.4 | — |
| Noodles Soy | 100 g | 78 | 3.0 | 13.0 | 1.1 | — |
| Konjac Noodles Red Curry Sauce | 100 g | 76 | 0.7 | 4.5 | 5.5 | — |
| Instant Noodles With Vegetable Flavor | 100 g | 73 | 2.0 | 13.0 | 1.2 | — |
| Chicken Red Curry | 100 g | 68 | 4.5 | 4.4 | 3.3 | — |
| Salsa Korma | 100 g | 60 | 1.5 | 8.6 | 2.0 | — |
| Salsa de Soja | — | 53 | 7.5 | 5.3 | 0.0 | — |
| Kimchi Piquant | 100 g | 48 | 1.3 | 8.4 | 0.5 | — |
| Sopa Pekinesa | — | 44 | 1.3 | 7.1 | 1.0 | — |
| Vegetables | 100 g | 42 | 3.1 | 5.4 | 0.0 | — |
| Konjac Noodles Kimchi | 100 g | 37 | 0.5 | 6.3 | 0.8 | — |
| Sopa Thai | 100 g | 35 | 1.5 | 3.7 | 1.5 | — |
| Sopa Thai Picante | — | 35 | 1.5 | 3.7 | 1.5 | — |
| Hortalizas para Wok | 100 g | 31 | 2.8 | 1.8 | 0.5 | — |
| Konjac Noodles Miso | 100 g | 29 | 1.2 | 4.5 | 0.5 | — |
| Hortalizas para Wok Estilo Chino | 100 g | 27 | 2.1 | 2.5 | 0.4 | — |
| Wok de Verduras con Setas | 100 g | 23 | 2.4 | 0.8 | 0.3 | — |
| NOODLES de KONJAC | 100 g | 10 | 0.1 | 3.9 | 0.0 | — |
Šio meniu skaitymas
Skirtumas tarp lengviausio ir sunkiausio šio meniu patiekalo yra 809 kcal. Būtent šis atotrūkis paprastai ir yra visas sprendimas: skirtumas tarp dviejų pasirinkimų prie to paties prekystalio dažnai didesnis nei visas papildomas valgis kitu dienos metu.
Druską verta apžiūrėti antrą kartą. Suaugusiojo orientacinis paros kiekis yra 6 g druskos, todėl produktas, kuriame yra 3 g, sunaudoja pusę jo dar prieš viską, ką suvalgote be jo.
Source: Asia (ES) maistinė vertė, kaip nurodo FatSecret ES · checked 2026-10-18
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Asia brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Asia, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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