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Nutrición de Asia (ES)
Calorías, proteínas, hidratos y grasa de 75 platos de Asia (ES), según FatSecret ES (las páginas de la cadena impiden lectores automáticos).
| Plato | Ración | kcal | Proteínas g | Hidratos g | Grasa g | Sal g |
|---|---|---|---|---|---|---|
| Aceite de Cacahuete | — | 819 | 0.0 | 0.0 | 91.0 | — |
| Peanut Oil Roasted | — | 819 | 0.0 | 0.0 | 91.0 | — |
| Coconut Chips Salted Caramel | 100 g | 634 | 5.7 | 45.0 | 45.0 | — |
| Thai Chilis | 100 g | 558 | 3.6 | 60.0 | 33.0 | — |
| Classic Krupuk | 100 g | 530 | 1.7 | 71.0 | 27.0 | — |
| Japan Snacks Teriyaki | 100 g | 517 | 6.0 | 56.0 | 29.0 | — |
| Tortilla Chips Chili | 100 g | 477 | 6.6 | 65.0 | 20.0 | — |
| Chicken Teriyaki | 375 g | 476 | 24.0 | 83.0 | 4.1 | — |
| High Protein Noodles Teriyaki | 249 g | 416 | 24.9 | 66.2 | 4.2 | — |
| Shogun Mix | 100 g | 395 | 7.4 | 81.0 | 4.4 | — |
| Noodles Finos De Arroz Integral | 100 g | 368 | 5.4 | 81.3 | 1.4 | — |
| Wok Noodles | 100 g | 366 | 14.0 | 70.0 | 2.6 | — |
| Aperitivo Japonés | 100 g | 364 | 6.2 | 66.8 | 7.6 | — |
| Noodles de Arroz Rojo | 100 g | 363 | 6.2 | 77.0 | 2.0 | — |
| Glass Noodles | 100 g | 357 | 0.4 | 88.0 | 0.4 | — |
| Instant Noodles With Chicken Flavor | 485 g | 354 | 9.7 | 65.0 | 5.8 | — |
| Pan Rallado Estilo Japones | 100 g | 352 | 8.8 | 75.0 | 1.0 | — |
| Fideos Orientales | 100 g | 349 | 10.0 | 72.0 | 1.5 | — |
| Rice Noodles | 100 g | 340 | 6.9 | 75.0 | 1.0 | — |
| Soba Noodles | 100 g | 297 | 10.0 | 62.0 | 0.5 | — |
| Instant Noodles Beef Flavour | — | 292 | 7.0 | 37.0 | 12.0 | — |
| Fideos Fritos Estilo Tailandés | 100 g | 288 | 5.0 | 3.1 | 9.7 | — |
| Pasta de Curry Amarilla | 100 g | 262 | 2.2 | 5.6 | 24.5 | — |
| Naan Bread Plain | 100 g | 252 | 8.2 | 46.8 | 2.9 | — |
| Gyozas de Carne | 100 g | 240 | 9.0 | 24.0 | 12.0 | — |
| Leche de Coco | — | 208 | 2.2 | 4.8 | 20.0 | — |
| Pasta Sofrita al Estilo Asiatico | 100 g | 196 | 5.0 | 28.9 | 6.3 | — |
| Orejas de Judas | 100 g | 195 | 7.3 | 0.5 | 0.6 | — |
| Udon Noodles Peanut | 100 g | 187 | 6.2 | 25.1 | 6.3 | — |
| Salsa Yakitori | 100 g | 186 | 3.0 | 43.0 | 0.0 | — |
| Setas Shiitake Secas | 100 g | 185 | 20.0 | 3.0 | 2.0 | — |
| Mango Orange Sauce | — | 175 | 0.2 | 37.3 | 2.4 | — |
| Salsa Curry | — | 173 | 0.5 | 12.3 | 13.3 | — |
| Salsa Poke | 100 g | 171 | 4.1 | 34.0 | 2.3 | — |
| Salsa Curry y Coco | 100 g | 165 | 0.5 | 11.0 | 13.0 | — |
| Noodles Ramen | 100 g | 155 | 4.9 | 28.0 | 2.0 | — |
| Noodles Udon Soy-Ginger | 100 g | 148 | 4.3 | 29.0 | 1.2 | — |
| Gyozas Verduras y Sriracha | 100 g | 147 | 4.2 | 28.0 | 1.3 | — |
| Noodles Udon Sesam-Teriyaki | 100 g | 147 | 4.2 | 28.0 | 1.4 | — |
| Rice Noodles Spicy Beef Style | 100 g | 147 | 2.8 | 29.0 | 2.0 | — |
| Edamame en Conserva | 100 g | 145 | 12.0 | 3.3 | 7.6 | — |
| Rice Dish Nasi Goreng Style | 100 g | 145 | 3.4 | 29.0 | 1.3 | — |
| Cassave | 30 g | 143 | 0.3 | 21.2 | 6.1 | — |
| Chicken Sweet-Sour | 100 g | 139 | 5.1 | 26.0 | 0.9 | — |
| Noodles Udon | 100 g | 130 | 4.4 | 26.0 | 0.4 | — |
| Chicken Saté | 100 g | 129 | 5.7 | 17.9 | 3.4 | — |
| Coconut Milk Light | 100 g | 128 | 1.0 | 1.1 | 13.0 | — |
| Asian Style Noodle Dishes Teryaki Style | 100 g | 127 | 3.9 | 22.0 | 1.7 | — |
| Curry Masala | 100 g | 127 | 6.6 | 14.7 | 4.4 | — |
| High Protein Noodles Udon | 100 g | 119 | 11.0 | 16.0 | 0.7 | — |
| Leche de Coco Light | — | 118 | 1.2 | 1.2 | 12.0 | — |
| Fideos Fritos con Pato | 100 g | 112 | 2.8 | 17.8 | 3.1 | — |
| Chop Suey | 100 g | 111 | 3.9 | 16.8 | 2.3 | — |
| Pasta de Curry Roja | 100 g | 102 | 3.5 | 15.4 | 0.7 | — |
| Salsa Sriracha | — | 101 | 2.6 | 22.0 | 0.0 | — |
| Ensalada Poke Bowl | 100 g | 92 | 5.8 | 9.2 | 2.5 | — |
| Chicken Tikka Massala | 100 g | 88 | 4.5 | 10.3 | 3.0 | — |
| Noodles Curry | 100 g | 80 | 2.7 | 13.0 | 1.4 | — |
| Noodles Soy | 100 g | 78 | 3.0 | 13.0 | 1.1 | — |
| Konjac Noodles Red Curry Sauce | 100 g | 76 | 0.7 | 4.5 | 5.5 | — |
| Instant Noodles With Vegetable Flavor | 100 g | 73 | 2.0 | 13.0 | 1.2 | — |
| Chicken Red Curry | 100 g | 68 | 4.5 | 4.4 | 3.3 | — |
| Salsa Korma | 100 g | 60 | 1.5 | 8.6 | 2.0 | — |
| Salsa de Soja | — | 53 | 7.5 | 5.3 | 0.0 | — |
| Kimchi Piquant | 100 g | 48 | 1.3 | 8.4 | 0.5 | — |
| Sopa Pekinesa | — | 44 | 1.3 | 7.1 | 1.0 | — |
| Vegetables | 100 g | 42 | 3.1 | 5.4 | 0.0 | — |
| Konjac Noodles Kimchi | 100 g | 37 | 0.5 | 6.3 | 0.8 | — |
| Sopa Thai | 100 g | 35 | 1.5 | 3.7 | 1.5 | — |
| Sopa Thai Picante | — | 35 | 1.5 | 3.7 | 1.5 | — |
| Hortalizas para Wok | 100 g | 31 | 2.8 | 1.8 | 0.5 | — |
| Konjac Noodles Miso | 100 g | 29 | 1.2 | 4.5 | 0.5 | — |
| Hortalizas para Wok Estilo Chino | 100 g | 27 | 2.1 | 2.5 | 0.4 | — |
| Wok de Verduras con Setas | 100 g | 23 | 2.4 | 0.8 | 0.3 | — |
| NOODLES de KONJAC | 100 g | 10 | 0.1 | 3.9 | 0.0 | — |
Cómo leer este menú
La diferencia entre el plato más ligero y el más pesado de este menú es 809 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.
La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.
Source: nutrición de Asia (ES) según FatSecret ES · checked 2026-10-18
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Asia brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Asia, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Añádalo a hoy en dos toques
Registre una comida de cadena desde la app y entra en el mismo total diario que todo lo que cocina en casa.