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Asia (ES) nutrition
Calories, protein, carbs and fat for 73 Asia (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Aceite de Cacahuete | — | 819 | 0.0 | 0.0 | 91.0 | — |
| Peanut Oil Roasted | — | 819 | 0.0 | 0.0 | 91.0 | — |
| Mayo Wasabi | 100 g | 635 | 1.5 | 4.2 | 68.0 | — |
| Coconut Chips Salted Caramel | 100 g | 634 | 5.7 | 45.0 | 45.0 | — |
| Thai Chilis | 100 g | 558 | 3.6 | 60.0 | 33.0 | — |
| Classic Krupuk | 100 g | 530 | 1.7 | 71.0 | 27.0 | — |
| Japan Snacks Teriyaki | 100 g | 517 | 6.0 | 56.0 | 29.0 | — |
| Tortilla Chips Chili | 100 g | 477 | 6.6 | 65.0 | 20.0 | — |
| Chicken Teriyaki | 375 g | 476 | 24.0 | 83.0 | 4.1 | — |
| Mix Edamame & Soja Tostado y Salado | 100 g | 395 | 46.0 | 18.0 | 12.0 | — |
| Shogun Mix | 100 g | 395 | 7.4 | 81.0 | 4.4 | — |
| Noodles de Arroz Integral | 100 g | 368 | 5.4 | 81.3 | 1.4 | — |
| Noodles Finos De Arroz Integral | 100 g | 368 | 5.4 | 81.3 | 1.4 | — |
| Wok Noodles | 100 g | 366 | 14.0 | 70.0 | 2.6 | — |
| Aperitivo Japonés | 100 g | 364 | 6.2 | 66.8 | 7.6 | — |
| Mie Noodles | 100 g | 363 | 11.0 | 75.0 | 1.1 | — |
| Noodles de Arroz Rojo | 100 g | 363 | 6.2 | 77.0 | 2.0 | — |
| Glass Noodles | 100 g | 357 | 0.4 | 88.0 | 0.4 | — |
| Instant Noodles With Chicken Flavor | 485 g | 354 | 9.7 | 65.0 | 5.8 | — |
| Pan Rallado Estilo Japones | 100 g | 352 | 8.8 | 75.0 | 1.0 | — |
| Fideos Orientales | 100 g | 349 | 10.0 | 72.0 | 1.5 | — |
| Rice Noodles | 100 g | 340 | 6.9 | 75.0 | 1.0 | — |
| Soba Noodles | 100 g | 297 | 10.0 | 62.0 | 0.5 | — |
| Instant Noodles Beef Flavour | — | 292 | 7.0 | 37.0 | 12.0 | — |
| Fideos Fritos Estilo Tailandés | 100 g | 288 | 5.0 | 3.1 | 9.7 | — |
| Naan Bread Plain | 100 g | 252 | 8.2 | 46.8 | 2.9 | — |
| Leche de Coco | — | 208 | 2.2 | 4.8 | 20.0 | — |
| Pasta Sofrita al Estilo Asiatico | 100 g | 196 | 5.0 | 28.9 | 6.3 | — |
| Orejas de Judas | 100 g | 195 | 7.3 | 0.5 | 0.6 | — |
| Udon Noodles Peanut | 100 g | 187 | 6.2 | 25.1 | 6.3 | — |
| Salsa Yakitori | 100 g | 186 | 3.0 | 43.0 | 0.0 | — |
| Setas Shiitake Secas | 100 g | 185 | 20.0 | 3.0 | 2.0 | — |
| Mango Orange Sauce | — | 175 | 0.2 | 37.3 | 2.4 | — |
| Salsa Curry | — | 173 | 0.5 | 12.3 | 13.3 | — |
| Salsa Poke | 100 g | 171 | 4.1 | 34.0 | 2.3 | — |
| Salsa Curry y Coco | 100 g | 165 | 0.5 | 11.0 | 13.0 | — |
| Noodles Ramen | 100 g | 155 | 4.9 | 28.0 | 2.0 | — |
| Noodles Udon Sesam-Teriyaki | 100 g | 147 | 4.2 | 28.0 | 1.4 | — |
| Rice Noodles Spicy Beef Style | 100 g | 147 | 2.8 | 29.0 | 2.0 | — |
| Cassave | 30 g | 143 | 0.3 | 21.2 | 6.1 | — |
| Chicken Sweet-Sour | 100 g | 139 | 5.1 | 26.0 | 0.9 | — |
| Noodles Udon | 100 g | 130 | 4.4 | 26.0 | 0.4 | — |
| Chicken Saté | 100 g | 129 | 5.7 | 17.9 | 3.4 | — |
| Coconut Milk Light | 100 g | 128 | 1.0 | 1.1 | 13.0 | — |
| Curry Masala | 100 g | 127 | 6.6 | 14.7 | 4.4 | — |
| High Protein Noodles Udon | 100 g | 119 | 11.0 | 16.0 | 0.7 | — |
| Leche de Coco Light | — | 118 | 1.2 | 1.2 | 12.0 | — |
| Fideos Fritos con Pato | 100 g | 112 | 2.8 | 17.8 | 3.1 | — |
| Chop Suey | 100 g | 111 | 3.9 | 16.8 | 2.3 | — |
| Pasta de Curry Roja | 100 g | 102 | 3.5 | 15.4 | 0.7 | — |
| Salsa Sriracha | — | 101 | 2.6 | 22.0 | 0.0 | — |
| Ensalada Poke Bowl | 100 g | 92 | 5.8 | 9.2 | 2.5 | — |
| Chicken Tikka Massala | 100 g | 88 | 4.5 | 10.3 | 3.0 | — |
| Noodles Curry | 100 g | 80 | 2.7 | 13.0 | 1.4 | — |
| Noodles Soy | 100 g | 78 | 3.0 | 13.0 | 1.1 | — |
| Konjac Noodles Red Curry Sauce | 100 g | 76 | 0.7 | 4.5 | 5.5 | — |
| Instant Noodles With Vegetable Flavor | 100 g | 73 | 2.0 | 13.0 | 1.2 | — |
| Chicken Red Curry | 100 g | 68 | 4.5 | 4.4 | 3.3 | — |
| Salsa Korma | 100 g | 60 | 1.5 | 8.6 | 2.0 | — |
| Salsa de Soja | — | 53 | 7.5 | 5.3 | 0.0 | — |
| Kimchi Piquant | 100 g | 48 | 1.3 | 8.4 | 0.5 | — |
| Sopa Pekinesa | — | 44 | 1.3 | 7.1 | 1.0 | — |
| Vegetables | 100 g | 42 | 3.1 | 5.4 | 0.0 | — |
| Konjac Noodles Kimchi | 100 g | 37 | 0.5 | 6.3 | 0.8 | — |
| Sopa Thai | 100 g | 35 | 1.5 | 3.7 | 1.5 | — |
| Sopa Thai Picante | — | 35 | 1.5 | 3.7 | 1.5 | — |
| Hortalizas para Wok | 100 g | 31 | 2.8 | 1.8 | 0.5 | — |
| Konjac Noodles Miso | 100 g | 29 | 1.2 | 4.5 | 0.5 | — |
| Hortalizas para Wok Estilo Chino | 100 g | 27 | 2.1 | 2.5 | 0.4 | — |
| Galletas de la Suerte | 6 g | 24 | 0.4 | 5.0 | 0.3 | — |
| Wok de Verduras con Setas | 100 g | 23 | 2.4 | 0.8 | 0.3 | — |
| NOODLES de KONJAC | 100 g | 10 | 0.1 | 3.9 | 0.0 | — |
| Caldo para Ramen | 100 g | 7 | 0.6 | 1.2 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 812 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Asia (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Asia brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Asia, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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