TempoLife › Features › Restaurant chain menu nutrition › pan-rallado-estilo-japones
Pan Rallado Estilo Japones
Pan Rallado Estilo Japones at Asia (ES) has 352 kcal per stated portion, with 8.8 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 352 kcal | 352 |
| Protein | 8.8 g | 8.8 |
| Carbohydrate | 75.0 g | 75.0 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asia (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Instant Noodles With Chicken Flavor
354 kcal per portion
Fideos Orientales
349 kcal per portion
Glass Noodles
357 kcal per portion
Mie Noodles
363 kcal per portion
Noodles de Arroz Rojo
363 kcal per portion
Aperitivo Japonés
364 kcal per portion
All Asia (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.