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Ask Favourites Sharer
Ask Favourites Sharer at ASK Italian (UK) has 1 513 kcal per stated portion, with 60.0 g protein and 73.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 513 kcal | — |
| Protein | 60.0 g | — |
| Carbohydrate | 148.0 g | — |
| of which sugars | not in the source | — |
| Fat | 73.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 268 minutes of brisk walking or 139 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 76% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: ASK Italian (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Antipasti Classico
1 542 kcal per portion
Takeaway - Double Chips
1 112 kcal per portion
Prima Stromboli
1 099 kcal per portion
Lasagne Grande
1 074 kcal per portion
Luganica & Nduja Frilly Tagliatelle
1 045 kcal per portion
Pizza Pollo e Pancetta (Non Gluten)
1 038 kcal per portion
All ASK Italian (UK) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.